Wellness with Fi

24/04/2026

Here I go again. Really looking forward to this course, but more importantly being able to help and encourage people to keep strong whilst fighting or rehabilitating from cancer x

21/04/2026

Excited for our Barre class today! Seeing progress in class is the best part - from feeling shaky to totally owning it!!

17/04/2026

Join us for a relaxed afternoon at our Wellbeing Café 💙

Take some time for yourself, enjoy a chat, and connect with others in a friendly, supportive space.

🗓 Tuesday 21st April
⏰ 2:30pm – 4:30pm
📍 Bromley United Reformed Church, Widmore Road

☕ Free refreshments
🤝 Meet local services & Bromley Connect PCN
💬 Drop in anytime – no booking needed

Everyone is welcome – we’d love to see you there.

09/04/2026

What a day today has been. I had the privilege of having an interview at the largest cardiac rehabilitation centre in the south east. What an incredible place it was. I have the privilege of going back on Tuesday to shadow the instructors with the possibility of working their one day a week. Rehabilitation is where I want to be, and this could be the first big step. Fingers crossed x

07/04/2026

Tatsfield Talk

I just wanted to thank the committee of the village hall. I used to teach step and when the specialist told me to give it up due to my knee, I decided to take a Barre training course as the village hall had a ballet barre. We have been there for 3 years now. The end of last year the barre was taken down due to damage . The committee did not need to replace it, but it was great tonight to teach in the hall with a brand new ballet barre. We are so lucky to have this great venue in our village and I feel very privileged to teach here.

22/03/2026

18/03/2026

So after a week off, it was great to be back in class . We had a great workout. So you see, a holiday for the instructor is good for everyone!

15/03/2026

Wow , it’s a year since I started at Mytime active as an Exercise Specialist Instructor. In the last year I’ve gained my BACPR qualification allowing me to work with people with heart conditions , I got my Aqua Qualification but since decided it’s not one I really enjoy so I’ve handed over the class to someone who can give them what they want. I’m looking forward to starting my Cancer Rehabilitation course next month and then training to be a qualified Stott Pilates Instructor later in the year and then the next plan will be in place!

Thank you for everyone’s support , advice and encouragement and belief, through the 5 years( in May ) since I set up Wellness with Fi. It’s certainly been a ride! But the biggest thing and the hardest thing was losing Mum and sharing my next adventures with her 🥲

10/03/2026

Now I know I’m no skinny Minnie anymore and there have been times in my life when I have been fit, healthy, run races . But it’s funny how people judge you on size. So last night was challenging because on Sunday I had a fall and hurt my arms and knees ( no alcohol involved) in fact I was playing/running with my great nieces in the forest and tripped over on a stone and landed on the grave path. So kneeling on all 4’s was sore! It when it came to doing core, she kindly gave me a cushion to help me sit up, but I do have a strong core, and she was surprised at what I did. You can be fitter and larger which is healthier than smaller and unfit. We had a conversation work the other day and I wonder if you agree. Do you have more respect for someone that is fit and healthy , opposed to someone living in a larger body , I wonder 🤔

09/03/2026

Off to experience a Pilates class!! Be interesting as it’s in France and I don’t speak French and the instructor doesn’t speak English!! Let’s hope the universal language of movement helps !!

01/03/2026

Love this

Hello March, it’s nice to see you! I hope it’s everything your heart needs, brighter days are nearly here x

01/02/2026

What a lovely weekend , a night out with hubby on Friday to see Think Floyd ! A spa day with some lovely friends and today welcomed FiFi to Absolutely Furfect Dog Grooming . Wellness isn’t just exercise and nutrition, it’s also being grateful for what you have 🎶🏊🐾🥰