Confidence and Self Esteem Therapy Kenilworth Warwickshire

Confidence and Self Esteem Therapy Kenilworth Warwickshire Life often presents compelling reasons to create a new chapter. Whether it's a professional career move or a lifestyle change.

Our self-esteem is how we value and perceive ourselves. If you have low self-esteem you may feel:
like you hate or dislike yourself
worthless or not good enough
unable to make decisions or assert yourself
like no one likes you
you blame yourself for things that aren't your fault
guilt for spending time or money on yourself
unable to recognise your strengths
undeserving of happiness
low in confiden

ce. I criticise myself in a way I wouldn't dream of doing to others. Learn to be assertive
When you don't like yourself, it's easy to assume others won't like you either. You may find you go out of your way to help others as you feel it's the only way they'll like you. It can make you feel even worse if this help isn't reciprocated. A good deed is great but over stretching yourself to please others can leave you with less energy to focus on yourself and can affect your mental health. You could try the following to increase your confidence:
learn to say "no" - take a breath before automatically agreeing to do something you don't want to
set boundaries around how much you do for other people
take control of your own decisions
At first you might find it difficult to break these habits but making small changes to be more assertive can feel liberating and gets easier the more you do it. Call Stuart for a free 30 minute consultation - 07825 599340
stuart@stuartdowning.co.uk
www.stuartdowning.co.uk

Address

Kenilworth

Opening Hours

Monday 9am - 9pm
Tuesday 9am - 9pm
Wednesday 9am - 9pm
Thursday 9am - 9pm
Friday 9am - 9pm
Saturday 9am - 9pm

Telephone

+447825599340

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Confidence and Self Esteem Therapy Kenilworth,Warwickshire

Our self-esteem is how we value and perceive ourselves. If you have low self-esteem you may feel: like you hate or dislike yourself worthless or not good enough unable to make decisions or assert yourself like no one likes you you blame yourself for things that aren't your fault guilt for spending time or money on yourself unable to recognise your strengths undeserving of happiness low in confidence. I criticise myself in a way I wouldn't dream of doing to others. Learn to be assertive When you don't like yourself, it's easy to assume others won't like you either. You may find you go out of your way to help others as you feel it's the only way they'll like you. It can make you feel even worse if this help isn't reciprocated. A good deed is great but over stretching yourself to please others can leave you with less energy to focus on yourself and can affect your mental health. You could try the following to increase your confidence: learn to say "no" - take a breath before automatically agreeing to do something you don't want to set boundaries around how much you do for other people take control of your own decisions At first you might find it difficult to break these habits but making small changes to be more assertive can feel liberating and gets easier the more you do it. Call Stuart for a free 30 minute consultation - 07825 599340 stuart@stuartdowning.co.uk www.stuartdowning.co.uk