Anger Management Therapy Kenilworth Warwickshire

Anger Management Therapy Kenilworth Warwickshire Integrated therapy for effective control and recovery from anger management, anger issues intimacy, Anger is a valid, healthy emotion. Imploders usually explode!

However, many of us learned from a very young age, that anger can be dangerous and destructive.
“Anger equals pain”. As children, it is vital that our angry feelings are accepted by our caretakers. If these feelings are not heard and respected, we carry our resentments into adulthood and project them onto others, especially loved ones, work colleagues and those in authority. As grown ups, most of us fall into two distinct categories of behavior, affecting both our mental and physical states. This in turn can lead to depression, anxiety, stress, ill health, relationship break-down and loss of job etc. There are usually two ways that most of us deal with our anger, either to implode or explode. Exploders move from anger into rage quickly. These are adult temper tantrums. Exploders are irrational in their regressed state and cause harm to themselves and to those around them. Their anger is the rage of the moment. Exploders are unable to look at the big picture and are swamped by the reptilian and mammalian part of the brain. Rage is anger out of control. Imploders stuff their anger. They “bottle” it for long periods of time because of fear, insecurity and low self-esteem. Initially, it appears to cause little harm to them. Imploders however cannot hold the anger in forever, they must let it out. They are walking time bombs, just waiting to explode. The longer it is held in the more damage it does to the person retaining it. It takes its toll physically! An imploder will eventually become an exploder. It is only a matter of time. As irrational as the exploder may seem, the imploder appears more so. Imploders stack dominoes called emotion and pain. When dominoes are knocked over, they fall on the next in line and cause a chain reaction. All it takes to knock over the first domino is an insignificant event at the wrong time. These are important treatment areas:
• Anger Management
• Defense Mechanisms
• What anger isn’t
• Attitudes
• Behaviors
• Feelings
• Causes
• Road Rage
• The Wheel of Emotions
• Temper Control
• Anger Scale (degrees of anger)
• Do’s and Don’ts
• Giving and Receiving Feedback
• Understanding Anger
• Recognition and Expression
Every time you feel angry with another person, you can either express your feelings, which triggers a reaction in the other person, or not express your anger, which will then build up inside you until eventually you explode. You are in conflict with that person (holding onto grudges) and will remain so until you can resolve matters with them. If this is not done (i.e. resolution is not reached) it is likely that you will remain resentful or hostile towards them. This serves no-one and only keeps your anger alive. Often when it comes to expressing our anger to others, there is fear about how to express it in such a way that it is clean, healing and empowering for both ourselves and others. If you feel you have consistent anger issues , please call Stuart 07825 599340 / 0121 403 3163 for a free confidential, no obligation discussion regarding your issue. email - stuart@hypnotherapy4freedom.com
web - http://hypnotherapy4freedom.com/

Insomnia, Sleep Issues , Misophonia Client referral posted today ," Great, and effective hypnotherapist. Stuarts techniq...
16/10/2025

