Shakti Dance

23/06/2025

💃🏻Shakti Dance® Summer Retreat
Attune to the Pulse of Light

🇮🇹 Live Intensive in Italy
21st - 27th August 2025

⚡️ Course Highlights:
~> Seasonal Alignment: Explore the archetypal energies that flow through each season, understanding their genetic and emotional influences on your being.

~> Neurotransmitter and Hormonal Balance: Learn how amino acids play a pivotal role in activating hormones and neurotransmitters, and discover practices to maintain equilibrium during seasonal transitions.

~> Cyclic Movement Practices: Engage in dynamic Shakti Dance® sequences that embody the natural cycles, promoting harmony between light and dark within.

~> Emotional Resilience: Develop tools to navigate the polarities of light and shadow, fostering emotional balance and personal growth.

~> Archetypal Exploration: Delve into the archetypal relationships of genetic qualities throughout the year, exploring the feelings and emotions they induce.

🔎Course Includes:
~> Guided dance sessions aligning with seasonal energies.

~> In-depth explorations of the interplay between genetics, emotions, and archetypal cycles.

~> Practical techniques for balancing neurotransmitters and hormones through movement and lifestyle adjustments.

~> Access to a supportive online community for shared learning and growth.

07/06/2025

Here an inspired interview with Sara Avtar by KYR Yoga, about Shakti Dance. It gives a good background to the practice and its aims. Enjoy! 🪷🙌🪷

🌸 De bailarina apasionada a maestra espiritual – Sara Avtar, nacida en Edimburgo y educada en Londres, descubrió su amor por la danza desde temprana edad. A...

12/05/2025

This workshop brings together conscious movement, emotional presence, and therapeutic Parts Work in a grounded and accessible way. Through Shakti Dance, we’ll explore how the body holds the stories of our inner world — and how movement with breath and focused inner work can become a powerful tool for self-awareness and integration.

The 3-hour Shakti Dance workshop guides you into your body with simple, flowing movement sequences, breath, inner focus and dance. You’ll be gently invited to meet different emotional states and inner parts — with curiosity, compassion, and embodiment.

SHAKTI DANCE WORKSHOP
On Saturday
7th June at 9.30-12.30 London time
(10.30 Berlin, 11.30 Helsinki)

🌷 Early Bird discount until 24th May! 🌷

18/04/2025

Join us for a yoga class designed to align your body, mind, and spirit with the present moment. Through gentle, intuitive movements and breathwork, you’ll explore the art of surrendering to the flow of now. This class invites you to cultivate mindfulness, embrace change, and find your inner rhythm as you flow gracefully with life’s currents.

Perfect for all levels, this session encourages a deeper connection to yourself and the world around you.

15/04/2025

Unveil Your Radiance & Be Seen

Reduced price till 16th April

️Date: Saturday, April 26th
Time: 9:30 AM – 12:30 PM (London Time)
Location: Online (via Zoom)

Open to all, no dance experience needed.

What does it truly mean to be seen? Beyond performance, beyond expectation—how do we step into visibility in a way that feels deeply authentic, powerful, and true?

In this 3-hour Shakti Dance® workshop, we will explore the connection between movement, presence, and self-expression. Here Shakti Dance comes together with Parts work from therapy. Through mindfulness, inner attention, breath and flowing sequences, we will unravel patterns of holding back and reclaim the space we inhabit.

This practice is not about learning steps or performing. It is about:
Acknowledging parts in us that want to hide
Releasing habitual tension and softening into presence
Awakening the body’s intelligence through fluid, intentional movement
Finding the balance between strength and surrender in visibility
Cultivating a deep inner listening—so that what is expressed is real

Shakti Dance® is rooted in yogic tradition and free movement, offering a structured yet intuitive space to explore how we relate to ourselves and the world.

This is an invitation to move beyond self-consciousness and into embodied presence—to be seen, not as an idea of yourself, but as you truly are.

