Posture Works

23/08/2025

| FEET |

The one body part people seem to neglect. The human foot is a complex structure made up of 26 bones, 33 joints, and over 100 muscles, tendons, and ligaments. This intricate network allows for a wide range of motion and provides stability as we walk, run, and jump.

Muscles in the foot can be divided into intrinsic muscles (which originate and insert within the foot) and extrinsic muscles (which originate in the leg and insert in the foot). The intrinsic muscles help with fine motor control and maintain the arches, while the extrinsic muscles are crucial for powerful movements.

Ligaments in the foot, like the plantar fascia, play a vital role in providing support and maintaining the foot's shape. With such a crucial role in our mobility and overall health, it’s essential to give our feet the attention and care they require, just like any other part of our body. Regular stretching, proper footwear, and foot exercises can help keep them healthy and functioning well!

23/08/2025

He helps me get up in the mornings.

😬🙈

23/08/2025

| ALCHEMY |

Loving this channel right now.

Healing isn’t light and love—it’s collapse.Nobody talks about the part where you feel worse before you feel free.If you’re breaking right now, you’re not fai...

23/12/2024

**🎄🎁 A Christmas Message 🎁🎄**

As the year comes to a close, I want to take a moment to say a heartfelt THANK YOU to all my wonderful clients. Your continued support, dedication, and trust mean the world to me. 🌟

Together, we’ve achieved so much this year, and I couldn’t be more proud of your progress and commitment. 💪✨

Wishing you and your loved ones a joyful and peaceful Christmas, and an incredible start to the New Year! 🕊️🎅

I can’t wait to see you in January as we continue this amazing journey together! Let’s make 2025 our strongest year yet. 💥

With gratitude,
Dawn x

**P.S.** Keep an eye out for updates in the New Year—exciting things are on the way! 🎉

28/11/2024

Black Friday Sale Scoliosis Exercise

14/10/2024

Somatic movement, combined with strength and resistance training, offers a holistic approach to managing scoliosis by improving spinal stability, reducing muscle imbalances, and easing the mental and emotional stress associated with the condition.

30/09/2024

| NEW| Join my Posture Works private community to access a safe, supportive space for people with scoliosis and back conditions. Here, you'll find support, resources and a like-minded community, all aimed at helping you improve posture, strength, and well-being. Whether you're looking for exercises or support navigating the mental and emotional challenges of living with scoliosis and spinal conditions, this group is here to help you on your journey to better health.

https://www.facebook.com/groups/dawnpostureworks

09/09/2024

👉Join us for FREE Virtual Summit: Through a Trauma-informed Lens: Become an Empowered Changemaker

This powerful 6-day virtual summit is designed for practitioners who are ready to embrace themselves and others more fully with kindness, embody resilience, spark meaningful change, and lead with compassion.

Each day, you'll hear from different experts - trauma-informed coaches, somatic educators, yoga teachers, artists, mentors, and leaders who are transforming communities through somatics, yoga, embodiment, and sustainable business. They’ll share their stories, expertise, and practical tools to help you make a lasting impact.

Day 3 - 25th September

👉Introducing Day 3 Speaker: Dawn Ingram

Session: Integrating Somatic Practices to Address Trauma and Scoliosis

Dawn Ingram's journey with scoliosis began at age 12, marked by a noticeable shift in her pelvis and a 30-degree lumbar curve. After years of wearing a Boston Brace and being advised to simply "keep her back strong," she moved forward, seemingly forgetting about her condition. However, in her early 40s, a herniated disc and a shocking increase to a 65-degree curve led Dawn to rediscover her body through yoga and movement. Now qualified in various movement modalities, Dawn specializes in scoliosis, offering a holistic approach to coaching, blending her extensive training in yoga, Pilates, and trauma-informed practices.

Join Dawn on 25th September for Day 3 of the FREE Virtual Summit.

👉DETAILS: Virtual Summit 2024

🗓 WHEN: 23rd - 28th September 2024

📅 The magic begins on Monday, 23rd September at 9 AM UK time.

⏯ Can't make it live? No problem! You’ll have full access to all recordings for a whole week on our learning platform. New content unlocks daily!

📍 WHERE: 100% online in our exclusive pop-up Facebook group.

HOW TO JOIN: Register for FREE here:
https://anetaidczak.com/virtual-summit-2024

I can't wait to see you there and hope you’ll join us for this transformative journey! 🌟

08/09/2024

👉Join us for FREE Virtual Summit: Through a Trauma-informed Lens: Become an Empowered Changemaker

This powerful 6-day virtual summit is designed for practitioners who are ready to embrace themselves and others more fully with kindness, embody resilience, spark meaningful change, and lead with compassion.

