02/09/2024
Autumn Reset - Mindfulness Course
NEW COURSE DATES:
My next online 8-week Mindfulness Course begins in October.
The course is open to all adults (18+) and no Mindfulness experience is necessary.
➡️ Dates: From Friday 4th October to 22nd November (weekly)
➡️ Time: 9.30am - 11.30am
➡️ Location: Zoom
This testimonial from a previous participant is a brilliant example of how mindfulness and the course I deliver can make long-lasting changes in our lives, and maybe their words will inspire you to sign up:
“For my whole working life I’ve been anxious and overthought things – without realising that’s what it was. It’s only recently that my boss inadvertently pointed it out to me;
I started researching “Overthinking” and realised it was something I could work on. At the same time, by chance (or fate if you prefer) I saw one of Kate’s LinkedIn posts. We had a great chat and she recommended her 8 Week MBSR course. And I’ve not looked back…
I’ve waited a while to write this testimonial as I wanted to see if the techniques I learned would stand the test of time. And they have: with each situation I’ve faced since (and I know there always will be situations that arise), the right technique has surfaced and I’ve managed to STOP, refocus and continue with my day. This has saved me countless hours/days of worry – how much time would I get back if I’d done this course earlier in my career?
If you like to learn in a small group, with a patient and empathic facilitator then Kate’s approach is right for you. So much so that our small group has kept in touch and we continue to support each other now. I’m so pleased I did this course… I would say I’m gutted not to have done something sooner, but that might have meant that I would have missed out on Mindful Kate…” MBSR Participant
If you feel now is the time to invest in yourself and learn some tools to navigate life’s challenges and opportunities then please get in touch:
Mindful.kate@outlook.com
See you soon!
