What are the opening hours?

Monday 9am - 8pm Tuesday 9am - 8pm Wednesday 9:30am - 8pm Thursday 9am - 8pm Friday 9am - 3pm Saturday 9am - 12pm

Samantha Goddard Hypnotherapy

Home
United Kingdom
Kent
Samantha Goddard Hypnotherapy

I’m Sam, Advanced Clinical Hypnotherapist & mum of 3. I help teens overcome anxiety, overwhelm & low self-worth to thrive with confidence. "It's liberating.

I also support mums & women entrepreneurs to feel calmer, clearer & empowered, so families can truly flourish. I am a Rapid Transformational Therapy Practitioner, Nutrition & Weight Management Advisor and Fitness Instructor. I'm a member of the Royal Society for Public Health, with over 22 years experience in the health & wellness industry. I am also co-creator of The "life changing" Menopause Fit Program. I help women who feel self conscious about how they look and dislike their body, they feel anxious and worry what other people think of them, they hate disappointing others and feel a need to mask how they really feel inside. I wish I'd done it years ago. I'm not trying, it's just happening." "I'm not trying not to eat rubbish, I just don't want it - it's weird!"
"My mindset has definitely changed, something has clicked in my brain." As a Rapid Transformational Therapy Practitioner I get to the root cause of the issue and help my clients transform beliefs they hold about themselves, then imprint powerful new beliefs into their subconscious mind, so they feel good in themselves, like how they look and feel confident and happy. I've worked with women who have spent over 20 years dieting and battling with unwanted weight to completely transform their relationship with food and their body. Transforming emotional eating habits into a desire to eat healthy foods and unlocking their natural ability to be a weight they feel comfortable with, without the battle or struggle. So they feel relaxed and calm within themselves, feel good and confident in their body and really like how they look so they can get on with enjoying life.

“It’s effortless, it feels like a weight has been lifted off my shoulders. I’ve stopped trying. After years of diets, I feel free.”

One to One RTT Sessions
30 Day Program to "Be My Ideal Weight"
Mini Courses
Food diary study and nutrition advice

19/09/2025

I love a good quote and this one is from Carl Jung, a Swiss psychiatrist, psychotherapist, and psychologist who founded the school of analytical psychology. And a prolific author of over twenty books. So he knows what he's talking about!

We are all shaped by our early experiences, some of them for the better, some of them for the worse. It's those worse ones I can help you with.

If your past is rearing it's ugly, painful head and ruining your relationships, confidence and self- worth then it maybe time to come and see me.

I will support you in gently letting go of what is sabotaging your life and facilitate the transformation you are ready for. It all comes from within and you have everything you need, you just need a little support in drawing it out.

Book a free consultation call (link in bio) and let's have a conversation about what you want to change.

18/09/2025

It's been interesting reading the whatsApp messages about year 7 homework over this last week. There are clearly some parents feeling stressed, anxious and frustrated about the whole process.

Where technology is supposed to make life easier, for many parents trying to navigate which site the school uses for which activity, where to find all the different passwords/usernames, then how to submit it or print it (F*$ #&£@ printers!) Let alone supporting our child to actually do the work - it's highly stressful!

And often we don't realise that our frustration (bloody printer!) is being absorbed by our child. Adding to their stress, anxiety and worry over homework.

How we respond as parents matters - they are listening, watching and observing our responses to everything! Yes including our driving!

When our base level of stress is a 5/6 out of 10, things like the printer not working, not being able to login or make sense of what needs submitting by which date. it's no wonder we react with a 10/10 explosion of frustration.

When we reset our base levels to say a 2/10, and we feel calm, more relaxed and at ease, we can cope better with change, we take it in our stride and remind ourselves - we're all learning, it's ok, we'll work it out (or pop a calm email to the school).

Mums (and dads) need support too - for some it's their first time as a mum of a year 7 student - it's new, scary and you just want to get it right. It's ok to be confused and to not know. But the most important thing is your metal state.

