Samantha Goddard Hypnotherapy

Samantha Goddard Hypnotherapy I help individuals, professionals and teams reduce stress, manage anxiety and perform at their best. "It's liberating. I wish I'd done it years ago.

Using a combination of hypnotherapy, EFT (tapping) and EMDR techniques, I offer practical, effective tools that can be used to create lasting change. I am a Rapid Transformational Therapy Practitioner, Nutrition & Weight Management Advisor and Fitness Instructor. I'm a member of the Royal Society for Public Health, with over 22 years experience in the health & wellness industry. I am also co-creat

or of The "life changing" Menopause Fit Program. I help women who feel self conscious about how they look and dislike their body, they feel anxious and worry what other people think of them, they hate disappointing others and feel a need to mask how they really feel inside. I'm not trying, it's just happening." "I'm not trying not to eat rubbish, I just don't want it - it's weird!"
"My mindset has definitely changed, something has clicked in my brain." As a Rapid Transformational Therapy Practitioner I get to the root cause of the issue and help my clients transform beliefs they hold about themselves, then imprint powerful new beliefs into their subconscious mind, so they feel good in themselves, like how they look and feel confident and happy. I've worked with women who have spent over 20 years dieting and battling with unwanted weight to completely transform their relationship with food and their body. Transforming emotional eating habits into a desire to eat healthy foods and unlocking their natural ability to be a weight they feel comfortable with, without the battle or struggle. So they feel relaxed and calm within themselves, feel good and confident in their body and really like how they look so they can get on with enjoying life.

“It’s effortless, it feels like a weight has been lifted off my shoulders. I’ve stopped trying. After years of diets, I feel free.”

One to One RTT Sessions
30 Day Program to "Be My Ideal Weight"
Mini Courses
Food diary study and nutrition advice

He could barely stand up yesterday.Today he’s representing JKA England in Europe.This week has been rough.Not out of bed...
07/05/2026

He could barely stand up yesterday.
Today he’s representing JKA England in Europe.

This week has been rough.
Not out of bed - No energy - Completely wiped.

But at 5am this morning, he got up, got to Gatwick, and showed up for his team.

That’s the kind of resilience you don’t always see.

Not the loud, “push through at all costs” kind,
but the quiet decision to keep going when it matters most.

As parents, we are beyond proud.
Not for any result this weekend, but for who he is becoming in the process.

Because this is what really counts:

Learning to face challenges
Building inner strength
Trusting yourself when things feel hard

This is the work I care so deeply about -
supporting teenagers and adults to develop that kind of resilience, especially when anxiety, pressure or overwhelm make it feel impossible.

Whatever happens this weekend, you’ve already won in the ways that matter most ❤️🤍💙

Huge thanks to for helping Michael build that skill, discipline and resilience.

Thanks to Miranda, England Team, for looking after him whilst he’s away and making sure he eats.

Thanks to my husband Rob, who drove to his Uni yesterday to collect all his stuff and was up ironing his gi into the early hours. Those things are impossible to iron!!

We are now counting down to Greece 🇬🇷Our June retreat is filling beautifully and we now have only a few places remaining...
03/05/2026

We are now counting down to Greece 🇬🇷

Our June retreat is filling beautifully and we now have only a few places remaining.

If you’ve been quietly watching… wondering if this is for you…

This is your sign.

A week away could mean:

✨ clearer thinking
✨ deeper rest
✨ laughter
✨ sunshine
✨ being looked after
✨ reconnecting with yourself

Remaining options include:

• One double en-suite with private terrace
• Shared twin room in our intimate villa

We’d love to welcome you.

Message me directly and let’s chat through rooms + flights.

💛 Samantha & Joleene

There’s a point where pushing through stops working.Where no amount of “just get on with it” or “I’ll rest later” actual...
01/05/2026

There’s a point where pushing through stops working.

Where no amount of “just get on with it” or “I’ll rest later” actually helps anymore.

That’s usually when women reach out to me.

Not because they’re weak, but because they’re capable and have been strong for too long.

If you’re feeling overwhelmed, emotionally drained, or constantly on edge,
this isn’t something you have to manage alone.

My Emotional Reset Intensive is designed to help you reset quickly and effectively,
so you can feel calm, clear and back in control again.

No long, drawn-out process.
Just focused, supportive change that works with your mind and body.

