Saffron’s Holistic Therapies

Saffron’s Holistic Therapies I help women move from exhaustion, burnout and overwhelm into embodied, energised feminine wellbeing through nervous-system-led rituals and support.

04/02/2026

A regulated nervous system doesn’t come from pushing through it comes from slowing down.

04/02/2026

When your body feels supported, your nervous system naturally softens.

03/02/2026

“Grounding isn’t about switching your mind off. It’s about helping your body feel safe enough to rest.”

02/02/2026

Many of us don't know how to slow down. Life doesn't allow us the luxury.

It's not luxury though. It's crucial for our wellbeing that we prioritise rest and peace.

I've had to learn over the years to slow down and allow myself the rest and peace it craves. It's been a process and something I continually work on. When life speeds up again and I forgot my grounding practices, I'm only human.

If you also find it difficult to slow down, rest and find peace you are not alone.

Please know it's not you , it's a conditioning that we are only worthy when we are achieving, productive and busy.

It's no overnight fix. Small gradual steps can make big shifts. So you can start to feel, life appreciate it and stop running on empty.

My 1:1 Grounded Women Sessions are a perfect starting point if you don't knoe where to start but you know you want to. We start , small and slow , yet you get the change you want.

Interested you know what to do, msg ne the word.. grounded and i can give you more information and book you in. 🤍

01/02/2026

My first introduction to essential oils came from my mum.
I remember lavender gently burning in the background to help us relax,
lemongrass for that fresh, clean feeling,
mandarin when something softer was needed.
They were part of the home, but that’s where it ended.
I didn’t really use essential oils not in their therapeutic form, not with intention.
Fast forward to me at 28.
Burnt out. Tired. Searching for something deeper.
That’s when I went back to college to train as a Complementary Therapist and everything shifted.
I learnt that essential oils weren’t just nice smells
They were powerful allies for the nervous system.
For stress.
For grounding.
For emotional safety.
Now, 8 years later, I can honestly say I rely on them.
More and more, they’ve become my daily crutch.
My goto when life feels loud.
My way back to calm when I feel unsteady.
My anchor when I need to re-ground myself.
I don’t go anywhere without an essential oil of some sort.
It’s in my bag, by my bed, in my treatment room woven into my everyday life.
What started as a gentle childhood memory has become one of my greatest tools for wellbeing… and one I’ll never stop being grateful for 💛
What's your introduction to essential oils share in the comments ✨️🤍

Asked chat gpt, who am I? I am a holistic wellbeing practitioner who supports women who feel overwhelmed, burned out, an...
31/01/2026

Asked chat gpt, who am I?
I am a holistic wellbeing practitioner who supports women who feel overwhelmed, burned out, and disconnected from themselves.

I help women calm their nervous system, slow their body, and feel safe enough to rest again using grounding practices, aromatherapy, reflexology, and gentle coaching.

My work isn’t about quick fixes or pushing through.
It’s about regulation, reconnection, and remembering who you are beneath the stress.
I believe busy doesn’t have to mean burned out.

I believe the body holds wisdom.

And I believe small, consistent moments of calm can change everything.
I create spaces where women can soften, exhale, and come back home to themselves.

If this resonates, you’re warmly invited to book a 30 minute grounding session when it feels right 🤍

Dm for link 💕

I don't share my babies much, how time has flown this is 3 years ago. 🥹

We all know that life can feel hard. It can feel like it's one thing after another. We can't always control what comes o...
30/01/2026

We all know that life can feel hard. It can feel like it's one thing after another. We can't always control what comes our way with life's challenges. And that's the reality, we can learn how to cope though. I'm a strong believer in this how we cope with stress and life is everything for our happiness and wellbeing.

We can't always control the waves but we can learn how to surf them.

This is what I help with. Supporting and guiding you so that you have the tools, and awareness to cope.
You know what to do if you want a 1:1 grounding session 🤗 send me a quick DM with GROUNDING ✨️

29/01/2026

I've been overcomplicating things 🤗
Life can be so simple if we want 💙

Little tip which really helps me. When in my car, either school pick up or hanging around for something a quick little n...
28/01/2026

Little tip which really helps me. When in my car, either school pick up or hanging around for something a quick little neck rub in those tense areas makes all the difference. This one was a refreshing eucalyptus 💚💚

Regulation can feel boring, uncomfortable, emotional, especially at first, and this is normal! Learning something new ca...
28/01/2026

Regulation can feel boring, uncomfortable, emotional, especially at first, and this is normal!

Learning something new can feel unfamiliar and as we are programmed to be "on" all the time it can feel strange initially. Often why we avoid it, if we stop , what will happen? Who will I be?questions to ponder for you tdoay. From experience it is worth it beyond imagination ✨️ 😌

27/01/2026

Let me take a moment to share this wih you. Chronic stress doesn’t just make you feel overwhelmed it literally accelerates aging!

When we stay in survival mode too long, our bodies release stress hormones like cortisol again and again. Over time, this wears down protective systems at a cellular level especially telomeres, the tiny caps on our DNA that help cells stay healthy and divide properly. Shortened telomeres are one of the biological hallmarks of aging, and research shows chronic stress speeds this up.

One of the leading researchers in this field, Dr. Elizabeth Blackburn , Nobel Prize–winning co-author of The Telomere Effect explains how stress and emotions influence these cellular clocks and why managing stress isn’t just about feeling better… it’s about protecting long-term health.

⚡ That’s why stress support isn’t a luxury, it’s a biology-based necessity if we want to age with health, vitality, and resilience.

A little loving reminder.Please be mindful of where you buy your essential oils. Not all oils are created equally, and m...
26/01/2026

A little loving reminder.
Please be mindful of where you buy your essential oils.

Not all oils are created equally, and many on the market are diluted, synthetic, or poorly sourced.

When oils aren’t truly therapeutic grade, they can sometimes cause skin reactions or simply won’t offer the therapeutic benefits you’re hoping for.

Your body and nervous system deserve safe, high quality support. Using pure, well sourced oils makes a real difference to how they feel and work with you.

If you’d like personalised guidance, you’re very welcome to come to me for a consultation. I’ll help you choose the right oils for your needs, safely and with confidence 🤍
PM CONSULT for help.

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Kent

Opening Hours

Tuesday 9am - 5pm
Wednesday 9am - 6:30pm
Thursday 9am - 3pm
Friday 9am - 3:15pm

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+447977721439

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