Paula Gonzalez Yoga

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Paula Gonzalez Yoga

Yoga classes in Sheppey Kent - Group classes and Privates The classes can be dynamic, yet allowing space for the students to practice mindfulness and awareness.

My particular interest is in the therapeutic benefits of yoga, with an emphasis to cultivate mindfulness through movement, tension release, and to create more space in the body. My classes offer a safe and warm space, where students are able to let go of the stresses of worklife and experience a place of stillness and pure being. The practice balances strength with flexibility, movement with stillness.

10/04/2026

Happy weekend everyone 😊✨

I’d love to share my next special evening with you 🤍

On Friday 15th May, from 6:00 pm to 7:30 pm, I’ll be holding a New Moon Sound Bath at The Studios, Oak Lane 🌑

✨An evening where vibration meets the heart ✨

This will be a calm, nurturing evening to help you step away from the busyness of everyday life for a while and take some proper time for yourself 🌙

We’ll open the evening with ceremonial tea ☕️, a gentle and heart-centred way to begin, followed by a breathing practice 🌬️ and time for reflection and setting intentions for the weeks ahead ✨

You’ll then be invited to get comfortable lying down, and from there I will lead you through a guided relaxation before the sound bath begins 💫

Once you’re lying down, you’ll be held by layers of sound, vibration and frequency, helping you drop into a deeper state of calm, where the mind becomes quieter, the nervous system begins to regulate, and physical tension can start to ease 🎶

Each sound, each vibration, and each detail of the evening is carefully chosen to create a unique experience that supports deep rest, relaxation, and nervous system regulation 🤍

The details:
📅 Friday 15th May
⏰ 6:00 pm – 7:30 pm
📍 The Studios, Oak Lane, Minster
💷 £20 per person

Spaces are limited, so please send me a message if you’d like to reserve your place 📩

Looking forward to sharing this evening with you 🤍

18/03/2026

I’m really happy to be collaborating with Samina from a.c.e.healthandfitness for this half-day Wellness retreat 💛

✨I’ll be guiding the yoga and restorative soundbath part of the workshop.

We are living in times of uncertainty, and so many people are carrying stress, anxiety, mental overload, and a deep need to pause.

✨In my part of the workshop, we’ll move the body gently, with awareness, reconnecting with the sensations that bring us back to ourselves and help us feel more grounded.

Through breathwork, gentle accessible movement, and a guided relaxation, we create the space to open the heart and receive the soundbath more deeply.

As we move into spring, this is also a moment to plant new seeds, reconnect with what matters, listen more deeply, and begin the new season from a more grounded and centred place.

If you’ve been feeling stressed, anxious, or simply in need of some time for yourself, this is a beautiful opportunity to de-stress, reset, reconnect, and come back to your centre.

✨Limited spaces available.

Message me or Ksenia if you’d like to join us 🤍✨✨🌸🌼

Samina
https://www.facebook.com/ksenia.samina

https://www.facebook.com/profile.php?id=61554990894731

31/12/2025

Happy New Year everyone 💛✨✨✨

Last day of the year, and I just want to say thank you.

Thank you to everyone who has practised with me in 2025 . Whether you came every week, dropped in when you could, or joined for a short chapter, I’m really grateful for each of you. Thank you for your trust, your commitment, and for creating a space with me where we can breathe, move, and come back to ourselves.

As we step into 2026, I’m looking forward to continuing this journey with you, one class at a time.
A safe space within the busyness of life, where we can breathe deeper, move with intention, come back to ourselves and reset week by week.

And for those of you who haven’t been in a while, or if you’re new and would like to try a class, I teach Monday to Friday. If you’d like the full timetable, message me on WhatsApp or send me a text and I’ll send it over:
07712 596560

With love ✨✨
Paula

21/09/2025

Happy Autumn Equinox to all of you 🍁🍂💛
Back to the mat and back to sharing this space with you again.

