Natalie Alyssa Smyth

23/07/2025

My 1:1 work delivers comprehensive, personalised care.

Healing isn’t one size fits all and you deserve practitioners that understand that.

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21/07/2025

Grief reduces your immunity. It increases inflammation, it puts you at a risk of so many illnesses.... this is one of the most important interviews I've had...

Join us for an insightful conversation with Sweta Vikram, an international speaker, bestselling author, grief coach, and Ayurvedic Doctor. In this episode, S...

11/07/2025

UK Heatwave Survival, the Naturopathic Way…..

In Ayurveda and TCM, we’re always finding balance and ways to support our digestive fire!

Ice cold drinks Weaken digestive fire and shocks the system.
The body is always working to maintain internal balance (homeostasis). When you drink something cold, it creates a stress response — your body must use energy to bring the liquid back to body temperature. That wastes precious digestive energy.

From a functional medicine lens, cold constricts tissues and can temporarily reduce enzyme secretion, bile flow, and gut motility, all key for optimal digestion.

Don’t forget rest! SPF! Basking in nature and fruit and vegetables as hydration.

Which tip is new to you??

10/07/2025

I know it can seem so frustrating when we’re doing everything right, and the pressure of socialising and being “ON” over Summer… 

Remember, our body is ALWAYS communicating with us, and it’s just asking for a little bit of attention, and very simple tweaks. If you can tune into your bodies needs for a moment - it can be a small body scan, taking a few breaths asking what your body needs… start with these…

🪴Stimulate stomach acid
1 tsp raw apple cider vinegar or ginger tea before meals to support HCl. Zinc and B6 are key cofactors.

🌱Balance your electrolytes
Add a pinch of mineral salt and squeeze of lemon to water. Nettle infusions (brew nettle tea and leave overnight)

🌱Choose warming, easy-to-digest meals
 lightly sautéed veg with cumin or fennel, warm broth-based soups, or try congee with your kitchen herbs.

🪴 Support your microbiome
Bloating often signals SIBO or dysbiosis. Consider a broad stool test or try prebiotic-rich foods.

✨Reset your nervous system
Vagal breathing (long exhales), gargling, cold splashes on the face, or a few minutes of humming pre-meal can switch your body into rest-and-digest mode.

05/07/2025

Hello, I’m Natalie.
A naturopathic and functional medicine practitioner based in Chelsea, London. But I’m lucky to have clients from all over the world!

My work is rooted in ancient wisdom and modern science. Supporting women through the full arc of their womanhood: from hormonal imbalances and fertility preparation to burnout, emotional clarity, creative blocks, and rebirth.
I don’t believe in one-size-fits-all healing.

I believe in the healing capacity of honouring your deep soul beauty. In all of the cycles of your life - the colourful, the heavy, the changing, the discoloured, and melancholic. All of the shades of being human, that none of us can escape. We are here for deep nourishment that reaches your cells and the aliveness of you - your spirit.

Everything I do is anchored in restoring your natural vitality: through food, herbs, nature, emotional coherence, nervous system repair, and honouring the your seasons. I support women (and men) 1:1 and in small curated circles, where we slow down, go deep, and remember what it feels like to live in harmony with your body.

It’s a great honour to be of service to the women in my community.

Please head to my website to learn more about my services.

nataliesmyth.co 💌

📸 Leading with Love. Is at the core of everything….so incredibly grateful to be seen and witnessed by the inspiring in her latest MUSE magazine edition

26/05/2025

In the world of beauty and wellness, we often treat the skin like a surface…a canvas to polish, conceal or perfect. But through a naturopathic lens, the skin is a complex, dynamic organ that does far more than protect us from the outside world.

It speaks. It reflects. It metabolises.
And it holds the story of our internal health…

25/05/2025

Time in golden minutes.

My favourite water researcher (and I think everyone’s right now), Veda Austin, calls water “a liquid crystal with a living consciousness.”

Building on Dr. Emoto’s legacy, she reveals how water responds to our environment, thoughts, and emotions.
It’s a reminder: we’re not separate from nature — we’re made of it.

22/05/2025

The environment shapes how we age. But we get to shape the environment we live in.
What’s one shift you’re ready to make this week?
Let it be gentle. Let it be yours.
https://www.nataliesmyth.co/Bloom

Bloom - re:awaken who you are.
A 4-week journey to embody your natural beauty, inner power, and magnetic energy.

An immersion that merges ancient wisdom, modern nutrition and naturopathy, embodied movement and breathwork practices.

This is for the woman who’s ready to…

Break free from burnout and overgiving or “niceness” syndrome.

