Bodyism

Bodyism Bodyism is a methodology that links the heart, mind, body and soul, which is guided by four core pillars: mindset, nutrition, movement and sleep.

Bodyism is the science of long, lean, healthy body. Proud to be renowned as the top performance coaches and fat loss specialists in the world, clients include the world's most elite executives, actors, models and royalty. Our dramatic results speak for themselves. At Bodyism we specialize in creating long, lean, athletic bodies, we do this by building health through our customised nutritional prot

ocols and movement and exercise programs along with our bespoke range of supplements and health drinks, available online.

Sunny Monday mornings start with a Bodyism Body Brilliance Shake ☀️✨We love to blend: 🤍Almond milk 🤍A spoonful of almond...
21/07/2025

Sunny Monday mornings start with a Bodyism Body Brilliance Shake ☀️✨

We love to blend:
🤍Almond milk
🤍A spoonful of almond butter
🤍A ripe banana
🤍Rich cacao
🤍One scoop of Body Brilliance – designed to support metabolism, energy, and gut health 🌿

And for those extra-busy mornings? A shot of espresso takes it to the next level ☕💥

📷 🤍

Heatwave Essentials ☀️🔥When the temperature rises, it’s easy to forget the basics, like staying topped up on essential v...
10/07/2025

Heatwave Essentials ☀️🔥

When the temperature rises, it’s easy to forget the basics, like staying topped up on essential vitamins, minerals, and fibre 🌿.

Our Ultimate Clean is your summer go-to:

💚Packed with 5g fibre per serve (which often gets left out when it’s hot!)
💚Easy to add to your favourite smoothie or chilled drink
💚Keeps your gut happy and your energy steady

Stay cool, stay nourished. 💧🌈

Have you tried our Recovery Shake of the Month? 🍒⁠In collaboration with our friends at , we’ve crafted the ultimate pos...
05/07/2025

Have you tried our Recovery Shake of the Month? 🍒
⁠
In collaboration with our friends at , we’ve crafted the ultimate post-workout ritual, a shake designed to restore, recharge, and nourish your body from the inside out. 🌿
⁠
✨ Tart cherries – A natural source of melatonin to support deeper, more restful sleep.

✨ Magnesium – To soothe tired muscles, reduce tension, and support overall recovery.

✨ Bodyism protein excellence – Packed with BCAAs to aid muscle repair, gut support, and energy replenishment.
⁠
This is more than just a shake, it’s your new recovery essential. Perfect after a Bodyism session, or anytime your body needs a little extra love. 💛
⁠
📸 Sip, snap, and tag us, we want to see your Shake of the Month moments.✨

Friday morning essentials 💪☀️Starting the day poolside with a quick glute activation using the Bodyism band, hands down ...
04/07/2025

Friday morning essentials 💪☀️

Starting the day poolside with a quick glute activation using the Bodyism band, hands down the best way to fire things up before layering in those Bala ankle weights🔥

Hydration is key, so we’re never without our favorite electrolytes, and we finish strong with a little muscle recovery magic: magnesium spray 🙌

Meet you by the pool 💧

Starting the day the Bodyism way with a signature workout ✨ Iced protein latte, post-workout recovery shake, and our lif...
02/07/2025

Starting the day the Bodyism way with a signature workout ✨

Iced protein latte, post-workout recovery shake, and our life-changing cookies, which we will never stop talking about.

Nourish, recover, repeat 💕

🎾 Match point energy, served!Wimbledon season is here and we’ve got your ultimate summer supplement: Berry Burn 💥Perfect...
26/06/2025

🎾 Match point energy, served!

Wimbledon season is here and we’ve got your ultimate summer supplement: Berry Burn 💥
Perfect for blending into a strawberries & cream shake 🍓🥛 – it’s hydrating, metabolism-boosting, and keeps you energised on and off the court.

Recipe 👇

1 cup frozen strawberries 🍓
16oz almond milk
1 scoop Berry Burn
1 scoop Protein Excellence
1 tbsp coconut yogurt 🥥
Ice 🧊

Ace your wellness game.

