Kat Green MNIMH, Medical Herbalist

15/02/2026

A formal proposal has been submitted to the WHO, initiated by the and the , calling for food addiction to be officially recognised as a diagnosis, so that people can access the right treatment and support they deserve.

There is now a growing body of scientific evidence showing that sugar and ultra-processed foods can trigger addictive-like responses in the brain, similar to other substances. Research highlights their impact on dopamine pathways, intense cravings, loss of control, and continued use despite negative consequences - key hallmarks of addiction.

Recognising food addiction would mean improved awareness, stronger research frameworks, and, most importantly, access to appropriate treatment for those affected.

Do you know someone who has struggled with sugar or ultra-processed foods?

Help make Food Addiction official and support the call for recognition here [Link in bio]

https://tr.ee/i72yz9gZ97

06/02/2026

Thoroughly enjoyed leading last night’s From Stressed to Rested workshop.

We explored the many factors that can disrupt sleep, how the nervous system works and shared ways to help rebalance the nervous system. We slowed things down with a sensory tea tasting of chamomile, a softly soothing herbal nervine.

Huge thanks to and NHS hospital teams for taking the time to pause, reflect, and consider how best to support their nervous systems in a modern world that continually asks more of us.

It sparked an important question: why do we so often feel guilty when we rest? And what might change if we reframed rest as just as essential as water, nourishment, and movement for the body?

18/12/2025

Rethinking fat: Is the science on saturated fat due for an update?

Nutrition science evolves, it isn’t static.

This article looks at the evidence behind saturated fat and why long-standing guidelines may deserve a closer look. It explores why long-held beliefs about saturated fat may not be as clear-cut as once thought.

A good reminder that health isn’t about fear, but about context, quality, and the whole picture. One thing is clear: choosing natural fats in whole foods over factory fats (highly processed, altered fats) is a wise place to start.

What is your perception of fat in the diet?

Read the article here: https://thehill.com/opinion/healthcare/5649677-the-war-on-saturated-fat-never-based-on-good-science-can-now-end/

14/12/2025

11/12/2025

Why the idea of “moderate drinking = healthy” is being challenged … and what that means for your health.

For years, many of us heard that a “glass of wine with dinner” or an occasional drink might protect our heart, reduce diabetes risk, or even help us live longer. But the latest science is calling those assumptions into question.

Experts at Stanford say the idea that moderate, occasional alcohol consumption is beneficial, or even harmless, is outdated.

Even “safe” amounts carry risks.
- Studies now show that even relatively low levels of alcohol may raise the risk of several cancers (especially of the digestive tract) and cardiovascular disease.
- Alcohol, even in modest quantities , metabolises into acetaldehyde, a compound that damages DNA and other cellular structures. Chronic exposure may contribute to inflammation, ageing, and long-term health harms.
- Because people differ in genetics, body size, metabolism, age, s*x and existing health conditions, the same amount of alcohol can affect two individuals very differently … so “moderation” isn’t a one-size-fits-all guarantee.

Just as it took five decades (delayed by to***co lobbyists) for to***co to carry appropriate warnings, perhaps future generations will see alcohol similarly: a substance people can choose, but with transparent information about its risks rather than cultural myths of harmlessness or health benefits.

If you do choose to drink: be as informed and mindful as possible. Consider how often and how much, and weigh that against your overall health goals, stress levels, other lifestyle factors (sleep, diet, movement, rest).

Do we need to be scientists to feel the truth of this in our bodies.

There is no biological use for alcohol, it’s not a nutrient, not supportive, and not required for any physical process. So the question becomes: Do we really need science to tell us this, or is it time to move from knowledge into wisdom?

[Article link in bio] ⬆️

10/12/2025

Holiday Heart Syndrome?

Every year, otherwise healthy people experience a sudden, irregular heartbeat (disruption to heart’s electrical system) that appears after heavy drinking, dehydration, excess sugar, toxins, stress and sleepless nights. People may feel short of breath or dizzy, too.

How did our celebrations become so overwhelming for our bodies?

In today’s world, it’s easy to slip into patterns that don’t quite match our natural rhythm.

None of this is “wrong”, it’s simply the pace of modern life we have become accustomed to. But our hearts sometimes remind us when we’ve moved a little too far from what they know.

Modern life can move fast, and our hearts notice.

This season, take a moment to tune in, slow down, and truly listen to what your body is asking for.

30/11/2025

Wonderful Fire Cider workshop todayAnanda Yoga & Lifestyle Studio

The room was filled with the scent of garlic and herbs as we explored the power of humble kitchen staples: thyme, onion, garlic, bay, chilli, ginger and apple cider vinegar. These ingredients will now steep for a few weeks to become a warming tonic often enjoyed during colder months, and many people find it great for clearing the sinuses too.

For optimal immune health, our bodies are best supported by restorative sleep, nourishing wholefood, regular movement, managing stress and keeping sugar and alcohol on the low side.

Here’s to a happy and healthy winter ahead! ❄️ ⛄️

06/11/2025

Is it too early to mention stocking fillers?!

I’ve made a small festive batch of lip balm; this time in a delicious mandarin & black pepper blend.

Each balm comes in an aluminium tin (roughly 10–15ml).

It’s rich and long-lasting without being greasy, coats your lips beautifully and keeps them soft for hours. I use it every day! They last for months as only a small amount is needed.

£6 each
Collection from Horsforth
Postage £5 (probably not worth it for one, but possible!)

Send me a message if you’d like one.

16/10/2025

November is the perfect time to start nurturing a fire cider in preparation for winter wellness.

Make your own 500ml fire cider; a warming folk recipe with immune-supporting properties to help ward off coughs and colds.

Learn about each of the ingredients’ medicinal properties and how they can be used to support our health in winter.

Ginger, chilli garlic and a few other allies are steeped in apple cider vinegar to extract their chemical constituents. Learn about research on their medicinal properties, and how each plant acts in the body.

Tastes delicious, too!

Places are limited. Please get in touch to book.

Email: katgreenherbalist@gmail.com
Phone: 079 434 04826.

Please indicate any allergies or food intolerances on booking.

30 November 2025
11h30-12h30
£30 per person*

14A, 2nd Floor, Albion Mills, New Line, Apperley Bridge, Bradford BD10 9AS

*Unfortunately, as a small business, no refunds can be given on cancellation. Payment on booking.

09/10/2025

Making up prescriptions today

This one includes:

💊 Capsules – to be taken before bed on an empty stomach. These work as antimicrobials, supporting a healthy gut microbiome balance.

🍵 Nervine tea – to be enjoyed as the patient begins their evening wind-down and again at lights-out, helping to calm the nervous system and promote restful sleep.

Herbal antimicrobials are wonderful allies for rebalancing the gut microbiome and easing symptoms such as bloating, distension, and gas.

The gut truly is the epicentre of health. It’s the gateway through which nutrients reach every tissue and organ, supporting repair, regeneration, and optimal function in a beautifully interconnected system.

What do you do to care for your gut and optimise your health?

Think about what you add in or perhaps what you take away…