The Reinge Clinic

16/10/2025

This is the perfect time to get those running niggles dealt with.
Whether you are struggling to get the times you want, or pain is holing you back. We have the solution.

Our Running Analysis sessions look at you running in the real world and get to the root causes of running injuries.

"The running analysis was a fantastic experience. It started with looking into the very basics to begin with, and then moving into me running outside. After which, Gina was able to diagnose and share where I am with my running, but also my general posture and flexibility. We then worked on moving my running towards something that is more efficient, and then back inside to look at strength and flexibility to concentrate on over the next few weeks. All in all, I wish I'd have seen Gina a long time ago, to prevent the months of injuries and niggles from inefficient movements. I've recommended the clinic with other members in my running club. I'll certainly be returning again! Thank you." Grant Huddleston

Take a look at what we can offer:

💻 https://www.reingeclinic.co.uk/what-we-do/running-analysis/
📞 07917 310410

14/10/2025

Back pain is not pleasant but is often simple to fix. Lower back pain is often caused by weakness in the muscles around the lower back.

The best way to avoid back pain is to make sure these muscles remain strong. It is easier said than done in a world where we spend more time sitting than standing.

If you are desk based, try to get a wobble cushion and place it on your work chair. These are inexpensive and make the deep muscles of the spine work while you are sitting.

An exercise ball is another great tool to help you keep your lower back strong, get a ball and sit on it when you work, watch the TV or even at the dinner table!

If you have been struggling for a while with back pain, it is best to get it checked. Take a look at how we solve back pain issues here:

💻 https://www.reingeclinic.co.uk/what-we-treat/back-pain/

📞 07917 301410

10/10/2025

Knee pain can cause people to really struggle when going up and down the stairs.

Knee pain needs a holistic approach as often the pain is not coming from the knee itself. In the vast majority of cases we actually find the feet to be responsible for knee pain! Weak feet, cause the knee to take forces in a way it wasn't designed to do, leading to pain, weakness and instability.

But we are able to solve this with targeted strength work, allowing you to tackle those stairs without pain! 🥳

Get in touch and we can start to solve those stair related issues.

💻 https://www.reingeclinic.co.uk/what-we-treat/knee-pain-treatment/
📞 07917 301410

08/10/2025

Desk work, mobile phones, computers are all causing us to look down more than we look up! 😲

This is creating problems with our neck muscles, leading to rounded shoulders and a head that sits in front of our shoulder line. As a result we get shoulder pain, neck pain and headaches.

The good news is that most shoulder and neck pain is easily fixed with some targeted strength work. Let us take a look and we can assess your posture and muscle strength to solve your shoulder issues. 😀👍

💻 https://www.reingeclinic.co.uk/what-we-do/physiotherapy/
📞 07917 301410

Physiotherapy and Treatment for Musculoskeletal pain in Kenilworth. Supporting your recovery, reducing pain, and helping you maintain movement.

06/10/2025

As autumn approaches, runners eagerly anticipate the cooler weather and picturesque landscapes that make this season perfect for outdoor activities.

However, with the change in weather and terrain, it’s important to adapt your Autumn Running routine to avoid injuries.

👉 Warm up - Take longer to warm up with a brisk walk followed by a light jog, before getting into your full stride. This will help to warm the muscles and joints and help avoid injury.

👉 Dynamic stretching has a place in your warm up routine. Leg swings etc can help the fluid in the joints to warm up and help lubricate your joint surfaces.

👉 Use of compression garments isn't ideal even though it is cold, they compress the leg and therefore limit blood flow. When you run you need fast blood flow the muscles. Compression garments are designed for post work out recovery and can be very effective.

👉 Don't forget a proper cool down and post run stretch, to help your muscles return to their pre exercise length.

Need more help? Come on in for a Running Analysis session where we can see exactly how you run and advise on Autumn strength programs to get you ready for next seasons races. 💪

💻https://www.reingeclinic.co.uk/what-we-do/running-analysis/
📞 07917 301410

03/10/2025

You don't need to live with Back Pain! 😀

At the Reinge Clinic we look at every client in a holistic way. So we don't just look at where your pain is, we look at what caused this pain. Back pain can be caused by lower body imbalances, core weakness or even rounded shoulders.

