Librium Menopause Clinic

17/11/2023

15/11/2023

12/11/2023

How many of self-care are you missing?

14/10/2023

Check in with yourself… are you hitting all types of self care?

13/10/2023

Happy national no bra day!

National No Bra Day encourages us to leave our bras at home as a symbol of breast health awareness and body positivity. Make sure you self-examine yourself for any lumps or changes.

09/10/2023

Happy Monday

It’s so important to look after yourself but that doesn’t have to take long.

Choose one or two self care habits to do today, then find what fits in your schedule, whether it takes 30 seconds or an hour.

It’s the small things done consistently that makes the greatest impact

26/09/2023

No, we haven’t gone mad! Here us out…

We have been conditioned by society to think resting is bad. So our schedules end up jam packed.

Exercise is no different…

During the Menopause, we’re told to do cardio, resistance training, conditioning exercises, meditation, walk at least 10,000 steps, get enough sleep, get enough self care time…

It’s unrealistic!!

Instead of squeezing in 6 unrealistic workouts in a week (and then hating yourself for not sticking to it)…

We’re proposing, we exercise less! Plan less, plan minimal, start off with climbing the stairs if you have to, maybe try 5 squats every morning…

Stick to it…

Find the consistency…

Build the foundations and habits…

And the rest will find you!

❤️

25/09/2023

WHAT COMES FIRST?

Self love, or self care?

Sometimes loving one’s self seems a stretch too far. We all know deep down we deserve it, but doing it is a whole different ballgame.

So in times like these, start with small acts of self care. The small acts will become bigger moments, and self love will find its way to you.