30/10/2025
Why I Became a Mindfulness Teacher
I’ll try and make a long story short…
My career in short:
I’ve always known I wanted to understand people — their minds, emotions, and experiences. That curiosity led me to study Psychology at A Level and University, and my career naturally unfolded from there.
I began as a Support Worker in a psychiatric unit and later a nursing home, before moving into the third sector, where I ran a recovery-focused service for women experiencing mental health difficulties.
From there, I joined the NHS, supporting families as a Multisystemic Therapist, and later as a Family Group Conferencing Facilitator with Birmingham Children’s Trust.
Today, I work in a secondary school as the Mental Health Lead — continuing to support wellbeing in a different, but deeply meaningful, way.
My training so far:
BSc & MSc Psychology | Breathwork Teaching | Mindfulness Teaching | Hypnotherapy Training
… and I’ll soon be completing my 200hr Yoga Teacher Training this December!
Why I started Mindfulness:
Throughout my career, I’ve always been drawn to empowering people — helping them find tools to support their own wellbeing.
After having my son, I took a mindfulness course for myself. I’d always loved meditation, but I wanted something deeper — a way to support my own mental health in a more holistic way.
It was a game changer.
The principles, the practices, the gentle reminders to pause and be present — they just made sense. They changed the way I moved through life.
And once I experienced those benefits, I knew I wanted to share them with others.
So I began offering mindfulness sessions to the public — warm, relaxed spaces where anyone could come as they are, take a breath, and reconnect.
That’s where this journey really began. 🌿
I continue to love sharing mindfulness with you all — it’s such a joy to hold space for calm, reflection, and connection.
And I’m so excited to begin weaving yoga into my offerings in 2026 — bringing together mindful movement, breath, and stillness.
Thank you for being part of this journey with me. 💛