If you’re ready for things to feel different:

Comment RESET below or send me a message.

Limited spaces available each month.

Imagine waking up in Greece…No rushing.No demands.No endless to-do list.Just sunshine through the window, slow mornings,...
30/04/2026

Imagine waking up in Greece…

No rushing.
No demands.
No endless to-do list.

Just sunshine through the window, slow mornings, fresh coffee, a beautiful breakfast prepared for you, and nowhere to be except present.

This retreat is for women who need a reset.

Mentally.
Emotionally.
Physically.

You’ll leave feeling lighter, calmer and more like yourself again.

8–14 June
Private villa retreat
Final places available

If your whole body softened reading this… trust that.

DM GREECE for details ✨

She’s capable. Reliable. High-functioning.The one everyone depends on.So why is she suddenly exhausted, emotional, anxio...
29/04/2026

She’s capable. Reliable. High-functioning.
The one everyone depends on.

So why is she suddenly exhausted, emotional, anxious… and feeling like she can’t cope?

Because burnout rarely happens overnight.

It happens slowly through:

• carrying too much for too long
• suppressing stress to stay strong
• putting everyone else first
• running on adrenaline instead of energy
• never truly switching off

Eventually the nervous system says:

Enough.

This is why so many women tell me:

“I don’t understand what’s wrong with me… I used to cope.”

Nothing is “wrong” with you.
Your mind and body are asking for recovery.

You don’t need to push harder.
You need the right reset.

If this sounds familiar, message me RESET.

Some women don’t realise how tired they are… until they finally stop.They keep going.Keep coping.Keep carrying.Keep sayi...
28/04/2026

Some women don’t realise how tired they are… until they finally stop.

They keep going.
Keep coping.
Keep carrying.
Keep saying “I’m fine.”

Until something inside whispers:

I need space.

Our Greece retreat from 8–14 June is for women ready to step out of the noise and into calm.

A private villa.
Beautiful chef-prepared meals.
Sunshine.
Poolside peace.
Supportive women.
Space to breathe again.

You do not need to earn rest.
You only need to say yes to it.

A few places remain.

DM me GREECE or message me to chat 💛

Tomorrow evening in Tonbridge 💫If you’ve been meaning to come along, this is your gentle reminder… our Soulful Connectio...
27/04/2026

Tomorrow evening in Tonbridge 💫

If you’ve been meaning to come along, this is your gentle reminder… our Soulful Connections Women’s Circle is happening tomorrow night.

A warm, welcoming space to pause, connect, share honestly, laugh deeply, and leave feeling lighter.

“What a great bunch of women, so much honesty and determination along with so much fun. I haven’t laughed like that in ages.”

If that sounds like exactly what you need right now, we’d love to welcome you.

Book your place now at soulfulcircleretreats.com ✨

There are moments in life when being surrounded by other women can feel like medicine. A space to exhale. To be heard. T...
22/04/2026

There are moments in life when being surrounded by other women can feel like medicine. A space to exhale. To be heard. To realise you’re not carrying everything alone.

That is exactly why we created Soulful Connection Circles — a gentle, supportive space for women to come together in kindness, honesty and connection.

On Tuesday 28th April in Tonbridge, we invite you to join us for an evening designed to help you step out of the noise of everyday life and back into yourself.

Together we’ll share:
✨ Gentle movement to reconnect with your body
✨ Relaxation and calming practices
✨ A safe, confidential space to share (only if you wish)
✨ Tools to ease stress and overwhelm
✨ Reflection, gratitude and meaningful connection

You do not need to have attended a circle before. You do not need to “have it all together.” You do not need to speak if you’d rather simply listen and be held in the warmth of the group.

Sometimes the healing begins simply by sitting in a room where you feel seen, understood and supported.

If something about this speaks to you, trust that feeling. We’d love to welcome you.

📍 Tonbridge
📅 Tuesday 28th April
📩 Message me or comment below for details / to book your place

Address

Sevenoaks
Kent
TN145PR

Opening Hours

Monday 9am - 8pm
Tuesday 9am - 8pm
Wednesday 9:30am - 8pm
Thursday 9am - 8pm
Friday 9am - 3pm
Saturday 9am - 12pm

Website

https://linktr.ee/samanthagoddard, https://www.soulfulcircleretreats.com/

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