16/03/2025

🌱“𝐒𝐲𝐧𝐜𝐡𝐫𝐨𝐧𝐢𝐜𝐢𝐭𝐲 𝐢𝐧 𝐌𝐨𝐭𝐢𝐨𝐧 - ✨ 𝙏𝙝𝙚 𝙎𝙚𝙚𝙙’𝙨 𝙃𝙖𝙧𝙢𝙤𝙣𝙞𝙤𝙪𝙨 𝙅𝙤𝙪𝙧𝙣𝙚𝙮 “✨
Join us for 𝙖 6-𝙬𝙚𝙚𝙠 𝙊𝙣𝙡𝙞𝙣𝙚 𝙅𝙤𝙪𝙧𝙣𝙚𝙮 𝙛𝙧𝙤𝙢 𝙎𝙥𝙧𝙞𝙣𝙜 𝙀𝙦𝙪𝙞𝙣𝙤𝙭 𝙪𝙥 𝙩𝙤 𝘽𝙚𝙡𝙩𝙖𝙣𝙚.
Begins: 𝙁𝙧𝙞𝙙𝙖𝙮 21𝙨𝙩 𝙈𝙖𝙧𝙘𝙝 @ 19:00 𝘾𝙀𝙏, 𝙬𝙞𝙩𝙝 𝙖 𝙁𝙧𝙚𝙚 𝙊𝙣𝙡𝙞𝙣𝙚 𝙎𝙥𝙧𝙞𝙣𝙜 𝙀𝙦𝙪𝙞𝙣𝙤𝙭 𝘾𝙚𝙡𝙚𝙗𝙧𝙖𝙩𝙞𝙤𝙣!

✨ 𝙎𝙩𝙚𝙥 𝙞𝙣𝙩𝙤 𝙧𝙚𝙨𝙤𝙣𝙖𝙣𝙘𝙚 𝙖𝙣𝙙 𝙚𝙢𝙗𝙤𝙙𝙮 𝙨𝙮𝙣𝙘𝙝𝙧𝙤𝙣𝙞𝙘𝙞𝙩𝙮 𝙞𝙣 𝙢𝙤𝙩𝙞𝙤𝙣. ✨
- 𝟲 𝗢𝗻𝗹𝗶𝗻𝗲 𝗦𝗵𝗮𝗸𝘁𝗶 𝗗𝗮𝗻𝗰𝗲 𝗦𝗲𝗮𝘀𝗼𝗻𝗮𝗹 𝗖𝗹𝗮𝘀𝘀 𝗥𝗶𝘁𝘂𝗮𝗹𝘀, 𝗽𝗹𝘂𝘀
- 𝟰𝟬 𝗗𝗮𝘆 "𝗥𝗲 𝗠𝗮𝗻" 𝗠𝗮𝗻𝘁𝗿𝗮 𝗠𝗼𝘃𝗲𝗺𝗲𝗻𝘁
- 𝗕𝗲𝗴𝗶𝗻𝘀: 𝗦𝗽𝗿𝗶𝗻𝗴 𝗘𝗾𝘂𝗶𝗻𝗼𝘅 - 𝗕𝗲𝗹𝘁𝗮𝗻𝗲

The journey of the seed, emerging from dormancy and dispersing into the world, mirrors our own process of bringing new ideas and aspirations to life. After a period of internal reflection and preparation, we step into the outside world, ready to share our visions.

This phase is about connecting with the right people and finding the right conditions that will allow our ideas to take root and thrive. Just as the seed forms connections with the soil and environment to grow, we seek out those who resonate with our vision and can help us nurture and develop our goals.

This journey is one of attunment and resonance - as we charge ourselves with a golden aura and radiate our most vibrant potential!

It’s about sharing the best of ourselves, while adapting to the rhythms and patterns of interaction with our environment to enable synergy, collaboration, and growth. This facilitates our ideas, like seeds, to flourish through the right connections and nurturing.

