Time for Me (of Kenilworth)

02/02/2026

So very true! We have more control than we realise!

01/02/2026

Many of you have already met Laura but for those who haven’t…

29/01/2026

Holistic (whole-istic) health can be a bumpy journey which doesn’t get talked about enough.

See our other videos on Youtube

This is one of a series of videos we have made which draw on our years of palpating, influencing and encouraging change in our clients’ bodies to help reduce...

29/01/2026

25/01/2026

Also at Warwick Road Clinic…

Laura has just one spot available on Tuesday. Call her to book in?

17/01/2026

This is thankfully now becoming a more recognised area of therapy.

Our clients have seen us pay close attention in our Neurostructural bodywork (Bowen therapy/NST) to tensions in the neck, TMJ, tongue and related areas for 14 years and counting.

This often ignored organ influences your posture, your breathing, your emotional expression, and the subtle energy that moves through your entire upper body.

12/01/2026

09/01/2026

Make Fitness Fun This Winter

Cold evenings? No problem. ❄️

Squash is one of the best full-body workouts you can do — cardio, strength, agility, all in 40 minutes.

Skip the gym. Play squash.

💪 January memberships now open

🔗 ktscc.co.uk/squash

03/01/2026

Looking forward to being back fully open again from Monday 5th January after our unavoidable partial closure.

Thank you for your custom amd referrals in 2025.

21/12/2025

Hence why we often also check ankles/feet/gait 😎

14/11/2025

So important!

It is why we look at the TMJ routinely. It’s impact on posture is huge.

Low tongue posture begins when the brain adapts to survive inefficient breathing early in life.

If a baby struggles to breathe through the nose, because of birth compression, poor oral reflexes, or early mouth breathing, the nervous system learns to keep the mouth open.

The tongue drops to clear the airway.

Once that pattern sets in, muscles, bones, and joints adapt around it. The palate narrows, the jaw retrudes, and the face elongates not as the cause but as the structural memory of that early compensation.

The low tongue posture is therefore not random it is the body’s long-term adaptation to a breathing pattern learned in infancy.

Braces and surgery can move teeth and bone, but if the tongue still lives low and the lips still fall open, the old pattern pulls everything back.

The only lasting change comes from retraining how the brain, body, and breath coordinate.

That is when posture, breathing, and movement align effortlessly again.

So no, you don’t fix a weak jaw with braces or surgery. You fix it by retraining the neurology that holds your tongue and your breath in place.

In addition, the Functional Activator helps improve neck posture by correcting tongue position. Get yours for $247 (regularly $329) during Early Black Friday. Spend $300 or more and get the 5-Minute Posture Fix FREE.

Link in bio ☝️

18/10/2025

You didn’t “lose balance” because you’re old.
You lost it because you stopped moving.

Let’s stop blaming age for what inactivity caused.
You sat down for years.
You stopped training your legs.
You stopped trusting your body.
And the world told you that was “normal.”
That was graceful aging. It wasn’t.
It was decline...avoidable decline.

Balance isn’t something the young are gifted.
It’s something the active maintain.
And guess what? You can earn it back.
But not by being careful.
By being intentional.
By getting up.
Moving.
Challenging yourself.

If you’re afraid of falling, do something about it.
Train. Get stronger. Get steadier.
Because “just being careful” is exactly how people become fragile.

You’re not fragile. You’re deconditioned.
And that can change if you stop treating age like a diagnosis.