02/07/2025
๐ Mindfulness Meditation with Punam ๐
๐งโโ๏ธ Let Meditation lead you IN to Calmโฆ Clarityโฆ Congruence ๐งโโ๏ธโจ
Discover two soul-nourishing paths to inner harmony:
โจ Choose YOGA or SOUND MEDITATION โ or experience both! ๐๐ป
๐งโโ๏ธ YOGA with Punam
Learn the ancient Yogic tools for wellbeing:
๐ชท Pranayama โ Conscious Breathing
๐ชท Asanas โ Body Postures Aligning You from Within
๐ชท Dhyana โ Mindfulness Techniques
๐ชท Mantra Chanting โ Harmonising Body & Mind
๐ชท Shavasana โ Total Restoration & Rebalancing
๐งโโ๏ธ YOGA Classes โ 75 minutes | Morning and Evenings
โจ Trials Available!
๐ฒ Book now: www.yogawellness.studio/booking
๐ถ SOUND MEDITATION
A 75-minute immersive journey using sound to relax and realign ๐ซ
No experience needed โ just bring yourself.
๐
Saturday, 05 July 2025
๐ฅ 10:30 AM โ 11:45 AM
๐๏ธ ยฃ25 per session | Limited spaces โ book early!
๐ฒ www.yogawellness.studio/booking
๐ฑ WhatsApp: 07783 071214 ๐