Insomnia, Sleep Issues , Misophonia
Client referral posted today ,
" Great, and effective hypnotherapist. Stuarts techniques really work and will change you're life for the better.
Hi my name is Neil. I came across Stuart Downing when I found myself seeking out hypnotherapy to treat problems I was having with my sleep due to living next door to previous neighbours who were very noisy and whom had kept me awake. Thankfully, after a couple of months, the neighbours had moved on, but unfortunately as a result, I developed an anxiety about getting to sleep, which in turn lead to me developing an insomnia which was caused by the anxiety. I had also developed Misophonia as a result, and had become hypersensitive to certain noises, such as any bangs or thuds. Even though the neighbours had left, my anxiety still persisted, which only caused me even more anxiety as I couldnt understand why I just couldnt relax as I knew the neighbours were no longer there. It got too the point where the anxiety around my sleep was so bad, that it really started to have a profound effect on my life. I felt I couldnt enjoy life anymore, I just wasnt happy. I had felt like I had lost the ability to relax, as a result it really started to effect my relationships with my family as I just wasnt me anymore, so to speak. Thats when I knew I had to do something as I felt it was destroying my life. I researched hypnotherapy. I was curious as to how it worked, and researched whether or not it would be beneficial for the issues that I was going through. I sought out a few hypnotherapists, thats when I came across Stuart Downing. I did my research on him, and discovered that he could treat issues around sleep/anxiety. I read his reviews, which were all positive. I booked a consultation with Stuart, who was very friendly and reassuring and explained how hypnotherapy worked and the methods he was going to deploy in helping to heal me. In the consultation, Stuart told me that I would only require three to four sessions at the most, which I was surprised about to be honest, as I felt so afflicted by my issues. What can I say? Well, after just one session, I already noticed a vast improvement in my sleep quality. I was sleeping longer and deeper, and waking up totally refreshed. Over the last few weeks of the sessions , my sleep and anxiety has just got better and better. I feel much less anxious, and lot more relaxed, like a weight has been lifted. I am so glad that I decided to invest in the sessions with Stuart, and would recommend it to anyone who is considering hypnotherapy. Stuart helped me learn that a lot of fear is irrational and totally unnessacary, and that I can rationalise with myself that I do not need to feel that fear. I have also learnt extremely effective relaxation techniques, which have really helped me. I f I ever experience any difficulties in the future, I will be sure to utilise these techniques. So, if you have any issue that is effecting you to the point where it is having a profound effect on you're life, then I would highly recommend that you book yourself a consultation with Stuart Downing, it can and will change you're life!
Neil 14/10/25
If you need help with sleep issues , contact Stuart 07825 599340
stuart@hypnotherapy4freedom.co.uk
https://hypnotherapy4freedom.co.uk/reviews
https://hypnotherapy4freedom.co.uk/hypnotherapy-services/hypnotherapy-for-sleep-disorders-insomnia

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Kenilworth

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Monday 9am - 9pm
Tuesday 9am - 9pm
Wednesday 9am - 9pm
Thursday 9am - 9pm
Friday 9am - 9pm
Saturday 9am - 9pm

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Anger not in control ?

Anger is a valid, healthy emotion. However, many of us learned from a very young age, that anger can be dangerous and destructive. “Anger equals pain”. As children, it is vital that our angry feelings are accepted by our caretakers. If these feelings are not heard and respected, we carry our resentments into adulthood and project them onto others, especially loved ones, work colleagues and those in authority. As grown ups, most of us fall into two distinct categories of behavior, affecting both our mental and physical states. This in turn can lead to depression, anxiety, stress, ill health, relationship break-down and loss of job etc. There are usually two ways that most of us deal with our anger, either to implode or explode. Exploders move from anger into rage quickly. These are adult temper tantrums. Exploders are irrational in their regressed state and cause harm to themselves and to those around them. Their anger is the rage of the moment. Exploders are unable to look at the big picture and are swamped by the reptilian and mammalian part of the brain. Rage is anger out of control. Imploders stuff their anger. They “bottle” it for long periods of time because of fear, insecurity and low self-esteem. Initially, it appears to cause little harm to them. Imploders however cannot hold the anger in forever, they must let it out. They are walking time bombs, just waiting to explode. The longer it is held in the more damage it does to the person retaining it. It takes its toll physically! An imploder will eventually become an exploder. It is only a matter of time. As irrational as the exploder may seem, the imploder appears more so. Imploders stack dominoes called emotion and pain. When dominoes are knocked over, they fall on the next in line and cause a chain reaction. All it takes to knock over the first domino is an insignificant event at the wrong time. Imploders usually explode! These are important treatment areas: • Anger Management • Defense Mechanisms • What anger isn’t • Attitudes • Behaviors • Feelings • Causes • Road Rage • The Wheel of Emotions • Temper Control • Anger Scale (degrees of anger) • Do’s and Don’ts • Giving and Receiving Feedback • Understanding Anger • Recognition and Expression Every time you feel angry with another person, you can either express your feelings, which triggers a reaction in the other person, or not express your anger, which will then build up inside you until eventually you explode. You are in conflict with that person (holding onto grudges) and will remain so until you can resolve matters with them. If this is not done (i.e. resolution is not reached) it is likely that you will remain resentful or hostile towards them. This serves no-one and only keeps your anger alive. Often when it comes to expressing our anger to others, there is fear about how to express it in such a way that it is clean, healing and empowering for both ourselves and others. If you feel you have consistent anger issues , please call Stuart 07825 599340 / 0121 403 3163 for a free confidential, no obligation discussion regarding your issue. email - stuart@hypnotherapy4freedom.com web - http://hypnotherapy4freedom.com/