Freedom with Motion

Freedom with Motion Freedom with Motion (slings) is a mix of diverse moves that work with the body`s (myofascial system

You’re Invited – Free Taster Morning! ✨Bored with your current exercise class? Looking for something that actually makes...
06/05/2026

You’re Invited – Free Taster Morning! ✨

Bored with your current exercise class? Looking for something that actually makes your body feel better, move better, and work smarter?

Join us for a FREE taster session and discover a different approach to movement.

🗓 Monday 11th & 18th May
🕤 9:30 AM
📍 St George & St Teresa Parish Centre, Dorridge
📌 Station Road, B93 8EZ

This session introduces the concept of fascial slings – the connective tissue networks that support how your whole body moves. Instead of isolating muscles, we focus on how everything works together, helping you build strength, flexibility, and ease of movement in a more natural way.

💡 Benefits include:
✔ Improved posture and alignment
✔ Greater mobility and flexibility
✔ Reduced aches and stiffness
✔ Better coordination and balance
✔ A more connected, efficient way of moving

And the best part? No cost, no obligation – just come and try it.

📞 Yvette: 07762 311074
🌐 www.freedomwithmotion.com
📧 yvette@freedomwithmotion.com

Come along, bring a friend, and experience movement in a whole new way!
BOOKING ESSENTIAL

You’re Invited – Free Taster Evening!Bored with your current exercise class? Looking for something that actually makes y...
06/05/2026

You’re Invited – Free Taster Evening!

Bored with your current exercise class? Looking for something that actually makes your body feel better, move better, and work smarter?

Join us for a FREE taster evening in Brinklow and discover a different approach to movement.

🗓 Monday 11th or 18th May
🕠 5:30 PM
📍 Brinklow Village Community Hall, Broad Street, Nr Coventry/Rugby CV23 0LS

This session introduces the concept of fascial slings – the connective tissue networks that support your whole-body movement. Instead of isolating muscles, we focus on how everything works together, helping you build strength, flexibility, and ease of movement in a more natural way.

💡 Benefits include:
✔ Improved posture and alignment
✔ Greater mobility and flexibility
✔ Reduced aches and stiffness
✔ Better coordination and balance
✔ A more connected, efficient way of moving

And the best part? No cost, no obligation – just come and try it.

📞 Yvette: 07762 311074
🌐 www.freedomwithmotion.com
📧 yvette@freedomwithmotion.com

Come along, bring a friend, and experience movement in a whole new way! BOOKING ESSENTIAL

✨ NEW 5-Week Pilates & Slings Term ✨Starting tomorrow – Monday 13th April | 5:30pmJoin us at Brinklow Village Hall, Broa...
12/04/2026

✨ NEW 5-Week Pilates & Slings Term ✨
Starting tomorrow – Monday 13th April | 5:30pm

Join us at Brinklow Village Hall, Broad Street, Brinklow, CV23 0LS for a revitalising Pilates & Slings class designed to support and strengthen your whole-body fascial system, from deep core to dynamic movement.

🌀 Improve posture
🌀 Build core stability
🌀 Enhance strength, flexibility & freedom of movement

Taster sessions available

📞 To book or find out more:
Call: 07762 311074
Email: centralenglandpilates@hotmail.com
🌐 Visit: www.freedomwithmotion.com

Reconnect. Rebalance. Move with freedom. See less

27/02/2026

173 Followers, 311 Following, 52 Posts

✨ WIN A FULL SPRING TERM – Fascial Slings & Pilates! ✨🌸Ready to feel stronger, more aligned, and move with ease this spr...
18/02/2026

✨ WIN A FULL SPRING TERM – Fascial Slings & Pilates! ✨🌸

Ready to feel stronger, more aligned, and move with ease this spring?

Our Fascial Slings & Pilates – Beginners Spring Term is starting soon — and I’m giving ONE lucky person the chance to win the FULL TERM FREE! 🎉

📍 Brinklow Community Hall, Broad Street, Nr Coventry/Rugby, CV23 0LS
🗓 Monday 23rd February – Monday 23rd March 2026

This term, we’ll explore how your fascia connects your whole body through powerful sling systems, improving posture, strength, and flexibility while reducing aches & tension. Think longer, leaner, more supported movement.

💫 TO ENTER – Answer These 5 Questions:

1️⃣ What are the two main types of fascia?
2️⃣ How many fascial meridians are there?
3️⃣ Name three things that fascia surrounds in the body?
4️⃣ How many classes do Freedom With Motion run weekly?
5️⃣ What foods/nutrients are essential for healthy fascia?

📩 Send your answers via Facebook Messenger or Instagram Messenger
🌐 All info found at www.freedomwithmotion.com

⏳ Entries close to the draw Friday 20th February 2026 at 12pm (midday).

🏆 Winner will receive a FULL Spring Term place FREE!

⚠️ You must be healthy and available to attend the group sessions on Mondays, 23rd February – 23rd March 2026 at 5.30pm-6.30pm in Brinklow to qualify.
🔞 Entrants must be 18 years or older.

Tag a friend who would love this 👇
Let’s spring into stronger, smarter movement together! 💚✨

📌 This competition is in no way sponsored, endorsed, administered by, or associated with Facebook, Instagram or Google.

Freedom with Motion🌿 Fascial Slings – Taster Morning 🌿Discover a graceful, intelligent way to move — designed to improve...
15/02/2026

Freedom with Motion

🌿 Fascial Slings – Taster Morning 🌿

Discover a graceful, intelligent way to move — designed to improve posture, mobility and long-term vitality.

Join us in calm, quiet surroundings for a special Taster Morning on Monday 23rd February.

