CH therapy

17/01/2024

You are allowed to put your own needs first!!!

17/01/2024

New Year does not mean new you! As you are doing amazing just the way you are.
It might mean to give yourself time, to discover things about yourself, which you have forgotten about. Coaching and counselling can give you time and space for that. But also try self care, as this is as important as sleep, food and water.

15/01/2024

Blue Monday, does not have to be sad, it can mean chill too. Christmas and New Year completed, time to focus on you and relax. Well done for surviving 2023, why don't you treat yourself with a cup of tea 😀

23/03/2021

Day of reflection, noticing and remembering all the things that have happened, especially in this past year. But not fixating on them, reflect and then be thankful to still see the sun rise today. 🤲🙌👏🙏

01/03/2021

New month, new beginnings, but also WELL DONE in surviving another month!👍Each day as it comes.

18/01/2021

18/01/2021

Today is known as 'Blue Monday', although every day has been a little blue, with the way the world is. But just a little note to say you are doing the best you can, functioning as fully as you can be. There is so much out of our control, so much negativity, but thought I would share this to whoever needs it. Take care. ch.therapy

04/01/2021

Happy New Year 🥳 although something’s remain the same, you are ever changing. If you need someone to talk to about anxiety, depression, stress, grief, connecting with yourself or anything else you are struggling with, please contact me. You are not alone, it takes guts to talk.

11/10/2020

Mental health isn’t just one day, it is everyday! Your mental health is just as important as your physical health. It is not a taboo, it is nothing to be ashamed of. If you need someone to listen, to help you gain balance with your mental health, please contact me at ch.therapy@outlook.com. You are not alone.

09/10/2020

You are not alone. There is always someone who you can talk to.

28/09/2020

LOCKDOWN ANXIETY!!! this is a real thing. Unfortunately it is something that is becoming the new normal for many people. With the world we live in being so uncertain, the impact on our feelings is significant. You are not alone. If you need someone to talk to, I am offering telephone and online counselling for £30 per session. Being able to talk to someone may help ease your anxieties or overwhelming feelings. If you would like to talk or have an enquiry, please contact me at ch.therapy@outlook.com or on here. Take care ch.therapy

21/09/2020