Living Your Yoga

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Living Your Yoga

Qualified Yoga Teacher & Yoga Therapist teaching in Warwickshire & Online.
30+ years experience.

02/10/2025

I’m really excited to share that The Feminine Connection Subscription has a new platform 🙌💫💃🏻
Now all yoga videos, yoga nidras, meditations, practice scribes, writings and conversations will be shared on Substack.
We’re in the first year of The Feminine Connection subscription so it’s been trial and error. In response to feedback and conversation I think this platform will be really helpful. Instead of downloading my huge files to your gadgets, you can have everything to hand on substack 💃🏻 You’ll also be able to share your responses, thoughts and ideas to converse with one another in the comments - engaging our community.
I’m really excited to share this with you all!
I’m currently uploading all of the material I’ve created since we began the community in May - there’s a lot!
There’s also an opportunity to subscribe on a monthly basis as well as annually. I hope to connect with you there soon!
Much Love,
Lucy xx

31/08/2025

Beauty In Transition: Rituals & Routines

Latest LYY newsletter out now including info on: Autumn Term Schedule, Well-Woman Yoga Equinox Event, Yoga Nidra & Somatic Sound Winter Event, The Feminine Connection Subscription News, Health & Wellness Column, Turkey Retreat 2026… and more 💫💕

After a long & luscious Summer, tomorrow brings us back on the mat for the beginning of our Autumn Term Schedule - looking forward to seeing you all 🍁

Head to www.livingyouryoga.co.uk to book your class or read the latest blog 🙏

Much Love,
Lucy x

24/08/2025

Head to for the last day of .human.collective.uk utterly gorgeous wellness festival 💕 I’ve just finished teaching a beautiful intimate Sunday morning session - thank you to those that came 🙏
There’s loads going on for the rest of the day until 10pm this evening - pop in, or spend the day for a whole realm of wellness treats led by a fabulous collective !

Follow .human.collective.uk for more details 🙏💫

20/08/2025

I had the honour and delight in being invited on the last week and the episode is now launched for you to listen, question, be inspired, nod along and have a giggle to… we talk with ease & humour about experiences within women’s life cycles… along with a bit of yoga 🧘‍♀️
It was so enjoyable to chat with & 🙏
Thanks for having me 🙏💕

https://open.spotify.com/episode/7Gpg0nuMqmOX6Hv41wbec4?si=DojS4cnORBSRjRyjqEpn7g&context=spotify%3Aplaylist%3A37i9dQZF1FgnTBfUlzkeKt

13/07/2025

Check out the latest LYY news to catch up on recent events; meet check out upcoming Summer Schedule & August challenge; taking bookings for Well-Woman Yoga Equinox Event; Decembers Yoga Nidra & Somatic Sound with and places are already going for next years Turkey Retreat with me!

Head to the Blog page of my website:
www.livingyouryoga.co.uk
☀️🙏❤️

12/07/2025

Thank you to everyone who came to our first Yoga Nidra & Somatic Sound Event this evening 💫

It was the first collaboration between Nicola and myself and we’ve created a beautiful & magical immersive experience 💕💫

The next collaboration of this kind is on December 14th 2025, and due to popular demand on the back of this evening, we plan on running more next year! Details will be confirmed soon…

Meanwhile, some of the feedback has already been this…

“I love love loved it!” Rachael

“I thoroughly enjoyed the yoga Nidra with sound. I relaxed thoroughly and still feel good! At one point I felt my body shake with the sound. Only momentarily, but it was quite moving.I think you should do it regularly!!
Love Jacky xx”

“I’ll see you in December” Kay

“Oh my god, that was amazing!” Kate

… I’ll stop there 💕

Thank you everyone! We’re high from it too!

Much love,

Lucy & Nicola

06/07/2025

It’s been so liberating over recent months being able to get back into the groove of my yoga practice, returning back to a willingness to play and explore new approaches to postures 🤸
For some time my Ashtanga practice has been an anchor in supporting my mental health whilst going through huge personal challenges, but now I’m able to move forward and freely in my practice as I’m now able to in my life.
My yoga asana practice never fails to show up as a reflection of my life off the mat… and I can honestly say that I’m enjoying more every day.
I’ve spent over a year practicing in my living room, online, attending mysore & led classes with (and also a fantastic 6 day intensive held at ) that has supported me in evolving my Ashtanga yoga practice. I found Ashtanga yoga nearly 25 years ago, and despite practicing and training in other yogic modalities, I always feel most at home on the mat in my Ashtanga practice.

Thanks for holding a great space and helping me have that bit more courage to step out of my comfort zone.

15/06/2025

A huge thank you to Adam & Theresa for a fantastic week that’s totally inspired me, filling my notebook with new ideas and delights, as well as giving me the confidence to face a few fears now back at home on my mat! 🙏
Thank you to Yvette for hosting in such a beautiful space with a wonderful community 💕 Hope to see you again soon!

I totally recommend attending any workshops/retreats to anyone that wants to deepen their knowledge & understanding of yoga, and feel safe and supported in developing your personal practice.

A big thank you to my community for your patience and flexibility over the last couple of weeks - classes are back to normal as of tomorrow. Looking forward to seeing you all back on the mat.
Much Love,
Lucy xx

Thank you to my amazing daughter for helping me with this post (as always!)

Song chosen in respect of the passing of the genius Brian Wilson x

30/05/2025

*one more day to purchase your Early Bird subscription for The Feminine Connection*

The offer includes:

*12 monthly online classes (worth £144) plus the recordings live for a month.
*4 seasonal pre recorded yoga practices to download (£40)
*A yoga Nidra for deep rest to download (£9.99)
*A free in person event (£55)
*Weekly Conscious Living Emails
*5% off all termly courses and events (excluding retreats)
*Plus other perks, treats & practices along the way!

This subscription offer is just at the beginning of its journey, created by myself, with the feedback from regular clients, and from all of those that have already subscribed.
By signing up you’ll be part of a supportive community that’s designed by you, for you, anchoring into your yoga and meditation practice as a tool for conscious living. The community is a combination of both online and in person opportunities so that all are welcome, worldwide.

Head to Book Classes at www.livingyouryoga.co.uk to subscribe
or message me for more details 🙏

25/05/2025

Time to put your feet up and enjoy a half term break!
Thanks to everyone for another brilliant and bustling term - looking forward to seeing you all in a week! 🤸

Meanwhile…
💫it’s the last week to grab the early bird deal and subscribe to The Feminine Connection (£175 until June 1st) Head to my website to purchase and receive a years subscription to an abundance of yoga practices (pre-recorded & live), events, written musings and connect to a beautiful community.

Booking available for:
💫Summer Serenity: Yoga Nidra & Sound Bath ~ Sunday 12th July with
💫Autumn Equinox: Well-Woman Yoga Event ~ Saturday 20th September with
💫Winter Sanctuary: Yoga Nidra & Somatic Sound ~ Sunday 14th December with

Head to ‘Book Classes’ on my website for more details and to book your space 💕💫🙏

#

15/05/2025

Latest Blog ‘Conscious Living’ out now 🤸💕💫
Head to my blog page to read up on details about:
💫 Next terms schedule
💫 Yoga Nidra & Somatic Sound collab with myself & (pictured)
💫Details on The Feminine Connection (early bird offer until June 1st)
💫Well-Woman Equinox Event
💫 Health column featuring
💫 Release of newly created Yoga Nidra for Deep Rest
💫 Yoga Retreat, Turkey, June 2026… places filling already!

Looking forward to seeing you somewhere soon 💕

Much love,
Lucy xx

03/05/2025

Waking up early on a Saturday morning with a cup of coffee and reading in bed has become one of my little luxuries. However, I can never read one book at a time… I usually have quite a few on the go!
Here’s a few recommendations if you’re interested:

💫Nidra Shakti by
An absolute Bible of a book for those that want to know pretty much anything and everything about Yoga Nidra ~ it really is just a phenomenal piece of work, beautifully presented and totally accessible.
💫Together by Vivek H. Murthy
A powerful read on the toxicity of loneliness and the power of connection & community to support health & longevity.
💫The Path of Practice: A Woman’s Book of Ayurvedic Healing.
Brings to light the ancient philosophy of the Vedas and adapts them into life today through daily practices including: meditation, breath work, chanting & nutrition.
💫The Truth of Yoga by
A totally accessible read about classical & modern yoga that’s actually easy to read and understand. (If you’re a yoga teacher and want to get a grounded perspective on its roots - I recommend reading this one)
💫Autobiography of a Yogi by Paramahansa Yogananda
(Everyone know this one - no explanation needed!)
💫Feeling Happy
A brilliant book for anybody that has an interest in yoga - from beginner to experienced. An easy read with gently guided practices - I wish I had this book at the start of my yoga journey 30 years ago.
💫A Brief History of Yoga by Ramesh Bjonnes
Another good read on origins of yoga arguing of its roots in Ta**ra (still reading this one)
💫Sacred Seasons by
I just love this book! It’s all about how to live in harmony with nature & moon cycles, to stay connected to yourself and the world you inhabit. Easy to re-read too :)
💫My journal.. one day I’ll write a book :)

Please share your recommendations and any comments if you read any of these books..
Does anyone else read several books on the go?

Have a great weekend! 🤸💫🙏

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http://www.livingyouryoga.co.uk/

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