It is important to look at the whole body so you can get to the root cause of back pain, rather than just treating the symptom.

Give us a call and book in for a full assessment so we can solve your back pain for the long term. 👍😀

💻 https://www.reingeclinic.co.uk/what-we-treat/back-pain/

📞 07917 301410

01/10/2025

This is the time of year to get those running Injuries or niggles dealt with. 😀💪

As the summer comes to an end, the autumn and winter are the perfect time to take a break from races and sort those running issues out. Time spent working on your running technique, muscle balance and tone will really help your race preparation for next year.

At the Reinge clinic we can assess your running technique, checking your foot stride, the biomechanics of the lower leg, how ground forces are affecting your ability to run efficiently. Find out more about why foot strike is important in our blog:

💻https://www.reingeclinic.co.uk/post/heel-striking-in-running-good-or-bad/

And give us a call to book in for your running assessment.🏃‍♂️
📞 07917 301410

29/09/2025

Living with Osteoarthritis doesn’t have to mean living with pain. 😀

At The Reinge Clinic, we specialise in helping people manage knee and hip osteoarthritis, whether you’re just starting to notice stiffness, or you’ve been struggling for years.

Sometimes, the pain isn’t caused by the joint alone. Biomechanical issues in the leg often create pain in the joints and by addressing these we see knee, hip and even back pain reduce significantly in mild to moderate osteoarthritis.

For more advanced cases, we offer options such as specialist bracing and APOS Therapy, designed to strengthen and realign the joint. These treatments can often delay, or even help you avoid, joint replacement surgery.

Every person is different, which is why we take time to tailor treatment to you. If you’d like to explore ways to manage your osteoarthritis and keep moving with confidence, get in touch and we can discus your specific situation. 😀👍

💻 https://www.reingeclinic.co.uk/what-we-treat/osteoarthritis/
📞 07917 301410

07/08/2025

Another fabulous review for AposHealth . If you are struggling with Knee or hip osteoarthritis, give us a call. We are the Warwickshire based supplier of this fabulous non surgical therapy system. https://www.facebook.com/share/r/16uzTmHooY/

04/07/2025

Back pain is tricky, millions of people struggle with it and it is one of the leading causes of time off work. So how do we resolve back pain?

Generally back pain is caused by weak muscles deep within the spine and pelvis. If anyone has told you that your pelvis is "out" or you have one leg longer than another, this could be the cause of your back pain.

The "core" muscles are a group of muscles that are integral to holding your pelvis in the correct position. If these are weak, from too much sitting, it can cause the pelvis to drift out of an optimum position and this can cause pain.

To solve back pain, for the long term, you need to strengthen the muscles that are holding it in the correct position. If you need help with this, give us a call. 📞We can assess your spinal position and create specific exercises to help you strengthen then.

Find out more about how we treat back pain here: 💻 https://www.reingeclinic.co.uk/what-we-treat/back-pain/

To give us a call: 📞 07917 301410

02/07/2025

The weather is warming up and it is important to stay hydrated. But will how you hold your water bottle will affect you when you run.

Water bottles are heavy, a small 500ml one is equivalent to holding a 0.5kg weight in your hand, a 1 ltr bottle will be similar to holding a 1kg weight.

Imagine grabbing a 1kg weight in one hand only and heading out for a run, it will affect the weight going down only one side of your body! This can lead to joint pains on that side, a twisting of the pelvis as your body adapts. You are less likely to rotate your torso while you hold your water, leading to the SI joint to stop moving and affecting your efficiencies.

If you are only going a short distance, you really don't need water. Hydrate pre and post run, your body is designed to cope with this. For longer runs? Try the water packs that you wear like a back pack, it will centralise the load and ensure you can remain running efficiently.

Need help with your running? Give us a call:
💻 https://www.reingeclinic.co.uk/what-we-treat/running-injuries/
📞 07917 301410

30/06/2025

Is the heat getting a bit much? Come and get a Sports Massage. We can loosen those tight neck, shoulder and back muscles to help you relax and enjoy your summer activities without pain hopding you back.

Take a look at our website or give us a call.

💻 https://www.reingeclinic.co.uk/what-we-do/sports-massage/
📞 07917 301410