WellWellWell

WellWellWell Award-winning Menopause Nutritionist - Author - The Happy Menopause Podcast

Transform your health and well-being with a WellWellWell personalised nutrition programme. My award-winning clinic specialises in women's health and the menopause and I help busy women in midlife look and feel great, because there are so many ways that diet and lifestyle can make a world of difference to you and your menopause symptoms. Tune into my popular podcast The Happy Menopause and hear me chat to a range of experts who are full of solutions to manage a range of midlife issues from hot flushes and anxiety to weight management and low libido. Look out for my new book The Happy Menopause: Smart Nutrition to Help You Flourish which is available in all the usual places. Or check out my other books: Va Va Voom: The 10-Day Energy Diet and The Right Bite: Smart Nutrition to Help You Flourish.

Ready to join in? 🍊🥦Here are the details for my 7-day, 40 fruit & veg challenge.THE AIM:Eat 40 different fruit & veg ove...
05/02/2026

Ready to join in? 🍊🥦
Here are the details for my 7-day, 40 fruit & veg challenge.

THE AIM:
Eat 40 different fruit & veg over 7 days.

WHAT COUNTS:
Fresh and frozen fruit and veg.
Vegetables in jars (e.g. preserved in water or brine).
WHAT DOESN'T COUNT:
Potatoes or sweet potatoes.
Lentils, chickpeas and beans.
Herbs and spices.

HOW IT WORKS:
• 1 portion = 1 count
• A portion is roughly 80g (don’t overthink it — garlic and chilli will naturally be smaller)
• Repeats don’t count twice, but it’s absolutely fine to repeat foods
• Aim for no more than 2 fruits per day
• No judgement. No failure. Just a bit of fun.

IMPORTANT BIT
This isn’t about eating only fruit and veg.
Please keep eating your usual meals, including protein, carbs and fats - this challenge is simply about adding more fruit & veg alongside what you already eat. It’s a chance to try different vegetables and check out new recipes!

We start Saturday 7th February, so get your shopping in 🛒

If you’d like to join in, comment 🥦, share your progress or just quietly follow along — all are welcome. I can’t wait to get started! 🧡

05/02/2026

Severe period pain, vomiting, fainting — too often, women are told, “it’s just one of those things.” 😔

For 1 in 10 women, these can be signs of endometriosis, a condition still widely misunderstood and often undiagnosed.🩸

I've wanted to cover this important topic for a long time on The Happy Menopause Podcast, so I was delighted to speak to Professor Janice Rymer and endometriosis nurse specialist Claudia Tye from Guy’s Hospital. 👩‍⚕️

We dive into the realities of living with endometriosis, the challenges of perimenopause, and why so many women are dismissed before they even get a diagnosis.😡

We also explore treatment, support, and how women can advocate for themselves — because no one should have to suffer in silence.

Listen here: https://bit.ly/4keeiuw or wherever you get your podcasts or via the link in bio. 🎧

I’m planning something exciting to give you a February boost! 🍊🥦🧡 7 days.🧡 40 fruit & veg.Join in for some fun with my a...
04/02/2026

I’m planning something exciting to give you a February boost! 🍊🥦

🧡 7 days.
🧡 40 fruit & veg.

Join in for some fun with my annual challenge. 😍

Starting soon!

Comment 🥦 if you’re interested — details to follow soon. Keep an eye on the feed! 👀

28/01/2026

If weight loss feels harder in midlife, it’s not a lack of willpower — it’s your hormones changing. 😬

During perimenopause and menopause, fluctuating and declining oestrogen affects how hormones that control appetite, metabolism, blood sugar, and fat storage communicate.

That’s why the strategies that worked in your 30s or 40s often stop giving the same results. 🙈

Hormones like insulin, leptin, ghrelin and cortisol aren’t misbehaving - they’re doing exactly what they’re supposed to do. Understanding how they work helps us move away from self-blame and toward smarter strategies that actually support your body in this stage of life. 💃

If you’re navigating midlife weight changes and want personalised guidance, book in for a relaxed 25-minute chat here: https://www.well-well-well.co.uk/book-free-assessment/ to explore your goals, ask questions, and see whether a nutrition consultation is right for you.

No pressure, no commitment – just a potential way forward, if you’re struggling with your weight. 🧡

28/01/2026

Low energy, low mood, poor sleep, frequent colds…
It’s not “just January” — and it’s not a lack of willpower.

Many midlife women are unknowingly low in vitamin D, especially during the winter months. And when vitamin D is low, it can impact mood, mental health, physical energy, sleep quality, and immune function.

In this Henpicked Lunch & Learn, registered nutritionist explains:
• Why most adults are deficient without supplementation
• How vitamin D supports mood, energy, sleep, and immunity
• Why multivitamins alone are often not enough
• When to consider testing and speaking to your GP

This is the kind of practical, evidence-based education delivered through Henpicked — the trusted source for women’s hormone health through every stage of life.

👇
COMMENT “JACKIE26” and we’ll send you the full Lunch & Learn session straight to your inbox.

🎓 About the expert:

Jackie Lynch is a registered nutritionist and founder of Well Well Well, specialising in women’s health, hormones, and evidence-based nutrition to support energy, mood, and long-term wellbeing.

*** Everyone is different. This content is for educational purposes only and is not intended as medical advice. For advice that’s right for you, please speak to your GP or a qualified healthcare professional.







