Sara Ramlot Counselling Services

30/01/2026

Although we are now closer to the end of January and the days are slowly becoming lighter for longer, here are a few tips to help with low mood attached to this time of year.

Excercise: A short walk can improve mood.

Socialize: Connect with friends and family whenever possible.

Plan: Set yourself small but achievable goals.

Be Patient: This is a temporary feeling and it will pass.

If you’d like to talk about this or anything with regard to your mental health please do get in touch.

I offer a safe non judgmental space where we can work through feelings together.

Please do attach your number to your enquiry as responses do on occasion end up in spam.

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Sara Ramlot Counselling is your mental health provider.We offer accessible and personalised mental health care in-person or online from the comfort of your safe space. Sara Ramlot Counselling - what we offer!We all experience emotional, stressful & tough times during our lives which may leave us fee...

06/01/2026

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25/09/2025

Depression affects us in various ways:

Some common emotional symptoms could be:

A consistent low mood, feeling sad or empty.

Loss of enjoyment or interest in activities you once enjoyed.

Feelings of worthlessness, guilt, or feeling helpless.

Feeling Irritable or intolerant of others.

Physical Symptoms:

Significant changes in your appetite.

Changes in your sleep patterns such as sleeping too much, too little, or having trouble staying asleep.

Cognitive Symptoms:

Difficulty concentrating, making decisions, or feeling increasingly agitated.

Behavioral Symptoms:
Withdrawal from friends and family.
Increased use of alcohol or drugs.
Engaging in high-risk behaviors or increased impulsivity.

If you think you’re experiencing any of these please reach out.
I have face to face and on line availability.

I offer a free 15 minute phone consultation.

You don’t have to face these feelings alone.

sr-counselling.squarespace.com

Sara Ramlot Counselling is your mental health provider.We offer accessible and personalised mental health care in-person or online from the comfort of your safe space. Sara Ramlot Counselling - what we offer!We all experience emotional, stressful & tough times during our lives which may leave us fee...