Heal Feel Flow

17/07/2023

To any female friends of mine around Tunbridge Wells. Some lovely friends are holding a womens retreat day at the end of the month. Pure relaxation, good food and great company. Book yourself a ‘You’ day and make the most of it 🥰

14/01/2023

It’s a new day, it’s chance for a new start. Thought I’d share my 5 minute morning routine. It changes my life every day and it’s all about the small things that we can all do. 🙌🤗🙌. Get up, drink water (I know this is coffee but it’s Saturday lol) get your body moving. Tell yourself - I’m alive, I’m here, I flow with ease, I remember the positives, I’m gonna have the best day. Add whatever feels right for you today, honour where you are, it can always get better. Now get moving I like a little boogie in the kitchen. Nina Simone I ain’t go no / I got life! Has been my go to from the darkest times to the best. Give it a month and let me know how you’re doing… from my heart to yours 🥰🫶🙌🕺

18/11/2022

Pancakes for breakfast!

There is so much more to this post than this...

This morning I got up at 6.30am so I could make pancakes especially for my middle girlie. She's the standard independent, grumpy, middle child, hormonal, tween and because of this I wanted to do something special for her.

My eldest and my youngest take up a lot of my time, for any of you that know my story, you'll know that my older one was diagnosed recently with ASC (and all that comes with it) and the younger one is currently following her trajectory. So I often worry that O has become extremely independent, due to feeling 'left out' so to speak.

The more I learn about people and the mind and ASC and how we all see things so differently, the more it opens my eyes to the radically different perceptions people can have to the same event.
Therefore, as the Dali Lama says 'seek to give another compassion and listen to their story' then you will understand why a person acts the way they do.

I have to say O tells me these conversations are cringe and so I made pancakes at 6.30am... just for her.

I did make a few extra, of course lol

22/04/2022

So true, I have felt this pain and aloneness in the past and I never want to feel like that again. It was a tough journey, but it’s better in this side …

Teal Swan 5 FREE Guided Meditations

18/04/2022

Hello Lovely People,
I’ll be back home in Orkney shortly for a few weeks of Resilo, from the 3rd – 13th May, however this time I will also be offering Reiki energy healing, Tarot and coaching.
Please get in touch if you’d like to book in for a treatment… I will be available most days and evenings too. I can come to your home or you can find me at Solveig Health & Beauty Orkney in town.
I have worked and helped with relaxation, anxiety, sleep, stress, aches and pains, fibromyalgia, plantar fasciitis, whiplash, tension and headaches… to name but a few.
If you have a specific issue, please contact me before hand to discuss your requirements.
Many thanks and I look forward to meeting you x

27/03/2022

🤗 take a moment today to yourself and and where you can… lots of love ###

31/12/2021

The shed aka the Healing Hut or the new home of Heal Feel Flow, is done and awaiting your arrival… still surprises me that I built this lol. Such a lovely energy in here. Lots of stones and crystals and things to help and heal. Forgot to mention the tarot and energy healing in my vid, but it’s all here 😁. Can’t wait to see what 2022 brings. The end of 2021 has certainly been an emotional one for me, but looking forward. Lots of love and positive vibes to you all xx

31/12/2021

New Year new you, I'm a big fan of breath work and Qi Gung, admittedly don't do as much as I need. This will be my New Years resolution. Self Care!! Have a nice night tonight and see you on the other side. Maybe miracles could happen in 2022, it is what you make it after all :) ###

Every time when you are in pain, try this method from traditional Chinese medicine. This is powerful!!!►Special thanks to Qigong Master Chunyi Lin for provi...

30/12/2021

The positives that come from facing your fears and raising your boundaries. Much love to you all on your journey. Get in touch if you need support. There is always someone there for you xx

28/12/2021

When things get personal, this is how I deal with it and how I help others to too… meditation and some high vibe energy work should help me gain some understanding or just acceptance. I always know I get what I need, it may not be what I want but if it’s what I need for my personal growth or to help me be a better person, then that’s what I’ll accept This is also my in my new work space, so regardless of what is going on, I’m loving the energy and vibe from this cozy little room in my garden.

21/11/2021

Christmas… omg, it’s only a blink away already lol

How prepared are you, I’m definitely not. It feels like it’s snuck up on me this year 😬
Looks like I’ll be giving my massage, Reiki, tarot and coaching sessions as gifts this year… well, I suppose, who wouldn’t want to be pampered, relaxed, clear their mind, set down a plan of action for the future and appreciate how amazing they are.

If you would also like to order a very special voucher for an hour and a half of this, message me now below 👇🏻

Everything but massage can be done online or over the phone too, so don’t worry about distance 😊

Don’t worry, choose happy… for the next moment at least, then choose it again 🤗

08/10/2021

So I’m sure this doesn’t look like much, but this is a home made cough syrup. My middle one is so choked up and coughing (she’s tested negative for COVID don’t worry) so many different bugs doing to the rounds at the mo. Anyway, I thought I’d try a few home remedies. This is onion, honey, ginger root and cinnamon for flavour. Now Olivia does not like onions, so I found it funny that she loved this and wanted to drink it all 😆. One to two teaspoons morning and evening or as needed perhaps. I’ll let you know if it works… 😁

24/09/2021

Self empowerment, embrace your self x

18/09/2021

How are you feeling now and what new growth or changes are you looking for?

I keep thinking about the mental health and worries facing folk coming out of lockdown and how much this last year and a half has affected us all.

I know personally, I thought I faired quite well… then I think back to the worry, anxiety and mini existential crisis and know how much work I have had to put in to keep myself grounded, motivated, moving forward and looking to the future… This picture I took of a sapling growing between the roots of its mother; just made me think of all the new beginnings that are possible and how with a little bit of help and the right tools, one can flourish anew. So in all honesty, please ask yourself if you are truly ok? How would it feel to be seen and heard and for someone to meet you where you are? This is a post about asking yourself what your needs are and letting you know there are people out there that can help, though I would be honoured if you allowed me to be that person, (feel free to get in touch). Just know, it’s ok…

05/09/2021

Just a thought, what stops you from trying? If I could ask one thing from myself from now on, it will be to always give it a try and see what happens. How many times I have sat and done nothing or worse stayed in my comfort zone because I was frightened to see what happens. Once you release yourself from the fear of “what if” and embrace the excitement of “what if” you will see how much you are capable of 🥰

03/09/2021

Quick up date on the new treatment room build. I’m nearly there… (well I’m keeping optimist 😆)
Won’t be long till I can welcome clients into this new relaxing space. The healing hut will be there for you to relax, let go, unwind and unburden yourself. I think I might run a special offer in honour of its opening… so watch this space and let me know if you’d be interested in massage, Reiki, tarot or coaching. Have a lovely weekend folks 🥰

26/08/2021

Building my new treatment room (shed) out of pallets. Thank you YouTube. It’s been an interesting day, full of hilarity and doing it all wrong and then figuring out the way forward, but now we have a plan!! 😁 I’ll keep you posted…

15/07/2021

Finding your passion…