Wellness with Fi

14/10/2025

Tonight's session was intense and wow, they crushed it! Love that we love to hate - it's tough, but that finished feeling is everything, allowed! don't , take care of the one body you've got!

14/10/2025

How spooky do these things look? Chilling in our room and I turn and look at Deb and she’s wearing this! Nearly 💩 myself! Had to have a go though. Felt really nice and may have to ask Santa!

13/10/2025

09/10/2025

Wowzer what a day! I think I’ve used every qualification I’ve got!

So first off My BACRP qualification for heartsmart classes, Exercise referral qualification for functional fitness class , Barre qualification for Barre but also using heartsmart skills for a lady that’s had a heart attack previously. Followed by aqua aerobics .
To say I’m mentally & physically knackered is an understatement but the feedback today has been lovely

“I slept the first time in ages last Thursday after class”
“I felt like I was really working hard, tonight and had a really good workout”

So knowing that people are benefiting makes me happy and all this hard work, has made a difference.

Sleep tight, because I’m sure I will
And for anyone that’s done something to improve their fitness today, be proud 😊

07/10/2025

Such a great class tonight, worked hard and still smiled.

07/10/2025

This National Cholesterol Month, watch our simple video to learn all about cholesterol!

We’ve created this short video to explain cholesterol and triglycerides, how to understand your test results, and the steps you can take to help reduce your levels. https://www.heartuk.org.uk/cholesterol/animation

02/10/2025

02/10/2025

Tatsfield Barre Class starts at 5.30pm-6.30pm as of tonight!!

30/09/2025

Omg!

30/09/2025

Waiting to go in!

23/06/2025

starts tomorrow!

At One Bromley Hub in the The Glades, Bromley

Lots of free activities & sessions for your health & wellbeing

Drop in if you're in town!

Mytime Active

21/03/2025

There’s sometimes nothing nicer than that feeling of tiredness due to a productive and good day.

Great class this morning at 8.45am, we maybe a small class but we know how to work hard, but what I love the most is the camaraderie between everyone, it’s a great start to a Friday, followed by 2nd week at the new job, helping clients that have been referred to the gym for various health conditions “ one lady said I was a task master” and then the actual heart rehabilitation course started! 2 hours on zoom and the dreaded breakout room where no one wants to talk!

So now off for dinner with hubby! And an early start in the morning for a whole weekend of learning about the heart!!

Have a fabulous weekend
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