Wellness, redefined 🌿✨To celebrate , we gathered at the beautiful for an inspiring morning of nourishment, insight, an...
23/06/2025

Wellness, redefined 🌿✨

To celebrate , we gathered at the beautiful for an inspiring morning of nourishment, insight, and self-care.

A heartfelt fireside chat with of , founder of the Ksenija and Bodyism trainer explored what wellness truly means today.

Guests enjoyed a Bodyism-inspired brunch and beauty food shakes, followed by a rejuvenating facial massage workshop led by Ksenija using luxurious products.

Thank you to our wonderful community for joining us in honouring the power of mindful living 💫

Step into the sanctuary of wellness at Bodyism, where beauty and balance meet in the most extraordinary ways ✨Our handpi...
16/06/2025

Step into the sanctuary of wellness at Bodyism, where beauty and balance meet in the most extraordinary ways ✨

Our handpicked treatments are designed to nourish you from the inside out, leaving you glowing, relaxed, and deeply rejuvenated. 💆‍♀️🌿

✨ Indulge in bespoke facials with the incredibly talented tailored to your skin’s unique needs, these treatments are a blend of science, touch, and magic.

✨ Experience the transformative power of lymphatic drainage massages with our experts and . These detoxifying treatments help to reduce puffiness, support immunity, and leave you feeling light and revitalised.

✨ Elevate your natural beauty with brow and lash perfection by the one and only Savita – her attention to detail and artistry are second to none.

Whether you’re resetting your body, restoring your skin, or simply taking a moment for yourself, Bodyism is your destination for next-level self-care. 💖

✨ One room has just become available! ✨Join us in Italy from 22-26 June for a transformative retreat with Bodyism, Roxie...
11/06/2025

✨ One room has just become available! ✨
Join us in Italy from 22-26 June for a transformative retreat with Bodyism, Roxie Nafousi, Louise Knutson, and Emily Austen - a powerful blend of personal and professional development in the most beautiful setting.

This retreat wouldn’t be complete without two of Bodyism’s most trusted experts, Deanna and Julia, who have helped shape our philosophy over the past decade.

a PT with 15 years of experience and a background in psychology, and a healthy F&B expert and passionate biohacker. The duo will lead two signature Bodyism workouts and host a fireside chat exploring the intersection of our five pillars with modern wellness.

Are you looking for inspiration on your next move? Or is it simply time to level up? Are you at the start or end of a career break? Or are you simply ‘stuck’ with life or business?

If you answered yes, then this is the retreat for you ✨

Embrace the power of the Tower ✨A cornerstone of classical Pilates and one of the original pieces designed by Joseph Pil...
11/06/2025

Embrace the power of the Tower ✨

A cornerstone of classical Pilates and one of the original pieces designed by Joseph Pilates himself. This versatile apparatus challenges your strength, stability, and control through every movement. From deep core activation to full-body alignment, the Tower helps you build a stronger, more balanced body the way Joseph intended. Add a Tower PT to your routine at Bodyism to supplement your training and take your practice to the next level. Build deeper connection, precision, and power, one controlled rep at a time. 🧘‍♀️

Mondays redefined: Bodyism signature, morning sunshine and a Bodyism shake 🩵☀️
09/06/2025

Mondays redefined: Bodyism signature, morning sunshine and a Bodyism shake 🩵☀️

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London

Opening Hours

Monday 8am - 4:30pm
Tuesday 8am - 4:30pm
Wednesday 8am - 4:30pm
Thursday 8am - 4:30pm
Friday 8am - 4:30pm
Saturday 8am - 4:30pm
Sunday 8am - 4:30pm

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We Change Lives

The best weight loss and wellness solutions for people all over the world.

Lovingly designed for mind-body alignment and holistic healing, Bodyism leads the way in the world of wellness with its unique and mindful approach to fitness. From invigorating classes to supercharged supplements, every element of the Bodyism brand is infused with kindness – and is grounded in the belief that self-love is the first, most important step in each and every wellness journey.

Bodyism creates a world of wellness, offering holistic services that transform and empower clients for a happier, healthier life. From our membership club and café in Notting Hill, global locations around the world to our workplace wellness program, there are many ways to enjoy our holistic wellness offering. Find out more about us and what we do today on bodyism.com