House of Leyla

18/09/2025

Embrace the art of stillness

Take a moment to become fully present. 🌿 Day 4 of our Mindfulness Challenge invites you to reconnect with the simplest yet profound act sitting. Feel your posture, notice your grounding, and breathe deeply.

This practice isn’t just about physical awareness it’s about finding peace in the everyday. Let your chair be your sanctuary today.

18/09/2025

18/09/2025

embrace your inner strength

Just like the towering peaks, you too are built to rise above challenges. 🌄

Take a moment today to remind yourself: you are strong, resilient, and capable. Every step forward is a victory worth celebrating.

Share this with someone who needs a reminder of their strength or save it for those tougher days. Let’s uplift each other!

17/09/2025

🌿 A Space for Healers 🌿

Are you a therapist, coach, or practitioner looking for a beautiful space to share your gifts? Our treatment rooms are available to hire welcoming, tranquil, and ready to hold your work. ✨

📩 Message us today to find out more.

17/09/2025

Stretch your mind and body today

Feeling stiff from a long day at your desk? Take a moment for yourself with this simple seated side bend. 🌿 Breathe deeply, stretch gently, and let stress melt away. Remember, small mindful movements can make a big difference in your day!

17/09/2025

Breathe in calm, exhale worry

In a world that never stops, let this be your reminder to pause. Let go of what weighs you down and embrace the serenity that waits for you. 🌅 Take a moment to breathe, reflect, and find peace because you deserve it.

What’s one way you’re choosing calm today? Share below and inspire others to do the same.

16/09/2025

☕ Nourish Your Soul ☕

Our café is more than just coffee it’s a cosy corner to pause, connect, and recharge. With wholesome bites, warm drinks, and an atmosphere filled with kindness, it’s the perfect place to take a mindful moment. 🌼

16/09/2025

Find your calm with forward bends

Take a moment to reconnect with your body. The forward bend is perfect to release tension and clear your mind. 🌿

Feel the stretch, let the stress melt away, and embrace the flow of your day. Small steps, big transformations!

16/09/2025

Find your calm within

Pause. Breathe. Let this moment remind you of the serenity that lives within you. 🌿 As sunlight filters through the forest, imagine yourself grounding amidst nature's embrace.

Take a deep breath and let peace guide your day start small, but start now. Your inner calm is waiting.