Sara Ramlot Counselling Services

02/05/2026

When you hear or think of counselling what does it mean to you?

Many think it’s about being in crisis or when there’s a specific issue.

It can be that but it can also be about exploring self awareness and growth.

Give me a call or drop me an email.

sr-counselling.squarespace.com

Sara Ramlot Counselling is your mental health provider.We offer accessible and personalised mental health care in-person or online from the comfort of your safe space. Sara Ramlot Counselling - what we offer!We all experience emotional, stressful & tough times during our lives which may leave us fee...

19/04/2026

What does counselling offer?

I offer a space where you don’t have to pretend to be ok!

A space that you can speak freely and be heard.

We can explore what’s been weighing you down and try to make sense of it at your pace, perhaps noticing patterns and ways you may like to change this.

Sometimes, it’s about finding ways to cope with day to day challenges or it can be working a little deeper.

Counselling isn’t about having all the answers — it’s about having someone alongside you while you find your own.

If you feel ready to take that first step give me a call or drop me an email.

Sara Ramlot Counselling is your mental health provider.We offer accessible and personalised mental health care in-person or online from the comfort of your safe space. Sara Ramlot Counselling - what we offer!We all experience emotional, stressful & tough times during our lives which may leave us fee...

19/04/2026

What does counselling offer?

I offer a space where you don’t have to pretend to be ok!

A space that you can speak freely and be heard.

We can explore what’s been weighing you down and try to make sense of it at your pace, perhaps noticing patterns and ways you may like to change this.

Sometimes, it’s about finding ways to cope with day to day challenges or it can be working a little deeper.

Counselling isn’t about having all the answers — it’s about having someone alongside you while you find your own.

If you feel ready to take that first step give me a call or drop me an email.

sr-counselling.squarespace.com

Sara Ramlot Counselling is your mental health provider.We offer accessible and personalised mental health care in-person or online from the comfort of your safe space. Sara Ramlot Counselling - what we offer!We all experience emotional, stressful & tough times during our lives which may leave us fee...

09/04/2026

09/04/2026

sr-counselling.squarespace.com

30/01/2026

Although we are now closer to the end of January and the days are slowly becoming lighter for longer, here are a few tips to help with low mood attached to this time of year.

Excercise: A short walk can improve mood.

Socialize: Connect with friends and family whenever possible.

Plan: Set yourself small but achievable goals.

Be Patient: This is a temporary feeling and it will pass.

If you’d like to talk about this or anything with regard to your mental health please do get in touch.

I offer a safe non judgmental space where we can work through feelings together.

Please do attach your number to your enquiry as responses do on occasion end up in spam.

sr-counselling.squarespace.com

Sara Ramlot Counselling is your mental health provider.We offer accessible and personalised mental health care in-person or online from the comfort of your safe space. Sara Ramlot Counselling - what we offer!We all experience emotional, stressful & tough times during our lives which may leave us fee...