After a gentle pause from social media, I return with renewed strength.
This year has been deeply cathartic.
So many things have found their place… And I feel like I’m rising again, a new me with a strength I couldn’t have imagined a couple of years ago.

Just as the equinox marks a time of equal hours of day and night, this year I have found my balance through practices that brought me back to myself again and again. Returning to center, just like in a yoga pose: we sway, we adjust, and we find our steadiness, even while life keeps moving.

I’m looking forward to seeing many of you this week as we mark the beginning of a new season together , not just celebrating the equinox, but honouring it as a symbol of balance, transition, and pause, where we can acknowledge the growth that has taken place in our lives this year.

💪✨A NEW ELEMENT WE’RE EXPLORING THIS SEASON ✨ THROUGHOUT SEPTEMBER AND OCTOBER:

Exploring strength in a new way, with short segments using light weights (always optional) to support the body , a gentle exploration of inner and outer strength.

Science shows that strength training supports not only our muscles and bones, but also our brain and overall vitality. So this is more than just a new element in class ,it’s a practice of resilience, presence, and support from the inside out.

Look forward to see you on the mat yogis 🙏💛
🍁🍂Autumn Equinox blessings to you all 🍁🍂

21/06/2025

Summer Solstice 🌞blessings✨✨
to you All 🙏💛

This morning I woke up early to witness the first light of the longest day… just breathtaking.
The slow rising of the Sun .. a quiet reminder of how much life moves through us when we pause to receive it.
Today marks a turning point in the year, and maybe in ourselves too.
Just standing there, I felt the warmth of a new season inviting me to move forward with presence, not pressure.
The sun came up without effort. And that’s how I want to begin this new season: present, not perfect.
Rising, breathing, living life from my center.

May this solstice nourish your heart and illuminate your path forward. 🌞💛

Have a lovely weekend Yogis
solstice blessings and love on this International Yoga Day 🙏✨✨✨✨

01/01/2025

Happy New Year Everyone!

As we step into 2025, I reflect on what it truly means to create space for ourselves amidst life’s busyness, responsibilities, struggles, health challenges and endless to do lists.

My aim this year is to continue offering moments of self care, time just for you where you can pause, reset, breathe, simply be, and tap into your reservoir of qualities that will support you in navigating life’s ups and downs with more clarity and resilience.

If you can leave the practice feeling you are enough, my job is done!

We walk this path together because we all need community, and in this shared “I am not alone,” we can support each other. The energy of the group is powerful, it creates a space where you can feel supported and, in this way, discover the resilience that’s already within you.

✨ What can yoga bring to your life?
• A chance to recharge and let go of stress
• Tools to find balance amidst life’s challenges
• A welcoming space where you’ll feel seen, supported, and part of a community
• And something for your body: movement that can help reduce pain, ease tension, and increase strength and flexibility

Whether you’ve practiced yoga for years or are stepping onto the mat for the very first time, you’re welcome here.

If you’re ready to take the first step, send me a message on 07712 596560.
Let’s explore what this year can hold for your wellbeing.

✨ Here’s to 2025 , a year of balance, growth, and feeling good in our own skin. I can’t wait to share this journey with you.

25/12/2024

🎄✨ Merry Christmas to you all! ✨

Getting ready to go for a walk with the furry ones, but before I do, I want to take a moment to share my heartfelt gratitude.
Thank you to each of you who has attended a yoga class with me this year. Your support and presence have been such an important part of my journey. I truly couldn’t do this without you and feel so blessed to have had you in my classes.

Today, may this Christmas be a celebration of all the gifts that life brings ✨the love we share, the moments of connection, and the simple beauty of being present ✨✨

Thank you for walking this path with me. Together, we’ve created a space of growth and wellbeing that I treasure deeply.

Wishing you all a magical day, and I look forward to seeing you in the new year!

With love and warm wishes,
Paula 💛🙏🎄

28/10/2024

✨✨Candles, cards, leaves and a touch of magic filled the hall this morning at friendship house.

