The Reinge Clinic

05/02/2026

Running ni**les occur all the time and usually come and go without causing any lasting issues. But when should you worry about running discomfort?

🏃‍♀️Most ni**les occur because too much is being asked of the muscles and they respond by giving you signal that they are struggling.

🏃‍♂️The first thing to do is to ice any ni**le, ideally for 10 minutes at a time and repeating every hour to help control any inflammation.

🏃🏾‍♂️If it is still sore after a couple of days of icing, lowering the distance and speed of your run may be enough to put the muscles back into their comfort zone, alleviating the ni**le.

Any ni**le that lasts more than 2 weeks, or is getting worse should definitely be checked out. 😃👍

See how we assess running ni**les here:
https://www.reingeclinic.co.uk/what-we-do/running-analysis/

03/02/2026

Osteoarthritic pain is highly unpleasant. But there are solutions ... including specialist bracing, strength and conditioning programs and APOS therapy.

Meaning a diagnosis of Osteoarthritis doesn't immediately mean surgery is inevitable.

We are trained to provide APOS Therapy to the residents of Warwickshire, as well as being fitters of specialist bracing from Bauerfeind, some of the most effective bracing available.

The APOS therapy program has been proven through research to help people avoid knee surgery for up to 8 years, it uses a specially calibrated shoe to alter the forces running from your foot into your legs. Offloading painful structures and strengthening muscles as you walk.

Give us a call and see how we can help you with your Osteoarthritic pain.

📞 07917 301410
💻 https://www.reingeclinic.co.uk/apos-warwickshire/

02/02/2026

At this time of year we see runners head out to start their spring programs. Clients often try to increase their distance too quickly and, as a result, begin to experience muscle or joint pain.

Take a look at our article that highlights why injuries start to show in the spring and what you can do to avoid them.😃

Read here: https://www.reingeclinic.co.uk/post/why-running-injuries-appear-when-training-increases/

31/01/2026

29/01/2026

Desk based work and back or neck pain? You’re not alone.

The problem with desk work is that we use the same posture, repeated for hours, day after day. Over time, muscles adapt, movement reduces, and the body struggles to tolerate the load.

Even with a good desk set-up, pain can persist if:

🖥 You’re sitting for long periods
🖥 You are looking down at your keyboard or paperwork a lot
🖥 Movement through the day is limited

What can help?
✔ Standing up regularly (every 30 minutes helps)
✔ Breaking up sitting with movement - Walk to the printer, walk rather than in call a colleague on the phone
✔ Using standing desks part-time
✔ Reducing time spent looking down at the keyboard - try touch typing.
✔ Building strength in the muscles that support your spine - sit on a wobble cushion

Desk-related pain is rarely about weakness, it’s about sustained load over time. With the right mix of movement, posture awareness, and targeted strength work, it can usually be improved.

If you have issues with desk related pain, give us a call and we can help. 😃👍

📞 07917 301410
💻 https://www.reingeclinic.co.uk/what-we-treat/neck-and-shoulder-pain/

27/01/2026

It is great to see the APOS program helping people with their Osteoarthritic pain. If you are struggling with Knee or Hip Osteoarthritis, Get in Touch. 😀

https://www.reingeclinic.co.uk/apos-warwickshire/

📞 07917 301410

AposHealth

Thank you to our Patients for their thoughtful survey responses!
✨My Pain went from an 8 to a 5-6
✨Love the Device and how it makes me feel
✨The experience was TOP 10
✨Helpful, Professional, Kind, and Welcoming

26/01/2026

Cold weather running injuries are something we see every winter at the clinic. On darker, colder evenings, it is tempting to lace up your running shoes and head straight out of the door, often going from a warm house, to fast run within minutes.

Unfortunately, this is one of the most common reasons runners end up with muscle strains, tight calves, or sudden pulls. So why are running injuries more common in cold weather, and what can you do to prevent them?

Take a look at our article on this. 🔽

https://www.reingeclinic.co.uk/post/running-injuries-in-cold-weather-why-warming-up-matters/

❄️ ❄️☃️

23/01/2026

Did you know that our APOS Therapy program can also help with Back pain. Do you have a friend that has tried everything, and nothing has worked?

Give us a call and see whether APOS Therapy could work for them?

If you refer a friend who goes on to purchase the package we will give you a £100 referral fee! 😮 A win, win for everyone. 🤩

📞 07917 301410
💻 www.reingeclinic.co.uk

20/01/2026

A local Therapist Alex Morris from My Lunaire, is putting on this fabulous local event all about the Women's Health. Coverning Endometriosis, Adenomyosis, PCOS & PMDD.

We are always looking to support local Therapists as well as highlighting this important area.

See info on the event below🔽:

______________________________________________________

Tickets Available for Saturday 31st January - It’s Not Just A Period Podcast LIVE

Our live show will be an exclusive interview with author and Endometriosis advocate, Evelyn Scott, as well as a Q&A session.

Attendees will also get a goodie bag worth over £100 with their ticket!

Our event takes place at Square One in Coventry at 7:30pm.

You can get your ticket here: https://www.eventbrite.co.uk/e/its-not-just-a-period-podcast-live-tickets-1814401105549?aff=oddtdtcreator

20/01/2026

Many people perceive that nothing can be done for their "slipped disc". They often tell us:

❌ I just have to live with it.
❌ There is nothing that can be done.
❌ I have to protect my spine.

These Myths have come from a time when we didn't understand the body as well as we do today, and the most common "treatment" for spinal issues was rest or traction.

Today we understand more about the spine and rest is usually the worst thing to do in this instance.

A slipped disc is v painful and very much limits what you can do, but with some targeted treatments we can usually resolve disc pain fairly quickly.

If you need help for your back pain, give us a call and we can take a look.

📞 07917 301410
💻 https://www.reingeclinic.co.uk/what-we-treat/back-pain/

16/01/2026

Getting back to the office in January, can literally be a pain in the neck!

Having enjoyed a few weeks off from sitting at your desk, those first few weeks in January may remind you how. much your body dislikes sitting in-front of a computer! 😟

But there is no need to suffer with neck pain, book in either for a Sports Massage, or get us to assess your posture and find out where that annoying neck pain is coming from.

📞 07917 301410
💻 https://www.reingeclinic.co.uk/what-we-treat/neck-and-shoulder-pain/ 😃👍

14/01/2026

If your body feels stiffer when it is cold, this isn't unusual. During colder months we tend to move less and need a bit longer to warm our synovial fluid up. This is the fluid that sits around most of our main joints.

As a result, Knees, Hips, Shoulders and Backs can all feel stiffer when it is colder outside.

The best way to help is to keep active, go for a walk, a swim or head to the gym and lift some weights. As we exercise we increase our internal temperature and help to move fluid in and out of joints.

It also gets the muscles around the joints to switch on. Muscles around the joints, help to maintain the joint spacing, especially in your back. Helping to limit stiffness in your joints.

If you are struggling with stiff joints, give us a call and book on in.

📞 07917 301410
💻 www.reingeclinic.co.uk