Syzygy Yoga Shala

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Syzygy Yoga Shala

'Yoga is the journey of the self, through the self, to the self.' - Bhagavad Gita Yoga at All Levels

01/05/2024

New class release and updated class timetable for spring until summer. Click class descriptions at link in bio.

31/01/2024

Fancy a Thai Yoga Massage properly done on the floor with Thai kapok mattress 🪷

This ancient healing practise is based on the idea that energy moves through our body along predictable lines or pathways similar to nadis in Ayurvedic principle or ‘meridians’ in Traditional Chinese Medicine - the application is a combination of acupressure using the palms, thumbs & sometimes the forearms or the elbows, knees and feet for muscle compression or joint mobilisation. Practitioners also incorporate passive stretching and gentle twisting towards the end of the session.

Here is a list of scientifically supported research of its key health benefits on those who receives this Eastern form of therapy;

1. Relieves headaches
2. Reduces back pain
3. Relieves joint stiffness and pain
4. Increases flexibility and range of motion
5. Lowers stress & eases anxiety - reduces levels of the stress hormone cortisol
6. Aids in digestion
7. Revitalises skin through increased blood flow
8. Improves sleep, specifically deep sleep
9. Boosts immunity by increasing white blood cells and reducing stress
10. Elevates level of alertness
11. Revives & increases energy level
12. Increases seratonin, enhancing mood

Fully qualified, fully insured. Booking link & prices in the website.

26/01/2024

+ = Ashtanga standing forward folds. It took me years to fold deeper in this pose. It’s true that flexibility can not be achieved by force else you’ll end up hurting yourself... however only with patient persistence and consistent practice then flexibility is your reward and a lifelong remedy or preventive self-care to avoid any chronic pains.

22/01/2024

3 heart-fully planned Ashtanga sessions on weekdays & a carefully curated weekly Saturday workshop;
Mondays 75mins ASHTANGA FUNDAMENTALS 6:15PM-7:15PM
Wednesdays 75mins ASHTANGA HALF PRIMARY 9:15AM-10:30AM
Fridays 90mins FULL LED ASHTANGA 8:15AM-9:45AM
Saturdays 2hr YOGA WORKSHOP 8:30AM-10:30AM

See price offering for new students and concession at the Timetable drop link in the website.

Address

146 High Street
Kent
CT101JB

Telephone

+447794797081

Website

http://syzygyyoga.co.uk/

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