As we honor our journey, our ancestors, and the transition into the darker months, may we each feel the warmth of light and the wisdom of guidance along our path.
Happy Samhain week to all 🎃🍁🍂✨✨🙏

25/10/2024

🧘‍♀️ NEW 6-WEEK YOGA FOR BEGINNERS COURSE this Autumn 🍁

Looking to start yoga but not sure where to begin? Or perhaps you want to refresh the basics in a supportive, welcoming environment? Join me for a 6-week journey into the essentials of yoga, starting 8th Nov at Eastchurch Village Hall.

What You’ll Learn:
• Over the course of 6 weeks: We’ll cover the core fundamentals of yoga, so you’ll feel confident stepping into any Level 1 or beginner class at a studio.
• The basics of alignment and how to use props for support
• Sun Salutations and how to link breath with movement
• Breathwork
• Mindfulness practices for greater presence in daily life

This course is designed to introduce beginners to the fundamentals of yoga, with a focus on well-being and self-compassion. Each week, we’ll explore foundational yoga postures and how to adapt them to your unique body, along with mindfulness practices that support overall well-being and foster a positive connection with yourself.

Details:

📅 Starts: 8th November
⏰ Time: 6:30-7:30 pm
📍 Location: Eastchurch Village Hall
💸 Price: £35 for the full 6 weeks
👥 Open to all levels—no experience necessary!

Ready to take your first step into yoga? Message me to book your spot and start this journey to wellness, calm, and connection.

🍂 Spaces are limited!

📧 Contact me at paulayoga108@gmail.com

22/07/2024

Savouring Midsummer's Magic, full moon blessings 🌕

As nature absorbs the sun's energy to ripen its fruits, we too can harness this energy for personal growth.

Yesterday's Capricorn Full Moon symbolized determination, overcoming obstacles, flourishing into the best version of ourselves, bringing projects to completion.

Wishing you all a beautiful, relaxing start to the new week. Happy Monday beautiful yogis 🤗💛 !

🌸
🌼

"Whenever you find yourself doubting how far you can go, just remember how far you have come. Remember everything you have faced, all the battles you have won, and all the fears you have overcome."
Unknown

✨✨ ✨ 🌛🌕🌜✨✨✨

21/06/2024

Happy International Yoga Day, dear yogis 💛🙏

I'm filled with gratitude to all of you who joined me today to celebrate this special occasion, and to all the yogis in our community who come together in my classes and others.

Too often, we compartmentalize our yoga practice, seeing it as something we do on the mat for a limited time. But the true power of yoga lies in its ability to infuse our entire lives with greater health, balance, and presence.

Yoga is a lifelong journey of personal growth and discovery and I truly believe it has the power to change your life in the most beautiful and profound ways.
Through yoga, we cultivate the ability to meet each moment, each challenge, each transition, with more presence, adaptability, flexibility and grace.

Thank you all for being part of this journey with me. Wishing you a peaceful, joyful weekend.

Namaste 🙏

31/12/2023

✨ Wishing everyone a Happy New Year! ✨ 🎉

As we near the end of another year, I just want to take a moment to express my heartfelt thanks to all of you, whether you've attended just one of my classes or many. Your amazing support and dedication to your practice has been truly inspiring.
It's been an absolute honor and delight to accompany you on your yoga journey, and I feel incredibly grateful for the chance to spread the life-changing benefits of yoga with such an incredible group of people.

As we step into the new year, I am filled with excitement and inspiration for the upcoming classes that we will embark on together.

I am looking forward to continuing this journey with all of you and am so excited to see the growth, joy, and fulfillment that the practice of yoga will undoubtedly bring into our lives.

Here's to a year filled with love, light, and limitless possibilities.
May your practice continue to nourish your body, mind, and soul in the most beautiful ways.
Happy New Year, and I can't wait to see you on the mat soon! 🌟 🙏

Address

Minster, Sheerness
Kent
ME123QP

Website

http://paulagonzalezyoga.com/

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