WellWellWell

Award-winning Menopause Nutritionist - Author - The Happy Menopause Podcast

Transform your health and well-being with a WellWellWell personalised nutrition programme. My award-winning clinic specialises in women's health and the menopause and I help busy women in midlife look and feel great, because there are so many ways that diet and lifestyle can make a world of difference to you and your menopause symptoms. Tune into my popular podcast The Happy Menopause and hear me

chat to a range of experts who are full of solutions to manage a range of midlife issues from hot flushes and anxiety to weight management and low libido. Look out for my new book The Happy Menopause: Smart Nutrition to Help You Flourish which is available in all the usual places. Or check out my other books: Va Va Voom: The 10-Day Energy Diet and The Right Bite: Smart Nutrition to Help You Flourish.

19/07/2025

Another fantastic season of The Happy Menopause podcast comes to an end! I can’t believe it’s been 6 years since I launched the show — it’s had almost 800,000 downloads and ranks in the top 5% of podcasts both in the UK and worldwide.

And all of that is down to my brilliant guests! This season we discussed:
🧡 Efficient fitness for busy women with Cara Fitness
🧡 Moods & menopause: managing PMDD with Dr Lynsay Matthews
🧡 Herbal medicine with Hannah Charman
🧡 Aromatherapy with Amy Anthony
🧡 HRT myths with Kathy Abernethy
🧡 Alcohol & the menopause with Drink Less; Live Better
🧡 The overworked woman’s guide to managing stress with Jess Baker, Women's Leadership Coach
🧡 2-minute yoga tips with Libby Stevenson Yoga & Wellbeing
🧡 Metabolism & menopause: sustainable weight loss with Petronella Ravenshear
🧡 The power of strength with Christien Bird of Menopause Movement
🧡 Changing direction in midlife with Sally Evans
🧡 Histamine intolerance with Dr Tina Peers
🧡 The walking cure with Annabel Streets of The Age-Well Project
🧡 Sew your way through the menopause with Jenni Smith & Kay Walsh.

Huge thanks to these brilliant guests for sharing their wisdom and inspiration. Every single episode is packed with practical and relatable advice that can make a real difference.

And thank you to all of you for listening and sharing your positive feedback — it means the world! Please share it with friends and family, so that more women can enjoy it.

This podcast is a labour of love that I do outside of my clinical work in my spare time. I’m so blown away by the positive response, which is why I keep going, even when time is tight and I’m under pressure.

Not listened yet? You can find The Happy Menopause podcast here: https://bit.ly/2G6yE6T, or wherever you get your podcasts. You won’t regret it.🧡

18/07/2025

Your skin’s not just about what you put on it — it’s about what you feed it too.

Here are 3 simple, skin-loving foodie tips to help you glow from the inside out. Nothing fancy, just everyday choices that really add up.

For some expert insights into choosing skincare products, check out my podcast with consultant dermatologist, Dr Emma Wedgeworth. You can find it at Season 4, Episode 3 of The Happy Menopause podcast, right here: https://bit.ly/3KNvdTg or wherever you get your podcasts. 🧡

04/07/2025

A video diary of my audio book recording for The Happy Menopause Guide to Energy. 😍

My previous book The Happy Menopause: Smart Nutrition to Help You Flourish came out when were in lockdown, so I wasn’t able to do the audio recording myself. 😢 That was such a disappointment, but there was no way around it. So I was THRILLED to get into the studio to record for my new book. 🤩

It’s been an intense few days, but such a brilliant experience. Huge thanks to 20/20studios for making it such a positive experience – you were brilliant! And to for making it possible.

Enjoy this sneak peek into the whole experience! And keep an eye out for the book in September. It’s already available to preorder in all the usual places! 🧡 https://bit.ly/40uNQEg

03/07/2025

What do you do to relax? It’s a question I ask all the time in my nutrition clinic, because taking time to unwind can have a powerful impact on how you experience the menopause.