Is your January diet starting to unravel? You’re not alone – it often happens by about now. 😢But help is at hand with a ...
15/01/2026

Is your January diet starting to unravel? You’re not alone – it often happens by about now. 😢

But help is at hand with a special bonus episode of The Happy Menopause podcast to help you get back on track! I’m chatting with the lovely Petronella Ravenshear about common weight loss mistakes (and how to avoid them) — especially during menopause. 🎉

Petronella is a registered nutritional therapist and author of The Human Being Diet, an incredibly effective approach to managing your weight, while eating good food and - dare I say it? - actually enjoying the process! 💃

This is a follow-up to last January’s full episode (Season 6, Episode 11), where we explored metabolism, menopause, and sustainable weight loss in detail. If you haven’t heard that one yet, I highly recommend checking it out first for the full picture! 😍

In this bonus episode, we cover:
✨ The 3 biggest mistakes women make when trying to lose weight
✨ Practical tips for sustainable, enjoyable changes
✨ Why loving your food matters just as much as discipline

🎧 Listen to the bonus episode here: https://www.well-well-well.co.uk/common-weight-loss-mistakes-and-how-to-avoid-them/ or wherever you get your podcasts
🎙️ Catch the full episode: Season 6, Episode 11 of The Happy Menopause:
https://www.well-well-well.co.uk/metabolism-menopause-how-to-achieve-sustainable-weight-loss-the-happy-menopause-podcast/

Between the two you’ll have all the tools you need to kickstart your metabolism and achieve sustainable weight loss. 🧡

✨ Give Yourself an Energy Boost for 2026! ✨Feeling low on energy or struggling to stay motivated this new year? You’re n...
08/01/2026

✨ Give Yourself an Energy Boost for 2026! ✨

Feeling low on energy or struggling to stay motivated this new year? You’re not alone!

I’m delighted to be speaking at the first Henpicked FREE Lunch & Learn of the year, where we’re talking all things energy! 🤩

Learn how simple changes to your diet can:
⚡ Boost your energy
🧠 Improve focus & clarity
🌟 Support your mood through perimenopause and menopause

Book your free place here: https://us02web.zoom.us/webinar/register/WN_lg1BpR7RRS6iBNBIVnjNrA #/registration and step into 2026 feeling stronger, brighter, and ready to thrive! 🧡

04/01/2026

Are you ruled by SHOULD? —
“I SHOULD be doing this, I SHOULD be doing that…” 🤔

In the latest episode of The Happy Menopause Podcast, my lovely guest Jo Moseley reminds us that our wellbeing should come first. The investment you put into yourself now will reap dividends — both today and tomorrow. 🌟

We chat about mini adventures, the power of nature to heal, and the importance of daring to be a beginner. Such powerful messages to start 2026. 💪

What’s one thing you could do today to change how you feel — or to make a dream come true? 💃

Tune in here: https://www.well-well-well.co.uk/ageing-creatively-finding-joy-confidence-adventure-in-midlife-beyond/ or wherever you get your podcasts. 🧡

[Photo credit : Jumpy James Photography]

01/01/2026

Your dream doesn’t have to wait – could 2026 be the year you make it happen? 🌟

The Happy Menopause podcast kicks off this new year with a hugely inspiring conversation with the brilliant Jo Moseley – the absolute poster girl for midlife adventure and living life to the fullest! 🏄‍♀️

Jo shares fantastic advice on ageing creatively and rediscovering joy, confidence, and adventure in midlife and beyond. 💃

From sobbing in a supermarket during perimenopause to becoming the first woman to paddleboard coast-to-coast and an award-winning author, she talks about how the healing power of nature and spending time outdoors transformed her life. 🏞

She also shares practical tips on taking small steps, embracing new beginnings, and the liberating power of being a beginner – simple approaches that can make a real difference. 😍

If you’re feeling stuck or overwhelmed at the start of the year, this conversation is packed with reassurance, inspiration, and guidance on how to get started.
Listen here: https://www.well-well-well.co.uk/ageing-creatively-finding-joy-confidence-adventure-in-midlife-beyond/ or wherever you get your podcasts. 🧡

[Photo credit ]

01/01/2026

Blink and it’s 2026! 🎇 Wishing you all a year full of fun, laughter, health, and happiness 🧡

It’s time to pack up for Christmas and take a well-earned break. 😍With these very short days and long dark nights, we de...
23/12/2025

It’s time to pack up for Christmas and take a well-earned break. 😍

With these very short days and long dark nights, we definitely deserve some down time! 🎉

I hope you enjoy a peaceful and happy holiday, however you choose to spend it. 🎄

I’m about to put some carols on and tackle the last of the wrapping — then it’s feet up with a glass of festive cheer! 🎁

Thank you for sharing this incredible year with me — it’s been brilliant. 🧡

This little teaser is a throwback to my festive nutrition quiz on The Happy Menopause podcast 🎙️I cover everything from ...
17/12/2025

This little teaser is a throwback to my festive nutrition quiz on The Happy Menopause podcast 🎙️

I cover everything from alcohol and nibbles to hangover breakfasts, cheese boards and Santa's supper! 🍷🧀 🎅

I’ve shared one of the questions here to give you a taster, and you can listen to the full quiz in Season 5, Episode 9 here: https://bit.ly/4816ci3 or wherever you get your podcasts Let’s see how you score! 👀✨🧡

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