The Mummy Hub

25/11/2025

Give your baby the best start!

Our Baby Physiotherapy MOT is a gentle, full-body check designed to support your baby’s healthy growth and development.
Suitable from birth to 6 months, this relaxed assessment helps identify any early signs of movement, posture, or muscle tone issues.

Our experienced Paediatric Physiotherapist, Kerrie, will chat through your baby’s history, answer your questions, and gently assess how they’re moving. She’ll offer play-based tips and advice to encourage your little one’s development, all in a calm and supportive environment.

✨ Reassurance for you, confidence for your baby’s next steps - https://themummyhub.com/

20/11/2025

Overwhelmed and proud to say that The Mummy Hub was awarded Highly Commmended at the Tunbridge Wells Business Awards
Last night was a wonderful evening celebrating the Tunbridge Wells business community and the many worthy finalists. Jess and the have done an amazing job as always
Congratulations to all the winners but especially also highly commended Tunbridge Wells and winners of the category

20/11/2025

Our pregnancy massage is a gentle, therapeutic treatment designed to support your wellbeing through every stage of pregnancy. Using safe positioning, supportive pillows and soothing techniques, it helps ease back and hip pain, reduce swelling, and release tension.

Beyond the physical relief, pregnancy massage also promotes deep relaxation, helps manage stress and anxiety, and encourages better sleep by calming both body and mind.

It’s a beautiful way to connect with your changing body and take some well-deserved time for you - https://themummyhub.com/ 💛

17/11/2025

The Mummy Hub is a safe, welcoming space created to support women through every stage of life, not just motherhood.
We understand that true wellness is about more than just the physical. That’s why our team of caring professionals work together to support your whole self, body, mind and heart.
From pelvic health physiotherapy and reflexology to nutrition, coaching, yoga and beyond, everything we offer is designed with women’s wellbeing in mind.
Here, you’ll find expert care, community, and a moment to breathe.

17/11/2025

17/11/2025

Hold tight for the first of our Christmas presents to you 🌲🎅🏼🌲 Any Monday in December (up until Christmas) book a cranial reflexology appointment with and follow this with 30 minutes in our infrared sauna completely free of charge! This will be the ultimate experience perfect for calming your nervous system in the run up to the big day! Book online and the sauna session will automatically be added for you. DM or email with any questions ❤️

13/11/2025

If you’re struggling with stress, anxiety or restless nights, gentle, evidence-based therapies can make a real difference.

At The Mummy Hub, we offer three calming approaches that work beautifully together to support your hormones, nervous system and overall wellbeing:
✨Hypnotherapy – Helps quiet an overactive mind and release tension using deep relaxation, positive suggestion and mindset techniques to improve sleep and reduce anxiety.
✨Reflexology – By stimulating specific reflex points on the feet or head, it encourages hormonal balance, releases endorphins and supports your body’s natural ability to rest and restore.
✨ Breathwork Classes – Teach you how to use your breath to calm your nervous system, lower cortisol and create the conditions for deeper, more restorative sleep.

These therapies work together to help you unwind, rebalance and rest, supporting both emotional and physical wellbeing. Because feeling calm and sleeping well aren’t luxuries, they’re essential for your health - https://themummyhub.com/

11/11/2025

Do you ever find yourself lying awake, mind racing, even when you’re completely exhausted?
For many women, the cause isn’t just stress, it’s hormonal balance.
Fluctuations in oestrogen and progesterone (especially around the menstrual cycle, postnatally or perimenopause) can affect your body temperature, mood, and ability to fall, or stay, asleep. When we add stress into the mix, higher levels of cortisol (your stress hormone) can make it even harder to rest.

When hormones and the nervous system are out of sync, sleep often suffers, leaving you tired, tense, and overwhelmed. 💛

At The Mummy Hub, we focus on helping your body find its natural rhythm again through therapies that calm the mind, reduce stress and support hormone balance. 🌿

Treatments like reflexology, hypnotherapy, soft tissue massage and yoga and breathwork classes can all help with nervous system regulation and sleep - https://themummyhub.com/

07/11/2025

Say hello to Kerrie, our wonderful Paediatric Physiotherapist here at The Mummy Hub!
With over a decade of experience in the UK and New Zealand (and as a mum of three), Kerrie specialises in helping babies and children move, grow, and thrive. 💫

Her Baby Physiotherapy MOT is a gentle, head-to-toe check for babies from birth to 6 months, looking at movement, posture, and muscle tone, all through calm, supportive handling.

Kerrie will talk through your baby’s history, answer your questions, and share play-based tips to encourage healthy development. It’s all about reassurance for you and confidence for your baby.

✨ A calm, caring start to your baby’s developmental journey.

06/11/2025

Reflexology is more than just a soothing treatment, it’s a powerful complementary therapy that can support women through every stage of life. By working with specific reflex points on the feet and head (cranial reflexology), it can:
✨ Balance hormones
✨ Improve sleep
✨ Ease tension & promote deep relaxation
✨ Reduce stress & anxiety

For women juggling busy lives, reflexology offers a gentle way to restore harmony, both physically and emotionally. 💫

Because when you feel balanced, everything else flows more easily - https://themummyhub.com/

04/11/2025

Birth is a big journey for little ones, and sometimes it can leave babies with tension that affects feeding, sleep or comfort. Baby osteopathy uses safe, gentle techniques to release this tension, supporting your baby’s natural ability to relax and thrive.

Osteopathy works with the body’s structure and function, helping the muscles, joints and tissues to move smoothly together. For babies, this may mean easing discomfort, improving feeding, and supporting more settled sleep.

At The Mummy Hub, our osteopath provides a calm, nurturing environment where your baby’s wellbeing is at the centre of everything we do. If you’d like to find out more about how baby osteopathy could support your little one, we’re here to help - https://themummyhub.com/