And yet, you’d be surprised how often it’s met with a slightly awkward pause, as someone tries to remember the last time they consciously made space to relax. 🤔

In the final episode of Season 6 of The Happy Menopause podcast, we’re diving into a beautifully creative and genuinely therapeutic way to de-stress: sewing. ✨

Backed by research, it offers real, tangible health benefits, and it might just be your new favourite form of self-care.

🎙️ I’m joined by the inspiring Jenni Smith and Kay Walsh, expert sewing and quilting teachers, and authors of Menopause Makes. It's a brilliant new book full of beginner-friendly projects to support your wellbeing. 📖

If you’re looking for a relaxing, joyful way to care for your mind and body, this episode is for you! 🎧

Tune in here: https://bit.ly/45TSvDy or wherever you get your podcasts.🧡

01/07/2025

Pre-order to Win a 1-Hour Menopause Nutrition Consultation Worth £199! 🎉

Are you tired of feeling tired, struggling with low strength and stamina, or battling brain fog and a loss of creativity? 🥱

My new book The Happy Menopause Guide to Energy could be just what you need. Join me in The Happy Menopause Energy Clinic as I guide you step-by-step to regain your vitality and feel like a whole new woman. 💃

If you pre-order your copy now, you can enter a prize draw to win a 1-hour menopause nutrition consultation with me, worth £199. This includes:

🧡 A 60-minute video consultation
🧡 A personalised nutrition action plan
🧡 Food diary review
🧡 Expert advice on menopause nutrition
🧡 Plus, if you choose to upgrade, your prize fee will be offset

To enter:
1. Head to the preorder link here: https://bit.ly/40uNQEg
2. Choose your preferred retailer and purchase the book.
3. Fill out the form to upload your proof of purchase and enter the raffle
4. That’s it – you’re done! We’ll notify the winner during the week of publication.

I’m asking for your support with pre-orders because they play a huge role in helping the book reach more people who need it. They boost the book’s visibility, encourage bookshops to stock more copies, and can even help it reach bestseller lists. 📚

Every early order helps spread the word, and I’m truly grateful for your support. Thanks so much for pre-ordering — I can’t wait for you to see the book! 🧡

30/06/2025

Time for a rebrand! ✨ With my new book coming out on 9th September, it felt like the perfect moment to refresh my website – and I’m absolutely delighted with the result. 😍 You can check it out here: https://www.well-well-well.co.uk/.

15 years ago, I launched my very first site – and I had no idea where the journey would take me. Since then:

💫 My menopause nutrition clinic is thriving – and won Best Menopause Nutrition Clinic at the Prestige Awards in 2021 and 2022
🎧 The Happy Menopause podcast has had 670k+ downloads and been shortlisted three times for the International Women's Podcast Awards
🏢 I’ve delivered nutrition, wellbeing and menopause workshops to workplaces across the UK and overseas
📺 My media work has grown – with features on TV, radio, in the national press, and on stage at health conferences
📚 And now… my fourth nutrition book is about to hit the shelves!

I’m not saying this to shout about myself – more as a gentle nudge (to me and maybe to you too) to pause and appreciate how far we've come.

When we're busy, it's easy to forget our progress. Imposter syndrome creeps in and whispers that we should be doing more or better. But today I'm choosing to reflect and be proud! 🧡

✨ What’s your recent win worth celebrating? Let me know below 👇

28/06/2025

This week I chatted to two utterly delightful and totally inspiring women for The Happy Menopause podcast. 🎤

Jennifer Smith & Kay Walsh are sewing experts and the authors of a fabulous new book called Menopause Makes.🧵

Get your crafting head on and make an appointment to listen when it comes out on 3rd July. You won’t regret it! 📲

