Halo Physiotherapy

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Halo Physiotherapy

Premium Kenilworth physiotherapy clinic. MSK, sports rehab, pelvic health, BPPV and Pilates.

Expert-led, client focussed care with tailored treatment plans

📍Kenilworth, Warwickshire
www.halophysio.co.uk
Book here: https://halophysio.connect.tm3app.com

20/03/2026

Employers have a responsibility to provide appropriate first aid provision.

Without the right training in place, both staff safety and business compliance can be put at risk. First aid training helps ensure workplaces are prepared, protected and supported if an incident occurs.

Whether you’re reviewing your current provision or setting it up for the first time, the right training matters.

Get in touch to discuss First Aid at Work options for your business.

18/03/2026

A recent outbreak of Meningitis B in a UK university is a reminder of how quickly infections can spread in close-contact environments.

Meningitis B is a serious bacterial infection that can develop rapidly and requires urgent medical attention.

Symptoms to be aware of can include:
• high temperature
• headache and neck stiffness
• sensitivity to light
• confusion or drowsiness
• vomiting
• a rash that doesn’t fade when pressed

It can be spread through close contact, including sharing drinks, vapes, utensils or prolonged face-to-face interaction, which is why it can spread more easily in student settings.

Early recognition is key. Symptoms can worsen quickly, so it’s important not to wait if something doesn’t feel right.

If you or someone you know develops these symptoms, seek medical advice immediately.

16/03/2026

Lower back pain can feel unpredictable, but gentle movement and control play an important role in recovery.

These exercises focus on restoring spinal mobility and activating the deep support muscles that help the back move with confidence again. Early rehab is about reconnecting with movement in a safe, controlled way rather than avoiding it altogether.

While these exercises are a useful starting point, back pain is rarely one-size-fits-all. A full assessment helps identify what’s driving symptoms and how best to progress.

If back pain is ongoing or keeps returning, booking in with one of our physiotherapists can help guide a personalised recovery plan.

12/03/2026

These are some of the first exercises we use in lower back rehab.

Simple. Controlled. Focused on restoring confidence in movement.
✔️ Suitable for early-stage recovery
✔️ Designed to improve spinal control and mobility
✔️ Always progressed based on symptoms

Finding Neutral Spine & Centre Activation
Lying in a comfortable rest position, gently tilt the pelvis to feel the arch and flattening of the lower back.
Settle in the middle position where the spine feels relaxed and supported.
From here, gently activate the deep abdominal muscles like a natural

Hip Twist
Lying on your back with knees bent, slowly allow one knee to move out to the side while keeping the pelvis still.
Return to the centre and alternate sides.
This improves control through the pelvis and lower spine.

Cat Stretch
On hands and knees, gently round and lengthen the spine through a comfortable range.
Move slowly, imagining each vertebra moving one at a time.
This restores spinal mobility without forcing range.

Hip Flexion / Knees Flexion Stretch
From all fours, slowly move the hips back towards the heels while maintaining a neutral spine.
Hold the position and breathe comfortably to encourage relaxation.

Shoulder Bridge
Lying on your back with knees bent, slowly roll the spine up off the mat and back down again, bone by bone.
This builds controlled spinal movement and hip strength.

🟡 Important: These exercises are a starting point, not a full rehab plan.
Lower back rehab should always be individualised and progressed gradually. If you’re unsure when to progress or pain continues to return, that’s your cue for a physio assessment.

11/03/2026

Worry often begins as a protective response.

Our brains are designed to anticipate problems and keep us safe. But sometimes that instinct can run ahead of reality, creating negative thought patterns that spiral into fears about things that may never actually happen.

When worry becomes constant rumination, it can affect sleep, focus and overall wellbeing.

One helpful approach is to bring those worries out of your head and onto paper. Try separating them into two groups: things you can control and things you can’t.

For the tangible items, take small practical steps where you can. Action helps restore a sense of control and reduces the uncertainty that fuels worry.

Movement and exercise can also help reset the nervous system and shift the body out of a stress response.

Sometimes the most powerful step is turning worry into action.

09/03/2026

Sometimes hands-on treatment is just one part of the plan.

Sports massage can be used on its own or alongside physiotherapy.
Massage helps release tight tissue, while physiotherapy focuses on strength, movement and long-term management.

Together, they provide a more complete approach to recovery and injury management.

Ask our team whether combined treatment is right for you.

06/03/2026

Lower back pain? Let’s talk about recovery.

Lower back pain is extremely common and can come on suddenly or build gradually over time. In many cases, it’s linked to stiffness, reduced spinal movement and a lack of deep core control.

The spine is designed to move and be supported. Prolonged rest or avoiding movement altogether often delays recovery.

What’s normal in recovery:
• stiffness easing with gentle movement
• confidence moving improving gradually
• better control and stability through the trunk
• flare-ups becoming less frequent over time

What we often see:
Some people avoid movement completely for fear of pain.
Others push through pain too aggressively.
Both can slow recovery.

Typical timelines (with rehab):
• mild lower back pain: 2–4 weeks
• moderate or recurring pain: 4–8 weeks
• persistent or long-standing pain: 8–12+ weeks

Pain settling doesn’t always mean the back is fully recovered.
If pain keeps returning or affects day-to-day activities, it’s worth getting it assessed.

05/03/2026

A slightly late Wellness Wednesday this week… but the message still matters.

Preventative health in the workplace benefits both employees and employers. Supporting staff to monitor things like blood pressure, recognise risk factors and take early action can help reduce the likelihood of more serious health issues such as heart disease or stroke.

Early awareness and simple interventions can make a significant difference, improving long-term health for individuals while helping organisations reduce sickness absence and support a healthier workforce.

Taking a proactive approach to employee wellbeing isn’t just good for health, it’s good for business.

If you’re an employer interested in building a preventative health approach for your team, get in touch to find out how we can help.

03/03/2026

Shoulder pain often comes down to how well the shoulder is controlled, not just how strong it is.

These simple exercises focus on activating the rotator cuff and improving shoulder blade control, which helps create a more stable base for movement. Early rehab is about precision and consistency, not pushing through pain or loading too quickly.

Exercises like these are often used as a starting point, but progression is key. The right plan depends on symptoms, movement patterns and what you need your shoulder to do day to day.

If shoulder pain is limiting your movement or confidence, a physiotherapy assessment can help tailor the right approach.

02/03/2026

CPR is vital, but it’s only part of first aid.

In the workplace, emergencies can include choking, severe bleeding, burns, shock, strokes and sudden illness. Knowing how to recognise and respond appropriately can make a critical difference.

First Aid at Work training covers a wide range of scenarios, giving people the knowledge and confidence to act calmly and correctly.
Make sure your team is prepared for more than just the basics.

Contact us to discuss First Aid at Work training.

Address

Camden House, 201 Warwick Road
Kenilworth
CV81TH

Website

http://www.halophysio.co.uk/

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Halo Physio

Our aim is to help every person who walks through our door. Whether it be to recover from an injury, manage a long term condition or heal after surgery.

We have the time and skills to listen to each patient and are skilled in analysing movement in precise detail.

After an extensive assessment, we will explain clearly your diagnosis and discuss the most appropriate treatment. If you need further investigations we work closely with consultants and other medical professions to ensure that you receive the best quality of care.

So you can return to your sport at any level, sit comfortably at work or simply bake a cake pain free, at Halo Physiotherapy we will help you achieve your goals.