The Mummy Hub

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The Mummy Hub

A bespoke physiotherapy service for pre and postnatal mothers. Offering an integrated physiotherapy and Pilates approach

27/01/2026

From February The Mummy Hub will be running a pessary fitting clinic to support women with pelvic organ prolapse.
There are multiple different types of prolapse, commonly experienced following childbirth or during the perimenopause and menopause
⭐️Bladder Prolapse or Cystocele: when the bladder begins to protrude into the va**na
⭐️Womb Prolapse or Uterine prolapse: when the uterus descends down into the va**na
⭐️Bowel Prolapse or Rectocele: when the re**um protrudes into the va**na Prolapse symptoms can include:
✅A sensation of heaviness or dragging in the va**na
✅Feeling or seeing a bulge inside the va**na
✅Bladder and bowel dysfunction, including incontinence.
✅Difficulty fully emptying the bladder or bowel
✅Painful or discomfort with s*x
✅Discomfort when wearing a tampon
NICE guidelines recommend offering va**nal pessaries as a non-surgical management option for symptomatic pelvic organ prolapse.
The pessary is inserted into the va**na to support your va**nal tissues and restore the position of your pelvic organs. This does not “fix” or “cure” the prolapse but it can reduce or resolve your symptoms and allow you to return to your desired activity without surgery. There are different types of pessaries which can be explored with your physiotherapist, depending on your type of prolapse and needs. Some pessaries can be left in place for 6 months and checked by your doctor or physio. Or you can be taught to manage your pessary and remove daily or insert when required for example when exercising.
If you are interested in this service, please email info@themummyhub.com

21/01/2026

At The Mummy Hub we offer physiotherapy for any musculo-skeletal conditions.

Common conditions that respond well to physiotherapy include the following:

✅Back and neck pain
✅Shoulder pain
✅Knee pain
✅Ankle pain
✅Hip and pelvic pain
✅Chronic pain conditions.
Our physiotherapists are dedicated to helping people overcome pain and return to the activities they love through specialist assessment, treatment and advice all backed up by extensive clinical expertise and current evidence based best practice.

Catherine is a specialist musculoskeletal physiotherapist with over 17 years experience in the NHS. She is also a qualified pilates instructor and has a special interest in aquatic therapy. Catherine has extensive experience treating musculoskeletal pain and dysfunction and rehabilitation from sports injuries and surgeries.

If you are struggling with pain or need help meeting your rehab goals, book an appointment with Catherine. Availability on Wednesdays.

15/01/2026

Our postnatal classes are going from strength to strength!
Mums can choose from strength training, yoga, barre and pilates. There’s no need to commit to a course, you can stick to one or mix and match!
Babies are welcome in class but this a workout for mum!
Flexible payment and membership packages. Great coffee shop for a catch up afterwards. 10.45 Monday-Thursday 👶🍼💪🏋️🧘

12/01/2026

Do you have questions about your new baby’s development? Maybe issues breastfeeding and concerns about tightness in their neck? Or would like to have their hips checked?

Our Baby Physiotherapy MOT is a comprehensive health check designed to assess your baby’s physical development and well-being. Suitable for newborns and infants up to 6 months, this thorough assessment looks at range of movement through all joints, muscle tone and movement patterns and screening for birth conditions such as foot deformities, head turn preference, flat head and hip dysplasia.

Kerrie, our specialist Paediatric physiotherapist will answer any questions you may have about your baby’s development and will provide helpful advice, and recommend tailored play-based activities or therapy if needed. If they feel that your baby would benefit from seeing another health care professional, they will signpost you as appropriate. Ensure your little one’s healthy growth and development with this gentle, supportive assessment.

Kerrie currently works part-time as a Team Lead for a large Community Paediatric Physiotherapy service within a major London Children’s Hospital. She specialises in neurological and developmental physiotherapy for children of all ages, with a particular passion for supporting babies born prematurely. She is a member of the Association of Paediatric Chartered Physiotherapists (APCP) and plays an active role on the national neuro-disability committee. Please do contact us with any questions about The Baby MOT 👶🍼

09/01/2026

Happy New Year from The Mummy Hub!