Align with her natural energy and power

Feel sensual, magnetic, and energised — every day

Reconnect with her body’s rhythm without pressure or perfection

I’m not here to fix you. I’m here to remind you of who you are….

With love,
Natalie

19/05/2025

Summer is on the horizon!! The heat pulls us outward. The schedules get fuller and with all of the joy and aliveness of the season, it can sometimes leave us a little depleted with the intensity of constant motion…
Though sometimes, this sudden eruption can cause some disturbance within our system. A duality between your body and heart wanting slowness and stillness but your mind feeling FOMO.

This 1 day retreat was created from that exact space.
Rooted in the wisdom of Ayurveda and created specifically for women, this retreat is a space to recalibrate and nourish yourself with the most incredible Ayurvedic Doctors.
Dr. Prathima and Dr. Deepa. Together, we’ll explore what it means to live with the seasons, instead of pushing against them. We’ll also explore how seasonal changes can be an opening to come back to your feminine flow. and in a world where our skin often tells the story of what’s happening within, we will understand how summer can impact our skin and nervous system.
I would love to have you with us and can’t wait to welcome you

12/05/2025

New research is showing that resistance training isn’t just good for your muscles, it can reverse signs of skin aging at the cellular level.

A 2023 study in Scientific Reports followed women over 40 and found that just 16 weeks of resistance training:

Reduced inflammatory markers in the blood

Increased collagen and dermal thickness

Improved skin elasticity and glow

This study reinforces an understudied aspect of women’s health: our skin reflects our internal biology and movement is medicine!

Want to age gracefully, naturally, and powerfully? Resistance training is a smart place to start 🫶🏼🫶🏼🫶🏼



Do you want to join me for some anecdotal research of before and after??

03/05/2025

Daily glimpses.
Everything, every action is a ritual to life 🌺🌺

This is what daily Senegalese life is teaching me.

and whilst the purpose of our lives is to grow ourselves …So we can BLOOM into our full potential ….

Though, our modern lives are quite fixed and rigid not allowing for too much change.

But change is who we are….we mirror nature….constant TRANSFORMATION….death and rebirth…

We only experience the greatest pain, when we avoid the gentle whispers of life….they then grow bigger and bigger until we finally listen when we are on our knees (in whatever form: sickness…betrayal, job loss, relationship breakdown, bad decisions etc etc)

When you offer presence at the end of your day…in either a moment of prayer, meditation, journaling, or meditation . You will always recount that there were far more moments of magic and beauty than not….

Would you agree….?

Chaque chose, chaque geste est un rituel dédié à la vie. 🌺🌺

C’est ce que la vie quotidienne au Sénégal m’enseigne.

Et bien que le but de notre existence soit de nous épanouir… pour que nous puissions FLEURIR dans notre plein potentiel…

Nos vies modernes sont souvent rigides, figées, ne laissant que peu de place au changement.

Mais le changement, c’est notre essence… nous sommes le reflet de la nature… en transformation constante… mort et renaissance…

C’est lorsque nous résistons aux doux murmures de la vie que la douleur devient plus grande… jusqu’à ce que nous soyons obligés d’écouter, à genoux (sous une forme ou une autre : maladie, trahison, perte d’emploi, rupture, mauvais choix, etc.)

Mais si tu offres ta présence à la fin de ta journée… dans un moment de prière, de méditation, d’écriture ou de silence…
Tu constateras toujours qu’il y a eu bien plus de moments de magie et de beauté que tu ne le pensais…

Tu es d’accord…?

25/04/2025

Everything you touch, breathe and love shapes your health….and ultimately your life….

In this week’s HER daily rhythm podcast. invites you into one of her workshops of practical tips to Spring Clean Your Environment.

In this webinar Natalie discusses the importance of spring cleaning your environment to reduce the accumulation of toxins in your home and body.

Highlighting the transition from winter to spring, she explains how environmental toxins from chemicals, heavy metals, and EMFs can impact your health, from energy levels to hormones.

Natalie provides actionable tips on cleansing practices, including dietary adjustments
How to improve indoor air quality
How to choose eco-friendly personal products
and integrating physical and emotional cleansing habits.

Most importantly small daily habits create lasting vitality over time. To prevent chronic disease, pain and reverse aging!

Remember disease doesn’t happen overnight: it’s an accumulation of 5-10-15…years of behaviours that compound over time.

Your body is always trying to heal itself and all forms of illness are due to the same cause: ACCUMULATION & BUILD UP of waste material.

Listen to this weeks solocast link in the bio ❤️🌱