Warwickshire Mindfulness

21/07/2025

I would LOVE to see you and your beautiful families this Saturday at Foundry Woods 🌳

Screen free, family fun with grounding in nature and mindfulness 🙏🏻

Dm for more info or you can find booking details on my page 💕

19/07/2025

🌟LISTEN HERE: https://a-life-in-progress.captivate.fm/listen

18/07/2025

Recent special moments 🙏🏻

And ezzy’s last day in Reception today!! 🥹

Im consciously on my phone less at the moment and will be over the summer holidays too as I enjoy the summer holidays with my babies 💕

I’ll be posting dates for some beautiful woodland sessions which will be a few Friday mornings through the holidays and next Saturday morning!

Please be patient as I navigate lots of changes and lots of childcare 🙏🏻💕

10/07/2025

Values.

This week our focus in the Women’s Well-being Circle was values.

We took time to explore our core values; sharing why they are so important to us and exploring each others values before a journaling exercise exploring our core selves. We wrapped up the session with a beautiful meditation to integrate and set intentions for the month ahead 🙏🏻

Such a beautiful session and I’m so blessed to have such wonderful women coming along! We all learn so much from each other and hearing different perspectives is SO expansive!

I don’t have a penned in date for next term unfortunately as I’m waiting on myself and my cousin in Spain to figure out when I can visit 🙏🏻😂

If you would benefit from joining us next month please drop me a comment below or message me and I’ll get in touch 🙏🏻

01/07/2025

PSSSST. - comment below or message for a cheeky discount code for this Friday!

30/06/2025

🌳✨ Forest Wellbeing Family Session ✨🌳

Reconnect with nature and each other in our magical forest session designed for the whole family. Explore mindfulness, play, and creativity among the trees, and leave feeling calm, connected, and recharged. 🌿💚

📍 Foundry Woods, Leamington Spa
📅 Saturday July 12th 10:30-11:30am

Spaces are limited – DM to book your family’s spot! 🌸
Just £4pp

23/06/2025

Hello beautiful friends!

Join me this Sunday for our monthly Mindfulness session!

I can't wait for an hour away from the world where we can turn out focus inward and re-connect with ourselves.

These sessions are just lovely and you'd be surprised just how much you can get out of just an hour!

Many people find themselves feeling more peaceful, more in touch with themselves and perhaps most importantly - ready for an intentional, present day and week.

Mindfulness is a PRACTICE - so whether you've never tried it before or you meditate daily you are welcome in these groups.

I'd love you to join me but spaces are limited so do please book on or drop me a message ❤️

Please let me know in advance if you have any access needs we do have a couple of chairs available if sitting on the floor is uncomfortable for you.

###x

Charlotte

18/06/2025

Ain’t this the truth.

Are challenges ever really good or bad?

Sometimes, even the hardest moments carry silver linings — not because they’re easy, but because they move us, shape us, or force us to pause and reset.

I truly believe everything happens for a reason, and I try to hold onto that when things feel heavy. It’s never all bad — trust that. 🌿

In mindfulness, we practice non-judgment — seeing things just as they are, without labelling them as “good” or “bad.” It reminds us that life isn’t black and white, and that clarity often comes when we let go of the urge to label.

So if you’re going through a challenge right now, maybe take a moment to breathe and remember: growth often comes from the messiest parts of our journey. 💙

Disclaimer: I know there are deeply painful things in life where silver linings may not feel possible — and I’m not asking you to “find the positive” in the depths. Your feelings are valid, and this isn’t meant to dismiss them. Be where you are. 🌧️❤️

17/06/2025

You are enough. Just as you are.

You do not need nicer clothes.
You do not need a different body.
You do not need to be funnier or smarter.

Right now in this moment you are enough.
Everything that has happened before has led you to this moment.
You have a future ahead of you.
We never stop growing.

But know that right now. In this moment. You.Are.Enough.

Accepting your mind, body and soul as it is.
Not striving for different.
Not comparing.

There is only one you.
And I'll say it once more. You Are Enough.

Now please share with somebody else who may need to hear this right now

x

Charlotte

16/06/2025

It's a brand new day, a brand new week!

Remember getting ready to go back to school in September. Stationary ready, clothes pristine.

We can treat every day like this! Each morning preparing for the day ahead.

We can of course get new stationary but we can also...

- Take some deep breaths
- Practice Gratitude

These are simple, effective (scientifically proven) practices that can get you off to the BEST start!

So every day we can respect the blessing of life by getting the day off to the best start! (even if we are very busy and running late we can take a deep breath and practice gratitude - TRUST me!)

What other morning practices get you off to the best start?

I love a coffee with my family

15/06/2025

Did you know you can practice mindfulness in your everyday life?

EVEN drinking a coffee can be a mindfulness practice. (great excuse) ☕

Its the HOW that's important!

If we focus our attention (all senses!) on what we are doing it becomes a moment of mindful awareness. 👁

We can choose to throw back a coffee while listening to a podcast and running around on our phones - NOT tasting, NOT smelling, NOT savouring.

OR we can take a few minutes. Distractions AWAY. Use your senses to engage in the moment. HEAR the world around you, TASTE and SMELL the coffee, FEEL the coffee cup and it's warmth, WATCH the colours, textures, light and shadows.

Even if you're with friends maybe take a moment to just pause everything and instead connect in silence through a mindful moment!

If coffee's not your bag a cuppa will do OR EVEN a glass of water!

Let me know how you get on with your mindful drink in the comments below! ☕☕☕☕☕☕☕☕

14/06/2025