I’m going to start this year introducing the services we have on offer in our clinic. These have changed a little and will continue to evolve through 2026 so keep your eyes peeled for some very exciting developments!

Starting with me......a little re-introduction 😊

I am a specialist pelvic health physiotherapist with 25 years experience working in the NHS and private sector in the UK and Middle East. I am passionate about improving women’s health and access to solutions that can support women through life, from puberty, through childbearing and menopause and into later life.

My special interest is in rehabilitation of pelvic health concerns. These include bladder and bowel dysfunction, pelvic organ prolapse, pelvic pain and diastasis recti to name a few. I prioritise a holistic, full body approach that includes so much more than pelvic floor exercises and where possible will support return to exercise and full function. I am an experienced scar therapist and specialise in treating c-section and oncology scarring.

By booking an appointment with me you will experience time to fully discuss your history and health concerns and a safe, understanding environment to explore options for your recovery. No question is too silly (or too much information!!)

When I opened The Mummy Hub last year, the vision was to create a space where women could access health solutions for any life stage. I am proud of how far we have come in a short time and very excited about what is coming in 2026!

Don’t forget to check out our amazing range of female focussed fitness classes including our popular postnatal classes over at

01/01/2026

🥂 Happy New Year! 🥂
Wishing all our lovely Mummy Hub community a happy and healthy 2026!
Here’s to new beginnings, self-care, and feeling your best, inside and out.

29/12/2025

At The Mummy Hub, we believe every woman deserves space to pause, learn, and feel supported, from pregnancy to postnatal recovery and beyond. 💛

Whether you’re preparing for birth, navigating early motherhood, or taking time to focus on your wellbeing, our team of women’s health specialists is here to guide you every step of the way - https://themummyhub.com/

25/12/2025

✨ Merry Christmas from The Mummy Hub ✨
Wishing all our wonderful mums, families and friends a Christmas filled with love, laughter and happy memories.
Thank you for being part of The Mummy Hub this year, it’s been such a joy supporting you through pregnancy, recovery and beyond.
Here’s to health, happiness and new beginnings in the year ahead! 🎁

22/12/2025

Meet Liz, an experienced and compassionate counsellor dedicated to supporting adults, children and teenagers through life’s challenges.

Whether you’re struggling with anxiety, low self-esteem, bereavement, relationship difficulties or work-related stress, Liz provides a safe, understanding space to explore your experiences and find a way forward.
Offering both short and long-term therapy, Liz tailors her approach to your unique needs, helping you rediscover your strengths, build confidence and move towards greater clarity and happiness.

If you’re ready to take that first step towards feeling better, Liz is here to support you. 💛

17/12/2025

Our expert physiotherapists use a combination of exercise, hands-on therapy, and tailored advice to treat pain and restore function. Through a detailed assessment, we’ll identify what’s causing your discomfort and create a personalised treatment plan to support your recovery.

We commonly help with:
✅ Back and neck pain
✅ Shoulder, knee, hip or pelvic pain
✅ Ankle injuries
✅ Chronic pain conditions

We also offer specialist scar therapy, helping restore movement and reduce discomfort in scar tissue from any cause.
Your body deserves care that’s personal, evidence-based, and focused on your goals. We’re here to help you every step of the way - https://themummyhub.com/-

15/12/2025

Whether you’re preparing for treatment, recovering from surgery, or rebuilding strength after cancer, movement can be a powerful part of your recovery.

Led by Katharine, our Specialist Instructor, these gentle classes focus on safe, effective exercises to build strength, improve stamina, and reduce fatigue, stress and anxiety. 🌿

Each session is tailored to your needs, with options for all abilities, so you can move at your own pace and rest whenever you need. Suitable for all cancers, at any stage.

You can also book a 1:1 session with Katharine before joining to explore your fitness and movement needs - https://themummyhub.com/

Address

Tunbridge Wells
Kent

Website

http://www.themummyhub.com/

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