Hannah Tabram Sports Massage Therapy

26/02/2026

Maranoia: a mash-up of marathon and paranoia, describing the intense anxiety, irrational fears, and self-doubt runners experience during the final weeks of training. With spring races just around the corner, don’t let it get you! Trust in your training, stick with your taper, and hey, a sports massage can be a great way to set your mind at rest...! Pop in and see me, share your maranoia, and then send me a picture of your medal when you go out there and smash it 🏅

26/02/2026

Maranoia: a mash-up of marathon and paranoia, describing the intense anxiety, irrational fears, and self-doubt runners experience during the final weeks of training. With spring races just around the corner, don't let it get you! Trust in your training, stick with your taper, and hey, a sports massage can be a great way to set your mind at rest...! Pop in and see me, share your maranoia, and then send me a picture of your medal when you go out there and smash it 🏅

16/02/2026

A little shoutout here for another fabulous small local business - Pressed to Go take care of all my work washing for me, so when you have a massage on a lovely soft couch cover under a warm blanket, it’s all thanks to them. Cannot recommend them enough, and they do dry cleaning too!

03/02/2026

You may know that as well as being a massage therapist I am a Restore scar therapist - but what is scar therapy?

Scar therapy is a gentle, specialised form of massage which aims to support the body in producing high-quality scar tissue. It doesn’t aim to ‘break down’ scars and is never aggressive but instead uses gentle techniques to aid the body in healing.

Scar tissue, produced as a wound heals, can be problematic and uncomfortable. It may feel tight, weak, sore or even numb. Some people are also distressed by the appearance of their scars. Scar therapy can help to address these concerns.

Even old scars - many years or even decades old - can benefit from scar therapy. It may take a little longer to see results, but change is still possible!

If you have a scar that bothers you and you’d like to know if scar therapy might help, get in touch to chat about it. Or if you would like to dive straight in, you can book online.

05/12/2025

🎄How to make someone happy at Christmas, in 3 easy steps 🎄

Step one - go to https://hannahtabram.co.uk/gift-cards

Step two - enter their email address, select your chosen amount and put in a delivery date, then buy their voucher.

Step three - sit back and relax, you have done your Christmas shopping and you didn’t even need to take your pyjamas off. Their voucher will be delivered straight to their email address on the date you chose!

Optional - if you want to be ✨extra✨, drop me an email to organise collection of their physical gift voucher - don’t worry though, the email works just fine if you can’t get here

Merry Christmas everyone! 🎄

04/12/2025

Cancellation - a 90 minute appointment has become available on Tuesday the 9th of December at 1pm. This is the last 90 minute space I have left this year so if you were hoping to book in, this is your chance!

Use my online booking system to timetable an appointment for a sports, pregnancy, swedish or hot stone massage in Kenninghall, Norfolk..

01/12/2025

Appointment availability - effective immediately I will be opening every Saturday morning. This means there are now weekend appointments available before Christmas!

I have also opened up more appointments for this Thursday afternoon following a change in my schedule. So if you’ve been trying to find an appointment before Christmas this may be your chance 🙂

Use my online booking system to timetable an appointment for a sports, pregnancy, swedish or hot stone massage in Kenninghall, Norfolk..

28/11/2025

Home from Therapy Expo once again, with a shopping bag full of fun new tools and a head full of fun new knowledge. Did you know that as a member of the Sports Therapy Association, I complete at least 24 hours of CPD every year? This year so far, I’ve studied women’s health and fitness, scar massage therapy and fibromyalgia, and at Therapy Expo added in talks on taping, lower back pain, communication skills, and the effects of perimenopause. All part of making sure that I stay up to date as a practitioner, and you get the best treatment I can give!

18/11/2025

Very proud to be showing up at work today as a newly minted Restore Scar Therapy Practitioner - and to have seen my first scar work client already! Impressive stuff as I haven’t even got it on the website for booking yet 😅

RESTORE scar therapy treatment can help care for your scar and the underlying tissue. We can focus on issues related to a surgery or trauma injury such as:

• pain after surgery or injury
• limited movement or tightness
• pulling or puckering
• fibrous scar tissue or scar adhesions

Your appointment will include a special scar massage - at the right pace and pressure to suit you - plus useful advice for caring for your scar at home, and treatment to support your general wellbeing with my existing physical therapy skills.

A RESTORE scar therapy appointment in the first 6 months after a scar is created is really helpful (even if you are not experiencing any unwanted complications) but it's never too late to benefit from scar treatment.

This is now ready to book online. As an introductory offer, until Christmas it will be the same price as my standard massage therapy appointments. So if you would like see what difference scar therapy could make to you, this is a great time to do so!

18/10/2025

Volunteer needed!

As some of you know, I offer pregnancy massage and pregnancy massage partner teaching sessions, where your birthing partner can learn how to give a relaxing massage for pregnancy and labour. I’d like to offer a series of short videos of the techniques I teach, to be sent as a private link for clients after their session as a memory aid.

I therefore need to find a pregnant lady to model for these videos! You will get a free pregnancy massage in return.

If you would like to know more please get in touch so we can have a chat about what will be needed.

01/10/2025

Today in Diss: the Dove Dementia Cafe at the United Reformed Church. First Wednesday of every month. If you or a loved one suffer with this condition, here’s a great source of support 👍

Signposting you to other sources of help is part of my job so remember that you can always ask me what’s out there for you - I’ll always do my best to help.

27/09/2025

Some exciting news… next week I will be heading off on a two day course in scar therapy! Learning techniques to encourage the formation of healthy and functional scars, and to improve even old scars - not just cosmetically, but functionally as well. I’ve just passed the theory module, so now I’m ready for the practical!

Watch this space for more updates!