Anger Management Therapy Kenilworth Warwickshire

Anger Management Therapy Kenilworth Warwickshire Integrated therapy for effective control and recovery from anger management, anger issues intimacy, Anger is a valid, healthy emotion. Imploders usually explode!

However, many of us learned from a very young age, that anger can be dangerous and destructive.
“Anger equals pain”. As children, it is vital that our angry feelings are accepted by our caretakers. If these feelings are not heard and respected, we carry our resentments into adulthood and project them onto others, especially loved ones, work colleagues and those in authority. As grown ups, most of us fall into two distinct categories of behavior, affecting both our mental and physical states. This in turn can lead to depression, anxiety, stress, ill health, relationship break-down and loss of job etc. There are usually two ways that most of us deal with our anger, either to implode or explode. Exploders move from anger into rage quickly. These are adult temper tantrums. Exploders are irrational in their regressed state and cause harm to themselves and to those around them. Their anger is the rage of the moment. Exploders are unable to look at the big picture and are swamped by the reptilian and mammalian part of the brain. Rage is anger out of control. Imploders stuff their anger. They “bottle” it for long periods of time because of fear, insecurity and low self-esteem. Initially, it appears to cause little harm to them. Imploders however cannot hold the anger in forever, they must let it out. They are walking time bombs, just waiting to explode. The longer it is held in the more damage it does to the person retaining it. It takes its toll physically! An imploder will eventually become an exploder. It is only a matter of time. As irrational as the exploder may seem, the imploder appears more so. Imploders stack dominoes called emotion and pain. When dominoes are knocked over, they fall on the next in line and cause a chain reaction. All it takes to knock over the first domino is an insignificant event at the wrong time. These are important treatment areas:
• Anger Management
• Defense Mechanisms
• What anger isn’t
• Attitudes
• Behaviors
• Feelings
• Causes
• Road Rage
• The Wheel of Emotions
• Temper Control
• Anger Scale (degrees of anger)
• Do’s and Don’ts
• Giving and Receiving Feedback
• Understanding Anger
• Recognition and Expression
Every time you feel angry with another person, you can either express your feelings, which triggers a reaction in the other person, or not express your anger, which will then build up inside you until eventually you explode. You are in conflict with that person (holding onto grudges) and will remain so until you can resolve matters with them. If this is not done (i.e. resolution is not reached) it is likely that you will remain resentful or hostile towards them. This serves no-one and only keeps your anger alive. Often when it comes to expressing our anger to others, there is fear about how to express it in such a way that it is clean, healing and empowering for both ourselves and others. If you feel you have consistent anger issues , please call Stuart 07825 599340 / 0121 403 3163 for a free confidential, no obligation discussion regarding your issue. email - stuart@hypnotherapy4freedom.com
web - http://hypnotherapy4freedom.com/

Insomnia, Sleep Issues , Misophonia Client referral posted today ," Great, and effective hypnotherapist. Stuarts techniq...
16/10/2025

Insomnia, Sleep Issues , Misophonia
Client referral posted today ,
" Great, and effective hypnotherapist. Stuarts techniques really work and will change you're life for the better.
Hi my name is Neil. I came across Stuart Downing when I found myself seeking out hypnotherapy to treat problems I was having with my sleep due to living next door to previous neighbours who were very noisy and whom had kept me awake. Thankfully, after a couple of months, the neighbours had moved on, but unfortunately as a result, I developed an anxiety about getting to sleep, which in turn lead to me developing an insomnia which was caused by the anxiety. I had also developed Misophonia as a result, and had become hypersensitive to certain noises, such as any bangs or thuds. Even though the neighbours had left, my anxiety still persisted, which only caused me even more anxiety as I couldnt understand why I just couldnt relax as I knew the neighbours were no longer there. It got too the point where the anxiety around my sleep was so bad, that it really started to have a profound effect on my life. I felt I couldnt enjoy life anymore, I just wasnt happy. I had felt like I had lost the ability to relax, as a result it really started to effect my relationships with my family as I just wasnt me anymore, so to speak. Thats when I knew I had to do something as I felt it was destroying my life. I researched hypnotherapy. I was curious as to how it worked, and researched whether or not it would be beneficial for the issues that I was going through. I sought out a few hypnotherapists, thats when I came across Stuart Downing. I did my research on him, and discovered that he could treat issues around sleep/anxiety. I read his reviews, which were all positive. I booked a consultation with Stuart, who was very friendly and reassuring and explained how hypnotherapy worked and the methods he was going to deploy in helping to heal me. In the consultation, Stuart told me that I would only require three to four sessions at the most, which I was surprised about to be honest, as I felt so afflicted by my issues. What can I say? Well, after just one session, I already noticed a vast improvement in my sleep quality. I was sleeping longer and deeper, and waking up totally refreshed. Over the last few weeks of the sessions , my sleep and anxiety has just got better and better. I feel much less anxious, and lot more relaxed, like a weight has been lifted. I am so glad that I decided to invest in the sessions with Stuart, and would recommend it to anyone who is considering hypnotherapy. Stuart helped me learn that a lot of fear is irrational and totally unnessacary, and that I can rationalise with myself that I do not need to feel that fear. I have also learnt extremely effective relaxation techniques, which have really helped me. I f I ever experience any difficulties in the future, I will be sure to utilise these techniques. So, if you have any issue that is effecting you to the point where it is having a profound effect on you're life, then I would highly recommend that you book yourself a consultation with Stuart Downing, it can and will change you're life!
Neil 14/10/25
If you need help with sleep issues , contact Stuart 07825 599340
stuart@hypnotherapy4freedom.co.uk
https://hypnotherapy4freedom.co.uk/reviews
https://hypnotherapy4freedom.co.uk/hypnotherapy-services/hypnotherapy-for-sleep-disorders-insomnia