📍 St George & St Teresa Parish Centre
Station Road, Dorridge, B93 8EZ

🌸 Monday 23rd February 🌸

🕤 9:30am – Level 2 (Pilates/Yoga experience)
🕥 10:30am – Level 1 (Beginner friendly)

Experience flowing, connected movement that works through the body’s fascial lines to create ease and balance.

✨ Benefits include:

• Release tension and stiffness
• Improve alignment and posture
• Enhance flexibility and mobility
• Increase circulation and energy
• Support a strong, resilient body

🕊 Quiet, peaceful setting
🤍 Small supportive group
🌿 Personal guidance throughout

📞 Yvette – 07762 311074
🌐 www.freedomwithmotion.com

Places are limited – advance booking recommended.

✨ New Fascial Slings Classes – Starting 23rd & 25th February! ✨Work through the meridian lines of fascia and discover ho...
11/02/2026

✨ New Fascial Slings Classes – Starting 23rd & 25th February! ✨

Work through the meridian lines of fascia and discover how this unique practice can improve mobility, posture, and slow the effects of aging.

📍 Location: Brinklow Village Community Hall, Broad Street, Brinklow, CV23 0LS (near Coventry Rugby)

🗓 Class Schedule:

Monday 5:30pm – Level 1 (Beginner)

Wednesday – Level 2 (For those with Pilates or Yoga experience)

💪 Benefits:

Release tension and stiffness

Improve body alignment

Boost vitality and energy

Support a more youthful, resilient body

📞 Contact: Yvette – 07762 311074
🌐 Book Online: www.freedomwithmotion.com

Limited spots available – secure your place today!

🩰 Fancy moving like a dancer, or when you were younger?Okay… I can’t promise you’ll be doing the splits or the back bend...
05/02/2026

🩰 Fancy moving like a dancer, or when you were younger?

Okay… I can’t promise you’ll be doing the splits or the back bends by the end of the class. BUT I can promise this class will help you move with more ease, strength, glide and flexibility. Because when fascia becomes dehydrated, sticky or restricted, it can leave you feeling tight, stiff, compressed, achy and less springy in your movement — and that’s exactly what we’re here to change.

✨ FASCIAL SLINGS TRAINING – NEW CLASS
📍 St George & St Teresa Parish Centre Station Road, Dorridge B938EZ

📅 Starts Monday 23rd February

🕤 Level 2 – 9:30am
🕥 Level 3 – 10:30am

🌿 Why Fascial Slings Training?
Fascia is your body’s connective tissue web — and when it’s hydrated, elastic and strong, you move better and feel better.

This training is designed to:
✔ Improve fascial glide (less stiffness, smoother movement)
✔ Support tissue hydration (your fascia LOVES this!)
✔ Build tensile strength for a stronger, more functional body
✔ Enhance posture and alignment through sling-based movement patterns
✔ Increase joint elasticity and mobility
✔ Help counteract signs of ageing by keeping the body springy, responsive and resilient
✔ Boost overall strength, stability and ease of movement

Think: stronger movement, better posture, lighter joints, and a more youthful bounce ✨

📩 To book or ask questions:
📞 Call/Text: 07762311074
📧 Email: yvette@freedomwithmotion.com

🌍 Visit: www.freedomwithmotion.com

💬 Or simply send a message!

07/01/2026

(🌟 Fascial Slings – January 2026 Special Intro Offer 🌟

✨ Only 3 places remaining ✨

Experience our newly innovated Pilates & Fascial Slings class with a special half-price offer.

Normally: £54 for 6 classes

Intro Offer: £30 for 6 classes 💫(new members only)

📅 Thursday Starting 8th January 2026
🕡 6:30pm
📍 The Parish Centre, Station Road, Dorridge

This unique class combines Pilates with fascial slings to improve posture, strength, mobility, and whole-body connection. A fantastic opportunity to experience this effective and innovative exercise regime.

👩‍🏫 Yvette Giles
Pilates Teacher & Fascial Movement Specialist

👉 Visit: www.freedomwithmotion.com

📞 Call: 07762 311074
💬 Or send a message to book your place

📧 Email: yvette@freedomwithmotion.com

✨ NEW CLASSES – FASCIAL TRAINING with PILATES ✨Move better • Feel stronger • Release tensionDiscover the power of Fascia...
02/01/2026

✨ NEW CLASSES – FASCIAL TRAINING with PILATES ✨
Move better • Feel stronger • Release tension

Discover the power of Fascial Training combined with Pilates – a dynamic, flowing class designed to improve flexibility, posture, strength and overall body connection.

🌿 Why Fascial Training?
• Improves mobility & flexibility
• Reduces stiffness and aches
• Enhances posture & balance
• Builds strength without strain
• Leaves you feeling freer and energised

📅 Class Times:
Monday 5th January
🕤 9:30am – Progressive
🕥 10:30am – Beginners

Thursday
🕡 6:30pm – Mixed Ability

📍 St George & St Teresa Parish Centre
Dorridge, B93 8EZ

🎉 FIRST CLASS FREE
✔️ Flexible term
✔️ All levels welcome
✔️ Supportive, friendly atmosphere

📞 Contact Yvette: 07762 311074
💬 Send a message
🌐 www.freedomwithmotion.com

Spaces are limited – come and experience movement that works with your body, not against it ✨

23/10/2025

Join Freedom with Motion Pilates!
Teaching Pilates for over 20 years — all levels welcome.
Find your strength, flexibility, and freedom of movement with expert guidance.

🌐 www.freedomwithmotion.com

📧 yvette@freedomwithmotion.com

📞 07762 311074

Address

16B High Street
Kenilworth
CV81LZ

Opening Hours

Monday 9am - 7pm
Tuesday 9am - 8pm
Wednesday 9am - 8pm
Thursday 9am - 8pm

Telephone

+447762311074

Website

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