You can listen to The Happy Menopause wherever you get your podcasts.🧡

27/06/2025

…a bowl of cherries. One of those perfect summer treats! I just couldn’t be happier that cherry season came a week early at my farmer's market, thanks to all the recent sunshine.
The soft fruit season is one of the many brilliant things about the summer and cherries are one of my favourites. Not only are they juicy and full of flavour, but they have health benefits too, so it’s a win-win!
• 💤 Promote better sleep – naturally rich in melatonin
• 💪 Fight inflammation – high in antioxidants like anthocyanins
• ❤️ Support heart health – may help reduce blood pressure and cholesterol
• 🦵 Ease gout symptoms – shown to help lower uric acid levels
• 💩 Support digestion – a natural source of fibre
• 🧠 Protect brain health – thanks to anti-inflammatory compounds
• 🍭 Curb sweet cravings – naturally sweet and low GI
Most of the research focuses on tart cherry juice, which tends to have stronger effects from a therapeutic perspective. But sweet cherries still support these areas, just in a gentler way.
So tuck in and enjoy — they’re far more satisfying (and better for you!) than an ice cream!

13/06/2025

In a rut with your walking? Same old route every day? Variety really is the spice of life when it comes to getting the most health benefits from your daily walk. 🚶‍♀️

I was blown away by all the fascinating facts that Annabel Streets of The Age-Well Project shared with me in our chat for The Happy Menopause podcast this month.

Annabel has done extensive research into the multiple ways that walking can support physical and mental health and wellbeing, and she’s distilled all of these into her wonderful latest book The Walking Cure. 📖

Tune in here: https://bit.ly/3ZjRosJ, or wherever you get your podcasts for a sneak preview of this brilliant book, and find out how the right place walked at the right time can heal, energise, restore and inspire. 🧡

07/06/2025

The power of landscape to heal, energise and inspire is the theme of this month’s podcast. Because the right place walked at the right time really does have tangible health benefits.😍

I chat to author and researcher Annabel Street, of The Age-Well Project, who is an absolute mine of information – in just 30 minutes she gave me so many fascinating facts about the health benefits of walking in different landscapes that it just blew my mind! I knew walking was good, but I didn’t realise it was this good. 😮

Her latest book The Walking Cure is a complete joy. You can find out more about it, along with the answers to the questions above, in my interview with her. Just search The Happy Menopause wherever you get your podcasts. Or follow the link in my bio.🧡

Have a great weekend, and keeeep walking!! 🚶‍♀️

06/06/2025

We spend a fortune on gym memberships, personal trainers, and high-tech fitness gadgets – yet sometimes forget that our bodies are already brilliantly equipped for one of the best forms of exercise out there. 🤔

In the latest episode of The Happy Menopause podcast, I explore one of the simplest, most overlooked tools for boosting our health – walking.🚶‍♀️

My guest is researcher and author Annabel Streets who’s just released her latest book, The Walking Cure. Drawing on a wealth of scientific evidence, Annabel explores how different landscapes can actively change our brain chemistry, reduce stress, and support both mental and physical health. ⛰️🌊🌳

It’s not just about personal preference – there are real, measurable benefits to walking in particular places, at particular times. This episode is all about unlocking those benefits, and rethinking the way we move through the world.

We discuss:
🧡 The mental health benefits of mountain landscapes
🧡 The impact of walking by the sea on your sleep
🧡 Forest bathing vs. static bathing
🧡 The beneficial chemicals released by walking amongst trees
🧡 How city landscapes can restore your vitality

This is a fascinating episode, so give yourself a treat! Tune in here: https://bit.ly/3ZjRosJ or wherever you get your podcasts.

29/05/2025

Curious about supplements? Confused by conflicting advice? Want to know what really works for your menopause journey? Inside The Happy Menopause Club, I go live every month to answer your nutrition questions - so you don’t have to Google at 3am!

But that’s just the start:

🎧 Bonus podcasts
🎓 Menopause Masterclasses
📰 Expert articles
🎁 Exclusive offers
💬 Supportive private community
📚 Trusted, evidence-based resources

With fresh content added every month to keep you informed, inspired and supported. And to celebrate Women’s Health Month, you can join for just £33 for the whole year – that’s 50% off the usual price. But be quick — the offer ends 31st May.

👉 Head to www.thehappymenopause.com and use the code THM50 at checkout.

Join me to feel supported, informed, and empowered. I can’t wait to see you there! 🧡

Address

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Website

https://www.well-well-well.co.uk/

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