Wellness with Fi

Wellness with Fi A group to promote Functional Movement for longevity !

Definition of Wellness

"Wellness is the act of practicing healthy habits on a daily basis to attain better physical and mental health outcomes, so that instead of just surviving, you're thriving."

What a day! I’ve done all of my 3 jobs today! @First time I covered a Heartsmart class on my own. The responsibility of...
17/07/2025

What a day! I’ve done all of my 3 jobs today! @

First time I covered a Heartsmart class on my own. The responsibility of looking after those that have had a heart attack , or heart surgery was quite nerve wracking , but thankfully all was good!

Came home groomed the lovely Arlo

And then went and taught a Barre class in Tatsfield !

Now feel ready for bed 🙈

As they say variety is the spice of life!

Card of the day!
16/07/2025

Card of the day!

10/07/2025

Hi looking for recommendations for fencing for part of our garden in Tatsfield. Thanks in advance x

23/06/2025

starts tomorrow!

At One Bromley Hub in the The Glades, Bromley

Lots of free activities & sessions for your health & wellbeing

Drop in if you're in town!

Mytime Active

21/03/2025

There’s sometimes nothing nicer than that feeling of tiredness due to a productive and good day.

Great class this morning at 8.45am, we maybe a small class but we know how to work hard, but what I love the most is the camaraderie between everyone, it’s a great start to a Friday, followed by 2nd week at the new job, helping clients that have been referred to the gym for various health conditions “ one lady said I was a task master” and then the actual heart rehabilitation course started! 2 hours on zoom and the dreaded breakout room where no one wants to talk!

So now off for dinner with hubby! And an early start in the morning for a whole weekend of learning about the heart!!

Have a fabulous weekend
X

Loving studying in the sunshine!! Hello Spring 🌞
20/03/2025

Loving studying in the sunshine!! Hello Spring 🌞

13/03/2025

When I started my personal training course , it was just for me! Never any intention of using it other than for my own knowledge. Fast forward 4 years and many other courses studied and achieved and here I am getting ready to start a new chapter with Mytime active , working in their Health team! Looking forward to helping people as that’s what I love doing the most , Happy Thursday x

12/03/2025

Some people love virtual classes and that’s okay, some people love face to face and that’s alright aswell . However, today in class , I have never been prouder of the class . You get to meet people each week and you chat but you never know 100% what’s going on in someone’s life , but when someone has the most upsetting news , and says “ I had to come, because we do have a laugh” that’s something you can’t get virtually. The support people give each other, friendships that are made, as I said before I couldn’t be any prouder than I am of each and every one of them for being kind and welcoming to everyone, but for one lady today being so strong at a time when it would be easy to hide away , she came to a place that made her feel supported and safe, and that makes me smile . 🥰

Address

Kenley

Opening Hours

Monday 6:15pm - 7pm
7:15pm - 8pm
Wednesday 9:30am - 10:15am
10:30am - 11:15am
Friday 10:30am - 11:15am

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