Thrive Health & Performance

19/10/2018

Would you like to feel more relaxed today?
Choose your therapy type from Sports, Deep Tissue, or a gentler more relaxing massage.
Choose to add Stretch Therapy after your massage to really loosen up, improve your posture, or sports performance.
I only use natural and organic oils for your peace of mind.
Available in your own home in , , ,

02/01/2017

Hi Everyone, would you like an easy, fun way to lose weight and increase your energy this January?
Come join me for a free 21-day Walking Challenge.
Sign up for free at: http://bit.ly/2irMIv2

Walk Your Way to better health and a reduced waistline this January. Join my FREE 21-Day Walking Challenge at http://bit.ly/2iQeoNp
Please don't forget to share and tell your friends :-)

25/10/2016

Check out this healthy and tasty new recipe from thekitchn.com

Now that fall is firmly upon us, with shorter days and a growing chill in the air, it's time to cozy up with a regular rotation of warming meals. While soup and stew certainly get the job done, sometimes dinner begs for something different, like this recipe for dal, a type of lentil soup, which we'r...

12/03/2016

Will you be joining me for a FREE 21-Day 'Spring in to Health' Challenge Starting March 20th? Sign Up here:
http://www.thefitnessgeek.tv/join-my-free-21-day-spring-in-to-health-challenge/

03/10/2015

OK so when you see the title of this post, you’re probably expecting some crazy fad or a celebrity endorsed diet. Well in a word, no.

30/05/2015

My Lower Body Strength & Power Workout for today.

25/01/2015

Should Rory McIlroy be Deadlifting?

Rory McIlroy posted a video of himself working out in a Dubai gym. He was performing a Deadlift and this prompted criticism of why he was doing it. Should go...

19/01/2015

Check out these new evolutions in weight loss... Let me know what you think 😃

http://youtu.be/dpqBhYW74Ho

15/01/2015

Check out my latest blog post over at www.thefitnessgeek.tv

How to Improve your posture in 10 mins a day!

There are a number of reasons why you might be suffering with poor posture. Unfortunately, it is a very common problem and can cause a number of different problems including: