Creatrix Counselling

25/10/2025

When the monster knocks
Will you answer?
Will you listen?
Is it not the only way?

First note...
He knocks
He doesn't barge in and take over.
He doesn't hide in dark corners
Not anymore
He knocks.

And you rise from your seat at the table
And open the door
Come in
You say
I just put the kettle on.

And you sit
The two of you
Both so young
So vulnerable and afraid
So innocent and unsure
Lost, unheard, And you talk

You tell stories of times gone
Of shadows and wickedness
Of horrors and pain
You drink hot tea.

And giggle about the joyful times
The laughter and the kindness
The joys and the love
As you nibble on scones with jam.

And you sit
The two of you
Together, no longer alone
Both so young but heard
So vulnerable yet safe
Found, Loved.

And you play...

When the monster knocks
Will you answer?
Will you listen?
Is it not the only way?

Bella D 🖤🖤

23/10/2025

What a privilege it is, to be overwhelmed by a life I once prayed for 💚
I love what I do.
I love my space in the house with kids moved out... I love it when they come back!
I love my smelly Labrador.
I love my not so smelly husband.
And I love that I'm sitting here, in leafy Surrey, in a space I have created.
Waiting for a client looking like I'm about to listen to a fairytale 💚
#

05/10/2025

Creating a grief colleague can be a beautiful way of feeling your way 🖤💙
❤️

04/10/2025

Challenging times in life explored with images can have quite the impact. Is this something that would support you? I wonder what yours would look like.
❤️

26/09/2025

So, my son is going off to Uni... Last one to fly the nest. What mixed emotions!
But, seeing this bag reminded me. Play!!
These balls are important to him, these balls are something we often let go of when we start 'adulting.'
And yet, these balls represent the playful aspects of ourselves. We don't have to leave them behind, we don't have to take everything so seriously.
There is always room for play, for doing what ignites you, for creating space to express and play in your unique way.
They don't leave us behind, but we have a tendency to leave them. And yet, how the adult in us needs them.
So today, don't forget ya balls!!
❤️

26/09/2025

Good morning rain ♥️ This beautifully perfect little guy who reflects the autumn colours, is reminding us of the Joy to be found in going slow. I can see the smile on his face as he has his slip slide and glide parteh down my rainy window pane 🤗😁🤗🤗 Go slow, tread lightly 💋💋💦🐌🐌🍂

01/09/2025

I am indeed very excited to be teaching here next week... Anyone joining? Xx

🌕 Calling all menopausal women on the journey of transformation…

05/08/2025

Pause, take a breath and picture me.
What would I be saying to you?
What would I say about your fear?
What would I say about your flow?
If you could be a bit more Crow today, what would that look like?

For me it would be:
'Hey Donna, let's lift up our chin, ruffle our feathers and spread our wings. Sure, we are afraid but together we got this... Donna, have you had your tree time today?'

Can you imagine Crow lifting you above your body? From here you can observe your feelings instead of 'being in them '
He offers you a different perspective.

30/07/2025

One foot in front of the other. wrapped up warm, ready for the elements. A magic wand in your hand, and an open and curious heart. All of nature rooting for you as you begin your quest.

29/07/2025

This is a very small circle... Infact it's almost a square!! It is my offering to our beautiful mother and her humans'being.'

At a secret small location in Kenley, Surrey By invite only.
Suggested donation £20.

Join us for a powerful outdoor event (if fine) if not it will be held in my garden cabin.

Breathe in the trees
Feel the fire in your chest
Let your emotions flow like water
Give thanks to mother earth.
Together we will honour the four elements through movement breath and ceremony.

Please bring an offering and warm layers
Cushions/blanket for nesting
A journal and pen
An open heart.

Together we step into the sacred stillness of nature 🍄‍🟫 💚 🌲 🌺

DM to book or email
Donna@creatrixcounselling.com
Spaces very limited.

27/07/2025

That first time you catch the shift can be subtle. So small in fact, you can miss it, disregard it.
It can be a moment you suddenly offer yourself deep kindness.
A moment you don't criticise yourself.
Maybe a moment you usually get triggered by someone or something and you catch yourself taking a deep breath.
Just behind that breath is the pure, authentic little spark of who you are...
Just popping up to say 'hi, I'm here. Do you feel me.'

26/07/2025

Fear is part of you.
Fear will show you where your pain lies,where your wounds are.
He can be small and light in your hand as a guide or big and heavy on your shoulders as your master.
You decide moment to moment day by day.
When he shows up breathe and...
Follow him
Express from him
Allow him to occupy space
Release him, let him go.

May fear be your guide not your master 🙏

❤️ 💚 #