This is a time of synchronicity and transformation, where the potential within us is realized through meaningful interactions and supportive environments.

✨ 𝙃𝙖𝙧𝙢𝙤𝙣𝙞𝙨𝙚 𝙬𝙞𝙩𝙝 𝙩𝙝𝙚 𝙂𝙤𝙡𝙙𝙚𝙣 𝙒𝙚𝙖𝙫𝙚 𝙤𝙛 𝙎𝙮𝙣𝙘𝙝𝙧𝙤𝙣𝙞𝙘𝙞𝙩𝙮 & 𝙍𝙚𝙨𝙤𝙣𝙖𝙣𝙘𝙚! ✨

🔗 𝗟𝗲𝗮𝗿𝗻 𝗺𝗼𝗿𝗲 & 𝗷𝗼𝗶𝗻 𝘁𝗵𝗲 𝗽𝗿𝗮𝗰𝘁𝗶𝗰𝗲 𝗵𝗲𝗿𝗲:
🔗 https://shaktidanceacademy.online/product/synchronicity-in-motion-the-seeds-harmonious-journey/

07/03/2025

✨ Synchronicity in Motion: The Seed’s Harmonious Journey ✨

Join Sara Avtar for a 6-week online Shakti Dance journey from Spring Equinox to Beltane, aligning with the Seasonal I Ching to activate new evolutionary capacities.

🌱 𝐖𝐡𝐚𝐭 𝐘𝐨𝐮'𝐥𝐥 𝐄𝐱𝐩𝐞𝐫𝐢𝐞𝐧𝐜𝐞:
✨ 𝙏𝙝𝙚 𝙎𝙚𝙚𝙙’𝙨 𝙃𝙖𝙧𝙢𝙤𝙣𝙞𝙤𝙪𝙨 𝙅𝙤𝙪𝙧𝙣𝙚𝙮 ✨

🎭 𝘼𝙧𝙘𝙝𝙚𝙩𝙮𝙥𝙖𝙡 𝙎𝙩𝙤𝙧𝙞𝙚𝙨 - Connect with Saraswati’s harmonious wisdom and the mythic journey of Ceridwen & Taliesin, illustrating the rebirth of the seed into full expression.
🎶 𝙈𝙖𝙣𝙩𝙧𝙖 𝙈𝙤𝙫𝙚𝙢𝙚𝙣𝙩 𝙈𝙚𝙙𝙞𝙩𝙖𝙩𝙞𝙤𝙣 - Practice "𝙍𝙚 𝙈𝙖𝙣", a sacred mantra woven into each session, and embark on 𝘢 40-𝘥𝘢𝘺 𝘨𝘶𝘪𝘥𝘦𝘥 𝘱𝘳𝘢𝘤𝘵𝘪𝘤𝘦 to cultivate a radiant golden aura.
🌿 𝙀𝙣𝙚𝙧𝙜𝙚𝙩𝙞𝙘 𝙉𝙖𝙫𝙞𝙜𝙖𝙩𝙞𝙤𝙣 - Move in alignment with the Spring Equinox to Beltane transition, learning how to be carried by the season’s momentum into right connections and opportunities.

🌿 **What to Expect**:
⚡ Movement & Myth – Embody Saraswati’s harmony & the alchemical rebirth of Taliesin.
🎶 Sacred Sound – Practice the Re Man mantra to attune your biofield & expand intuitive resonance.
💫 Energetic Alignment – Activate phi-proportional movement, weaving a luminous network of synchronicity.

🌎 Join this group constellation & harmonize your path with cosmic rhythms!

🔗 Start your journey: https://shaktidanceacademy.online/product/synchronicity-in-motion-the-seeds-harmonious-journey/?fbclid=IwY2xjawI4ECJleHRuA2FlbQIxMAABHUOQ37HOPmxj0j7UsXMW023-VD90jfbh0yilbfCfMknS4bpO3_CxmIU3aQ_aem_niJMMPVQhSTjaHIjlEhh6Q