07/05/2022

Emotional health is important for balance in our lives ,
Utilising many therapeutic techniques we can make fast progress to reclaim control over anger issues .
Call Stuart - 07825 599340 for a free confidential call to discuss how specialised anger management therapy can help
Online Zoom appointments available
stuart@stuartdowning.co.uk
https://hypnotherapy4freedom.com/hypnotherapy-services/hypnotherapy-for-anxiety-disorders
See what our clients say =https://www.stuartdowning.co.uk/client-reviews

06/06/2021
09/05/2021

Great Client Review posted today on independent third part review site
Call Stuart 07825 599340 for a free 30 minute consultation to discuss how therapy /coaching can benefit you
Online appointments available now
stuart@stuartdowning.co.uk
https://www.stuartdowning.co.uk/client-reviews
www.stuartdowning,co,uk

I cannot recommend Stuart enough. Stuarts professionalism and understanding of such a wide variety of life issues that effect mental health, relationships and personal development allowed me to work a process of recovery from rock bottom. Stuart is not just a Hypnotherapist his talking therapy is al...

26/03/2021

NEW... Client review .... Insomnia and anxiety - resolved rapidly with sleep therapy .
Call Stuart -07825 599340 for a free consultation to discuss how sleep therapy
can resolve your issues and return to peaceful sleep
Online Zoom appointments available NOW
stuart@hypnotherapy4freedom.com
https://hypnotherapy4freedom.com/.../hypnotherapy-for...

Thankyou for your commitment towards my anxiety and insomnia problems, I feel so relieved to have found Stuart , he helped me to learn about how to reduce panic attacks aswell as self development in training myself to cope with anxiety around sleeping, before I met him I really was struggling to cop...

Does striving for academic perfection cause eating disorders?Academic pressure has been linked to eating disorders in te...
21/03/2021

