What are the opening hours?

Monday 10am - 5pm Tuesday 10am - 5pm Wednesday 10am - 5pm Thursday 10am - 5pm Friday 10am - 5pm Saturday 9am - 5pm

Little Himalaya Salt Rooms

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Little Himalaya Salt Rooms

Little Himalaya is home to Warwickshire's first and only "salt cave", created to help those with res What does salt therapy involve?

Little Himalaya is home to Warwickshire's first and only "salt cave", created to assist those with respiratory health issues, including Asthma, COPD, Emphysema, chest & lung infections and others. For extensive information on salt therapy and our own salt cave, please visit our website at littlehimalaya.co.uk. Salt Therapy, or Halotherapy, is the use of inhaled salt in minute quantities as a natur

al therapy of respiratory ailments. It has long been known that salt displays strong anti-inflammatory and anti-bacterial properties. A supplemental benefit of Salt Therapy has been found to be significant improvement of many common skin complaints. A pre-booked visit involves a 45 minute session sitting in our purpose made ‘Little Himalaya’ in an exceptionally relaxing atmosphere- no phones, no ipads. The walls are lined with 100% natural Himalayan Salts blocks imported from Pakistan. These give off negative ions, not dissimilar is a bracing day at the sea side. The room is filled with fresh air at the start of each session. A state-of –the- art Halogenerator (the most popular brand used in the USA salt caves) then injects an aerosol stream of miniscule particles of approx 0.5 microns into the atmosphere. The Benefits of Salt Therapy

Salt therapy is similar, but much more intense to spending time in the salty sea air, which offers many more benefits than just relaxation on the beach. Ancient healers and philosophers recommended salt inhalation for the respiratory system and health problems. Dry salt therapy originates from speleotherapy (cave therapy) and the Wieliczka salt cave in Poland, where workers exhibited fewer respiratory illnesses. There are thousands of salt rooms in Europe and beyond. The benefits of salt therapy are wide-ranging. Salt levels affect our cell activity, energy and blood sugar levels. A natural disinfectant, salt is antimicrobial, and antibacterial. Salt comes is a vital ingredient of cell health; in its purest form it contains 84 elements and trace elements found in the human body. The negatively charged ions in Himalayan salt are thought to improve our health and mood. Inhaling particles may reduce inflammation and mucus in the lungs, improving respiratory conditions such as asthma, allergies, bronchitis, sinus congestion and Chronic Obstructive Pulmonary Disease (COPD). Scientific studies show that people with asthma and other ailments breath easier after Halotherapy. The calming and detoxifying effects of halotherapy can support the immune, nervous and lymphatic systems. Additional benefits are reduced stress and headaches, increased energy, and better sleep patterns. Salt ions purify the air and may increase lung capacity and reduce physical ailments for adults, children and athletes. Treatments are recommended to help keep the body healthy during flu or allergy seasons. Skin conditions can also be improved with Halotherapy (psoriasis, rashes, eczema, acne). Pure mineral salts have natural moisturizing properties and support the skin’s water balance and barrier function by attracting moisture to the skin. Minerals are necessary for cell function and detoxification, so mineral salts have strong rejuvenating properties.

20/05/2025

Father’s Day idea.

15/05/2025

Message me to book.

21/01/2025

Appointments available tomorrow in our relaxing Salt Rooms -
give us a call to book your winter package - 3 sessions for £45 on Mondays and Wednesdays :)

14/01/2025

Are you suffering from the cough, cold and general fatigue of winter?

Our Salt Sessions in the beautiful Salt cavern are a great relaxing treatment with incredible benefits to your respiratory health.

If you've never been, you can try us out for just £12 for a 45 minute session
Or if you've forgotten how good it is, you can return for 3 sessions on Mondays and Wednesdays for just £45.

Improve your breathing, wellbeing and sleep with just a couple of sessions

Get in touch and start feeling better immediately

🥰

I have been to salt caves before and now we finally have have one in Warwickshire, much closer to home. My breathing is starting to benefit from my regular visits to Little Himalaya, at first I thought it might be a placebo effect but having had more sessions I am 100% sure that salt therapy is benefitting me. Also a thanks to the staff, very friendly and helpful. Recommended!

24/11/2024

Here’s to a Happy, Healthy Winter! ❄️

26/10/2024

Open all day on the 30th October just £10. Call to book 01926 257364

03/10/2024

Take 45 Minutes of relaxation out for your self this Saturday. With a Salt therapy session that will detox your lungs, boost your immunity and help ease your body and mind.

05/07/2024

Room hire 11am, 12pm or 1pm Saturday. 6th July. 45 minutes salt therapy and our tranquil salt cave. £30. seats up to 6 people. One time offer. DM me call 07749898240

29/06/2024

21/06/2024

Kenilworth’s hidden treasure.

20/06/2024

Monday offer. Appointments available 10,11 and 12. Can possibly be available at different times. 3 sessions £45.

01/05/2024

Message me to book in.

Address

Kenilworth

Opening Hours

Monday	10am - 5pm
Tuesday	10am - 5pm
Wednesday	10am - 5pm
Thursday	10am - 5pm
Friday	10am - 5pm
Saturday	9am - 5pm

Website

http://littlehimalaya.co.uk/

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