Each day, you'll hear from different experts - trauma-informed coaches, somatic educators, yoga teachers, artists, mentors, and leaders who are transforming communities through somatics, yoga, embodiment, and sustainable business. They’ll share their stories, expertise, and practical tools to help you make a lasting impact.

Day 2 - 24th September

👉Introducing Day 2 Speaker: Liana Berry

Session: Trauma and artmaking: a discussion of reconnection

Liana Berry qualified with a masters of art therapy in 2014 and lives and works in Australia. She has a passion for translating creativity and healing across disciplines and advocating the benefits of artmaking to even the most skeptical. Liana has worked in complex trauma, disability and child focused settings and has a particular interest in wellbeing support in medical care.

Join Liana on 24th September for Day 2 of the FREE Virtual Summit.

👉DETAILS: Virtual Summit 2024

🗓 WHEN: 23rd - 28th September 2024

📅 The magic begins on Monday, 23rd September at 9 AM UK time.

⏯ Can't make it live? No problem! You’ll have full access to all recordings for a whole week on our learning platform. New content unlocks daily!

📍 WHERE: 100% online in our exclusive pop-up Facebook group.

HOW TO JOIN: Register for FREE here:
https://anetaidczak.com/virtual-summit-2024

I can't wait to see you there and hope you’ll join us for this transformative journey! 🌟

08/09/2024

👉Join us for FREE Virtual Summit: Through a Trauma-informed Lens: Become an Empowered Changemaker

This powerful 6-day virtual summit is designed for practitioners who are ready to embrace themselves and others more fully with kindness, embody resilience, spark meaningful change, and lead with compassion.

Each day, you'll hear from different experts - trauma-informed coaches, somatic educators, yoga teachers, artists, mentors, and leaders who are transforming communities through somatics, yoga, embodiment, and sustainable business. They’ll share their stories, expertise, and practical tools to help you make a lasting impact.

Day 3 - 25th September

👉Introducing Day 3 Speaker: Peter Appel

Session: When can somatic movement support you on your healing journey?

Peter Appel is a yoga teacher in four traditions, a dance facilitator, a mental trainer, and the founder of Movingness, a new somatic approach to healing movement.

Join Peter on 25th September for Day 3 of the FREE Virtual Summit.

👉DETAILS: Virtual Summit 2024

🗓 WHEN: 23rd - 28th September 2024

📅 The magic begins on Monday, 23rd September at 9 AM UK time.

⏯ Can't make it live? No problem! You’ll have full access to all recordings for a whole week on our learning platform. New content unlocks daily!

📍 WHERE: 100% online in our exclusive pop-up Facebook group.

HOW TO JOIN: Register for FREE here:
https://anetaidczak.com/virtual-summit-2024

I can't wait to see you there and hope you’ll join us for this transformative journey! 🌟

06/09/2024

💚

A quote that warmed our heart today 🌲🤎🌱🪷🌿🌻

05/09/2024

I am super excited to be a presenter at a FREE Virtual Summit 2024:

👉Through a Trauma-informed Lens: Become an Empowered Changemaker

👇
Are you ready to embody empowerment and create real impact?

“Through a Trauma-informed Lens: Become Empowered Changemaker” is a powerful 6-day FREE Virtual Summit designed for practitioners who are ready to embrace themselves and others more fully with kindness, embody resilience, spark meaningful change and lead with compassion.

This online event brings together as a collaboration of 17 experts and practitioners - trauma-informed coaches, somatic educators, yoga teachers/therapists, artists, mentors, and change leaders working with somatics, yoga, embodiment and sustainable business to share stories of transformation and their expertise working with different communities and modalities with trauma-informed approach.

👇👇👇
THE DETAILS: Virtual Summit 2024

✅ WHEN: 23rd -28th September 2024

The magic begins on Monday, 23rd September 2024 at 9am UK time.

Can’t make it live? No problem. You’ll have full access to all the recordings on our learning platform. Each day, new content will unlock and remain available for FREE for a whole week.

✅ WHERE: 100% online, in our exclusive pop-up Facebook group.

✅ HOW TO JOIN: Register for the FREE Summit here: https://anetaidczak.com/virtual-summit-2024

I am really looking forward to it and hope you can join us!