Does striving for academic perfection cause eating disorders?
Academic pressure has been linked to eating disorders in teenagers. Studies have found that the incredibly high pressure on teenagers to achieve in the academic arena may trigger eating disorders with female students being the most vulnerable.
Pressure can come from several areas resulting in teenagers seeking some sort of outlet. The outlet that is selected isn’t always the healthiest or most constructive. Society, schools, and parents can all create pressure on teenagers to do well academically. These three groups can pressure an individual to aim for perfection, which is an impossible task.
The competition for places in college, university, and/or the workforce has led to a greater degree of pressure. Striving for academic perfection can result in negative forces applied to a teenager’s mental health.
The fight for perfection
A lot of parents put pressure on their kids to achieve perfection in their academic careers. Whether it be perfection in the classroom or on a school sports team, young people can feel weighed down and suffocated by the pressure. Many parents that ask for perfection from their children were not perfect in their academic years. Nor are they perfect as grown-ups making their desire for flawless academic work to be hypocritical.
Failure is used to describe someone that has not succeeded. However, the word is thrown around all too often leaving teenagers feeling like success and failure in life are black and white. There are grey areas in life and simply being imperfect is not the be all, end all to success.
Academic success and anxiety
Striving for academic success can build anxiety in teenage students. As a young person moves through high school, the pressure to do well increases. They may want to obtain a university scholarship, certain test score to get into a prestigious university, or do well on an interview to land an internship. The pressure to achieve these items can build anxiety.
Perfectionism in childhood can produce eating disorders as individuals grow older. A person’s life can be greatly altered by striving for perfectionism. They do not know how to deal with the stress and anxiety, and thus have a poor relationship with food as the outcome. Mental health issues can result and these can be life-endangering. Eating disorders can also be life-long and as the teenager becomes an adult, become greater due to even more pressure being experienced.
The link between perfectionism and eating disorders
There is a misconception that eating disorders develop because an individual wants to lose weight. An eating disorder doesn’t always come out of someone seeking to drop a few pounds. Perfectionism in academia and eating disorders demonstrate how mental health issues can develop in young people.
Eating disorders develop out of underlying emotions, thoughts, and feelings. These drive a person to behave in certain ways. On the surface, most people would consider an eating disorder to be about food. However, there are typically underlying issues such as academic perfection pressure that creates the eating disorder.
Treatment programs help individuals treat the underlying problems in eating disorders and not just the symptoms. Parents can play a key role in the treatment of an eating disorder brought on by perfectionism by explaining to their teenagers that failures occur in life. In addition, showing their child that academia doesn’t have to be black and white can perform wonders for a teenager’s mental health.
Call Stuart 07825 599340 if you are a loved one are experiencing issues with eating and perfectionism .
stuart@stuartdowning.co.uk
https://www.eatingdisordersbirmingham.co.uk

https://hypnotherapy4freedom.com/hypnotherapy-services/hypnotherapy-for-eating-disorders

Eating disorders are on the rise. Hypnotherapy 4 Freedom have had huge success treating clients with eating disorders and helping them back to normal eating

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Kenilworth

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Anger not in control ?

Anger is a valid, healthy emotion. However, many of us learned from a very young age, that anger can be dangerous and destructive. “Anger equals pain”. As children, it is vital that our angry feelings are accepted by our caretakers. If these feelings are not heard and respected, we carry our resentments into adulthood and project them onto others, especially loved ones, work colleagues and those in authority. As grown ups, most of us fall into two distinct categories of behavior, affecting both our mental and physical states. This in turn can lead to depression, anxiety, stress, ill health, relationship break-down and loss of job etc. There are usually two ways that most of us deal with our anger, either to implode or explode. Exploders move from anger into rage quickly. These are adult temper tantrums. Exploders are irrational in their regressed state and cause harm to themselves and to those around them. Their anger is the rage of the moment. Exploders are unable to look at the big picture and are swamped by the reptilian and mammalian part of the brain. Rage is anger out of control. Imploders stuff their anger. They “bottle” it for long periods of time because of fear, insecurity and low self-esteem. Initially, it appears to cause little harm to them. Imploders however cannot hold the anger in forever, they must let it out. They are walking time bombs, just waiting to explode. The longer it is held in the more damage it does to the person retaining it. It takes its toll physically! An imploder will eventually become an exploder. It is only a matter of time. As irrational as the exploder may seem, the imploder appears more so. Imploders stack dominoes called emotion and pain. When dominoes are knocked over, they fall on the next in line and cause a chain reaction. All it takes to knock over the first domino is an insignificant event at the wrong time. Imploders usually explode! These are important treatment areas: • Anger Management • Defense Mechanisms • What anger isn’t • Attitudes • Behaviors • Feelings • Causes • Road Rage • The Wheel of Emotions • Temper Control • Anger Scale (degrees of anger) • Do’s and Don’ts • Giving and Receiving Feedback • Understanding Anger • Recognition and Expression Every time you feel angry with another person, you can either express your feelings, which triggers a reaction in the other person, or not express your anger, which will then build up inside you until eventually you explode. You are in conflict with that person (holding onto grudges) and will remain so until you can resolve matters with them. If this is not done (i.e. resolution is not reached) it is likely that you will remain resentful or hostile towards them. This serves no-one and only keeps your anger alive. Often when it comes to expressing our anger to others, there is fear about how to express it in such a way that it is clean, healing and empowering for both ourselves and others. If you feel you have consistent anger issues , please call Stuart 07825 599340 / 0121 403 3163 for a free confidential, no obligation discussion regarding your issue. email - stuart@hypnotherapy4freedom.com web - http://hypnotherapy4freedom.com/