Crossfit Time Keeper

Crossfit Time Keeper “We get busy people moving great, looking great, and feeling great.”

Are your workouts structured… or just made up when you walk into the gym?Jumping on random machines, skipping a proper w...
11/05/2026

Are your workouts structured… or just made up when you walk into the gym?

Jumping on random machines, skipping a proper warm-up, rushing through a session, then leaving without a clear result?

That lack of structure doesn’t just waste time—it slows progress, increases injury risk, and leaves you wondering why nothing’s changing.

Training without a plan = training without progress.
At CrossFit Time Keeper, every session is designed with purpose.

Specific warm-ups to prepare your body. Structured workouts to drive results. Proper warm-downs to keep you moving well. All coached, all planned, all done with intent.

That’s how we stay Consistent, Competent, and Community-driven—and why our members keep improving.

We can get you; moving great, feeling great and looking great.

Message us to learn more.

Upcoming Events at the Box 👊🔥10/05 – Air Squat Virtuosity Challenge16/05 – Bring a Friend Partner WOD23/05 – Yoga with R...
10/05/2026

Upcoming Events at the Box 👊🔥

10/05 – Air Squat Virtuosity Challenge
16/05 – Bring a Friend Partner WOD
23/05 – Yoga with Rosa 🧘
25/05 – HYROX Doubles Sim 🏃‍♂️🏃‍♀️
30/05 – Murph 💪

Plenty happening this month for every fitness level — whether you want to challenge yourself, recover, compete, or bring a mate along!

Message us to learn more or book your spot 📩

In honour of Sir David Attenborough 100th year. Caption this:‘Here we have three Time Keeper Athletes in their natural h...
09/05/2026

In honour of Sir David Attenborough 100th year. Caption this:

‘Here we have three Time Keeper Athletes in their natural habitat…..’

Thinking about starting… but not sure where to begin?Walking into a gym for the first time can feel intimidating—new mov...
08/05/2026

Thinking about starting… but not sure where to begin?

Walking into a gym for the first time can feel intimidating—new movements, new people, and no clear idea if you’re “fit enough” to even start.

That hesitation? It’s exactly what keeps most people stuck.

But here’s the truth—everyone has a first day. This was Will’s.

Guided every step of the way, coached on every movement, and supported by a community that wants you to succeed.

No ego, no guesswork—just structured coaching that meets you where you’re at.

At CrossFit Time Keeper, we’re built on being Consistent, Competent, and Community-driven—so you never feel like you’re doing it alone.

We can get you; moving great, feeling great and looking great.

Message us to learn more.

Still getting stuck mid-workout… gassing out, tripping on your rope, or watching the clock tick past where you know you ...
07/05/2026

Still getting stuck mid-workout… gassing out, tripping on your rope, or watching the clock tick past where you know you should be?

That frustration builds when there’s no clear strategy—just turning up and hoping you’ll improve.

But hope isn’t a plan… and it’s not how you hit PBs.

Last week, Spike changed that.

“Annie”
50-40-30-20-10
Double Unders
Sit-Ups

She became the fastest in the gym with a time of 6:55—not by chance, but through smart pacing, solid technique, and consistent coaching.

That’s the difference at CrossFit Time Keeper. We don’t just run workouts—we coach you to execute them properly.

Built on being Consistent, Competent, and Community-driven, so you can train with intent and see real progress.

We can get you; moving great, feeling great and looking great.

Message us to learn more.

“I don’t want to get bulky…”That fear stops so many people from lifting properly—holding back on weight, second-guessing...
06/05/2026

“I don’t want to get bulky…”

That fear stops so many people from lifting properly—holding back on weight, second-guessing every rep, and never really seeing what their body is capable of.

But here’s the problem… avoiding strength work doesn’t keep you “toned”—it keeps you stuck. No shape, no strength, no real progress.

Sally didn’t fall into that trap.

With the right coaching, structure, and intent behind every back squat, she’s building strength, confidence, and a body that actually performs—not just survives workouts.

At CrossFit Time Keeper, we focus on being Consistent, Competent, and Community-driven—so you train with purpose, not fear.

We can get you; moving great, feeling great and looking great.

Message us to learn more.

Ever finish a workout and think… “What was I actually meant to get from that?”Going too heavy, too fast, or missing the ...
05/05/2026

Ever finish a workout and think… “What was I actually meant to get from that?”

Going too heavy, too fast, or missing the point entirely? That’s how progress stalls—and frustration builds.
Without clear guidance, you’re just working hard… not working smart.

That’s where coaching changes everything.
Coach Heather breaks down the why behind every session—so you understand the stimulus, pace it right, and get exactly what your body needs from the workout.

No guesswork. Just progress.

At CrossFit Time Keeper, we live by being Consistent, Competent, and Community-driven—so every session has purpose.

We can get you; moving great, feeling great and looking great.

Message us to learn more.

Struggling to hit depth or keep control in your Overhead Squats?You’re not alone. Poor positioning, lack of mobility, an...
04/05/2026

Struggling to hit depth or keep control in your Overhead Squats?

You’re not alone. Poor positioning, lack of mobility, and rushed reps don’t just hold you back—they increase your risk of injury and keep your progress stuck.

That’s where real coaching makes the difference.

Our Coaches are in your corner—delivering the right cues, at the right time, so every rep actually moves you forward. With structure, feedback, and accountability, you stop guessing and start improving.

At CrossFit Time Keeper, we’re about being Consistent, Competent, and Community-driven—so you can train with purpose.

We can get you; moving great, feeling great and looking great.

Message us to learn more.

Most people never even make it to this position.Bar in hand. Mind racing. Doubting if they’re strong enough, fit enoug...
02/05/2026

Most people never even make it to this position.

Bar in hand.
Mind racing.
Doubting if they’re strong enough, fit enough, or ready.

That moment right before the lift?
That’s where excuses usually win.

But Andre — only in his second CrossFit class — chose differently.
He set up. He committed. He lifted.

Because progress doesn’t start when it feels easy…
It starts when you decide to go anyway.

You don’t need perfect technique.
You don’t need experience.
You just need to take the first position — and go.

📩 Message us to learn more and book your first session.

Where strength meets flexibility 💪✨Ayesha putting in the work with single-arm overhead squats—control, stability, and so...
30/04/2026

Where strength meets flexibility 💪✨
Ayesha putting in the work with single-arm overhead squats—control, stability, and some serious concentration on display.

Want to move better, get stronger, and train with purpose? Message us to learn more 📩

Address

Units 3-5 The Bridge Works
Kenilworth
CV82DH

Opening Hours

Monday 6am - 7:30pm
Tuesday 6am - 7:30pm
Wednesday 6am - 7:30pm
Thursday 6am - 7:30pm
Friday 6am - 7pm
Saturday 10am - 11am
Sunday 12pm - 1pm

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