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Monday 9am - 7:30pm Tuesday 9am - 7:30pm Thursday 9am - 7:30pm Friday 9am - 7:30pm

JR Sports Massage Therapy

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JR Sports Massage Therapy

Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from JR Sports Massage Therapy, Massage Therapist, Farmers Fayre, Stoneleigh Park,, Kenilworth.
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29/07/2025

Big thanks for the 5-star review! ⭐️

We love seeing happy, comfortable, and recovered clients walk out our door. 💆‍♀️💪
Your support means everything!

24/07/2025

💤 Unlock Better Sleep—One Massage at a Time 💤

Here’s how sports massage can help you sleep like an athlete:

🧠 1. Less Stress = More Rest
Massage lowers cortisol (stress hormone), helping you switch off the mental noise and actually relax.

😌 2. Feel-Good Hormones
Massage boosts serotonin & melatonin — the dream team for deep, restful sleep.

💪 3. Say Goodbye to Tension
Tight muscles = restless nights. Massage helps your body let go.

❤️ 4. Better Blood Flow
Improved circulation means less soreness, more oxygen, and a faster wind-down after training.

🧘‍♀️ 5. Activates “Rest & Digest” Mode
Massage flips the switch on your parasympathetic nervous system — slowing your heart rate and prepping your body for sleep.

🔥 6. Less Pain, Fewer Wake-Ups
No more tossing & turning from aches or cramps.

🌙 7. Faster Recovery = Deeper Sleep
The better you recover, the better you sleep. And the better you sleep… the better you perform.

✅ In short:
Sports massage isn’t just for recovery — it’s a legit sleep hack.

📅 Book your session & rest like a pro.

08/07/2025

📅 Unwind. Recover. Perform. Saturday Is The Day.

🕒 Ideal Timing After a Busy Week
You’ve pushed through long hours, workouts, and stress — now it’s time to let your body recover. A Saturday massage helps release tension from a demanding week so you can feel lighter and move better.

🏃‍♂️ Pre-Event Massage
Got a big race, match, or training session coming up? A Saturday morning massage can help activate your muscles, improve circulation, and prepare you for peak performance.

🥇 Ready for Your Saturday or Sunday Event
Whether you’re competing, coaching, or just planning an active weekend — recovery starts before you move. Massage helps you stay loose, reduce injury risk, and perform at your best.

🚫 No Rushing After Work
Weekday stress doesn’t belong on the massage table. On Saturdays, you can fully relax — no traffic, no deadlines, just time to unwind and reset.

🧾 More Availability & Flexibility
Longer sessions, preferred times, and a more relaxed vibe. Saturdays give you the space to book what you need, without the midweek pressure.

👐 Book your Saturday session now and make recovery a part of your weekend routine.
Your body (and Monday) will thank you.

03/07/2025

⭐️⭐️⭐️⭐️⭐️

⭐️ Speedy Recovery
⭐️ No More Sore Muscles
⭐️ Improved Mobility
⭐️ Quick Turn Around For Training
⭐️ Improved Performace

16/06/2025

📣 Exciting News! Meet Lucy, Our New Sports Massage Therapist 🏋️‍♀️🤝

We’re thrilled to welcome Lucy to our team! 🎉 A qualified Level 3 Sports Massage Therapist and CrossFit Level 1 Coach, she brings a wealth of expertise and passion to help you feel and perform at your best.

🌟 What makes Lucy stand out?

Over 15 years of hockey experience, giving her a firsthand understanding of the demands of sport.

A dedicated CrossFit athlete and Olympic weightlifter, recently earning silver at the 2024 English Masters Championships! 🥈

A commitment to improving performance, recovery, and movement for athletes and fitness enthusiasts at all levels.

Starting this July, Lucy will be offering appointments every Saturday – perfect for fitting into your busy schedule! Whether you’re recovering from intense training, seeking relief from tight muscles, or looking to enhance your overall movement, Lucy is here to help. Her personalized approach ensures every session is tailored to your goals and needs.

🏃‍♂️ Ready to feel your best? Book your Saturday session with Lucy today! 💆‍♀️

📅 Appointments are filling fast – don’t miss out!

https://jr-sports-massage-therapy.uk2.cliniko.com/bookings

06/01/2025

✨ Happy New Year 2025! ✨

As we go into a new year, I want to take a moment to thank you for supporting my small independent business. 💛

2024 was a journey of growth, challenges, and learning, and I couldn’t have done it without your support. 🙏

Here’s to 2025—a year of progress, creativity, and chasing dreams. I’m excited to see what this year brings for JR Sports Massage Therapy.💪🥂

08/10/2024

Feedback Time! ⭐️⭐️⭐️⭐️⭐️

Love to hear positive reviews, thank you. 🤩

01/10/2024

Fall into Relaxation 🍁

As the leaves change, so should your self-care routine!

🍁 Get ready for the colder months with a rejuvenating sports massage. 🍂

October is by far my favourite month …. Who agrees ?

23/09/2024

Feeling tight in your hips?

Sitting at a desk all day can leave your hips locked up and uncomfortable. Your adductor muscles do more than you might think—they pull your thighs together, rotate the upper leg inward, and stabilize your hips. Stretching them not only improves mobility but also decreases the risk of injury. Take a moment to give your adductors the attention they deserve and feel the difference! 🧘‍♂️

17/09/2024

⭐️⭐️⭐️⭐️⭐️

10/09/2024

Training on holiday can be easier than you think! 🏝️

Pack light—grab essentials like a skipping rope and yoga mat. Make sightseeing part of your workout by aiming for 10k steps minimum each day. Bodyweight exercises can be done anywhere, and a scenic run is always a win. And don’t forget to stay hydrated, especially in the heat! 🌞💧

Maintaining a routine on holiday helps keep your fitness routine on track, making it easier to return to regular scheduled exercise back home. Training on holiday helps boost energy, reduce stress, helps enjoy your holiday food, enhances sleep and exploration. 🥾

🏊‍♀️Swimming
🥾10k steps
🚴‍♀️Cycling
🎾Tennis
🧘Yoga
🏃‍♀️Running

02/09/2024

Exercising is very addictive!! But how do you know if you’re over training? 🏋️‍♂️

Here are some signs to watch out for:

⭐️Persistent Fatigue: If you’re constantly tired, even after a good night’s sleep, your body might be telling you it needs more rest.

⭐️Decreased Performance: Struggling with weights or exercises that used to be easy? Overtraining can lead to a drop in strength and endurance.

⭐️Mood Swings & Irritability: Feeling more anxious or irritable? Overtraining can mess with your hormones, affecting your mood.

⭐️Aches & Pains: Unusual muscle soreness or joint pain that lingers could be a sign your body isn’t recovering properly.

⭐️Sleep Issues: Trouble falling asleep or staying asleep? Overtraining can disrupt your sleep cycle.

Remember, rest is just as important as your workouts! 🛌 Your muscles need time to recover and grow. Listen to your body and give it the care it deserves. 💪

Address

Farmers Fayre, Stoneleigh Park,
Kenilworth
CV8 2LG

Opening Hours

Monday	9am - 7:30pm
Tuesday	9am - 7:30pm
Thursday	9am - 7:30pm
Friday	9am - 7:30pm

Telephone

+447488278797

Website

https://jr-sports-massage-therapy.uk2.cliniko.com/bookings

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