If your base stress level is 6 or above, it might be time to do something about that.

Hypnotherapy can help you feel calm, relaxed and better able to cope. Pop me a message to find out more. Change can happen relatively quickly, and your child will be wondering, "What happened to my mum and why doesn't she shout at the printer any more?"

17/09/2025

By alleviating mental stress and anxiety the body responds too. Calm mind = a calm body. Which positively impacts sleep, eating habits, recovery, mood and mindset.

What's not to love. Hypnotherapy is, in most cases, a calming relaxed experience, Which aids your body's healing and recovery.

Pop me a message sam@samantha-goddard.com to find out more.

16/09/2025

Full disclosure - This is/was me. Outwardly confident but internally full of insecurities and self-doubt.

Afraid to show up online, afraid of judgement and criticism, wanting to be bold and grow but actually playing safe and small.

It's taken a few sessions of RTT and Hypnotherapy to get me to this point. There is still more work to do, but I like to think of myself as a work in progress. And I am here, ready to support other women who are ready to progress too. Who want to become bigger than their limitations, who want to stretch and grown and shine and succeed.

If you've got some really unhelpful old, outdated beliefs running your mind. Pop me a message and let's give your mind a well overdue software upgrade.
sam@samantha-goddard.com

15/09/2025

It's not a coincidence that carrying emotional weight is reflected in carrying physical weight too.

Once emotions have been brought to the surface and resolved, helping you feel lighter, more free and calmer within yourself. The need to suppress and push down pain and hurt using food is no longer an issue. Resulting in natural weight loss, more energy and feelings of inner contentment.

As a qualified fitness instructor, nutritionist and advanced clinical hypnotherapist I can tell you it's not about willpower, self control or commitment. It's about healing, self-compassion and being able to completely love and accept yourself.

If you'd like to have a conversation book a free consultation call here: www.samantha-goddard.com

13/09/2025

It's magical watching a teen blossom again, to see their spark reappear and hear their voice enriched with excitement and enthusiasm.

It's painful, distressing and heartbreaking as a parent watching your child shrink into themselves, disconnect, and carry the weight of anxiety and insecurity.

But hypnotherapy can help them to come back to themselves again. I haven't just used these tools with my clients, I've used them with my own children.

There is no magic though. It's creating a safe space where they can feel heard, share their worries and reconnect to believing they are safe to be themselves.

As parents, we so want to help and solve their problems, but ultimately, it's on them.

I welcome it all here - crying, swearing, anger, screaming, shouting even sometimes boxing. Because let's face it our emotions are better out than in.

It all starts with a conversation. Book a free consultation call at www.samantha-goddard.com

10/09/2025

Let’s rewrite your response to stress, so you can feel safe, grounded and back in control.

It is possible to live your life with more ease.

Visit www.samantha-Goddard.com and book a free consultation call.

27/08/2025

Your Ikigai is already within you, sometimes you just need a little help clearing the mental clutter to find it.

🩷💛

Address

Sevenoaks
Kent
TN145PR

Opening Hours

Monday	9am - 8pm
Tuesday	9am - 8pm
Wednesday	9:30am - 8pm
Thursday	9am - 8pm
Friday	9am - 3pm
Saturday	9am - 12pm

Website

https://www.samantha-goddard.com/, https://linktr.ee/samanthagoddard

Alerts

Be the first to know and let us send you an email when Samantha Goddard Hypnotherapy posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Samantha Goddard Hypnotherapy:

Want your practice to be the top-listed Clinic in Kent?

Our purpose is to care for one another

I’m passionate about helping women improve their health, fitness and mental well being at a time in their lives when they need care and attention too. Women are so busy taking care of their family members and friends they often neglect their own health and well being and struggle along, suffering in silence. My purpose is to help and support women who want to improve their health, fitness and well being. So they can live their best life and continue to be independent in their senior years.