Samantha Goddard Hypnotherapy

Samantha Goddard Hypnotherapy I’m Sam, Advanced Clinical Hypnotherapist & mum of 3. I help teens overcome anxiety, overwhelm & low self-worth to thrive with confidence. "It's liberating.

I also support mums & women entrepreneurs to feel calmer, clearer & empowered, so families can truly flourish. I am a Rapid Transformational Therapy Practitioner, Nutrition & Weight Management Advisor and Fitness Instructor. I'm a member of the Royal Society for Public Health, with over 22 years experience in the health & wellness industry. I am also co-creator of The "life changing" Menopause Fit Program. I help women who feel self conscious about how they look and dislike their body, they feel anxious and worry what other people think of them, they hate disappointing others and feel a need to mask how they really feel inside. I wish I'd done it years ago. I'm not trying, it's just happening." "I'm not trying not to eat rubbish, I just don't want it - it's weird!"
"My mindset has definitely changed, something has clicked in my brain." As a Rapid Transformational Therapy Practitioner I get to the root cause of the issue and help my clients transform beliefs they hold about themselves, then imprint powerful new beliefs into their subconscious mind, so they feel good in themselves, like how they look and feel confident and happy. I've worked with women who have spent over 20 years dieting and battling with unwanted weight to completely transform their relationship with food and their body. Transforming emotional eating habits into a desire to eat healthy foods and unlocking their natural ability to be a weight they feel comfortable with, without the battle or struggle. So they feel relaxed and calm within themselves, feel good and confident in their body and really like how they look so they can get on with enjoying life.

“It’s effortless, it feels like a weight has been lifted off my shoulders. I’ve stopped trying. After years of diets, I feel free.”

One to One RTT Sessions
30 Day Program to "Be My Ideal Weight"
Mini Courses
Food diary study and nutrition advice

Life can feel very full at times.Work, family, responsibilities, and the quiet expectation many women carry to keep ever...
23/03/2026

Life can feel very full at times.

Work, family, responsibilities, and the quiet expectation many women carry to keep everything running smoothly.

In the middle of all that giving, it’s easy to lose the space to simply pause and reconnect with yourself.

That’s one of the reasons Joleene and I care so much about holding our monthly Women’s Circles.

They offer something beautifully simple, yet deeply nourishing, a calm, supportive space where women can step away from the busyness of life and spend a couple of hours simply being, rather than doing.

When women gather in circle, something subtle but powerful happens.

The nervous system settles.
The mind softens.
And the sense of carrying everything alone begins to ease.

Many women tell us afterwards how much they value:

✨ the sense of connection with other women
✨ feeling truly heard and understood
✨ the calm that comes from slowing down
✨ leaving with more clarity and inner confidence

This month, during our guided relaxation, we will be gently tuning into our inner guidance, that quiet intuitive part of ourselves that often gets drowned out by the noise of everyday life.

Often the answers we’re searching for are already within us.
We simply need the space and stillness to hear them.

✨ Women’s Circle
📅 Tuesday 31st March
🕖 7–9pm
📍 Mountfield, Tonbridge

If you feel drawn to come along, you would be so warmly welcomed.

You can reserve your place here via the link in our profile.

These evenings are always a joy and a privilege to hold, and every circle unfolds in its own unique and meaningful way.

Perhaps this month is the moment you give yourself a little space too.

A little personal share 🤍I recently went on a ski trip… having not skied in over 30 years.And honestly, there were quite...
23/03/2026

A little personal share 🤍

I recently went on a ski trip… having not skied in over 30 years.

And honestly, there were quite a few moments where I felt anxious, overwhelmed and very aware of my limits.

But instead of pushing through or ignoring it…
I used EFT tapping.

Right there - on the mountain.

And what I noticed was incredible.

✨ My chest relaxed
✨ The anxiety reduced
✨ I felt more in control
✨ My mind became clearer
✨ I could actually focus on what I was doing

It didn’t make me fearless, but it helped me feel regulated.

And that changes everything.

This is why I love this technique so much.
It’s simple, practical, and you can use it anywhere.

I’m teaching this in a live online group session:

🗓 Tuesday 24th March
🕖 7:30–8:15pm
💫 £45

You’ll learn it, practice it, and leave knowing how to use it whenever you need it.

👇 Comment EFT below and I’ll send you the details.

A beautiful space has opened… and it feels like it’s meant for the right person 🌿We have a beautiful room available on o...
21/03/2026

A beautiful space has opened… and it feels like it’s meant for the right person 🌿

We have a beautiful room available on our Greece retreat this June.

✨ The Green Room
A calm, light-filled double room with its own ensuite and terrace, perfect for two friends sharing, or for someone who would simply love a little more space.

Imagine...

Slow mornings in the warm Greek sunshine.
Gentle movement to begin your day.
Nourishing meals prepared for you.

Days with no pressure…

Reading by the pool.
Swimming in the sea.
Walking, exploring, journaling, or simply resting.

And in the evenings…

Sunset circles, meaningful conversation, laughter, and that feeling of being truly held in a space of like-minded women.

We already have the most wonderful group joining us, and it’s shaping up to be such a special week 🤍

This retreat is your opportunity to step away from the noise of everyday life and give yourself permission to:

✨ deeply rest
✨ feel calm and supported
✨ reconnect with yourself
✨ come home feeling lighter, clearer and re-energised

📍 Zakynthos, Greece
📅 8th–14th June 2026

✔ 6 nights accommodation
✔ All meals at the villa (private chef)
✔ Movement, meditation & sacred circles
✔ Beach trip & local walks
✔ Transfers included

💫 The Green Room
£1900 sharing | £2540 single occupancy

If you’ve been feeling the pull to take some time for yourself… this could be it.

👉 Booking link at www.soulfulcircleretreats.com
📩 Or message me with any questions

With love,
Samantha 🤍

21/03/2026

If your mind races
If you feel overwhelmed
If anxiety shows up quickly and unexpectedly

This is something I teach my clients all the time 🤍

It’s called EFT (Emotional Freedom Technique) or tapping.

And it works by calming your nervous system in the moment.

✨ It helps reduce anxiety
✨ Lowers your stress response
✨ Brings you back to feeling more in control
✨ Helps you think more clearly

The best part?

It’s simple.
And once you learn it, you have it for life.

That’s why I’m running a small online group session where I’ll teach you exactly how to use it.

🗓 Tuesday 24th March
🕖 7:30–8:15pm
💫 £45

You won’t just learn it, you’ll practice it until it feels natural.

So you can actually use it when you need it.

👇 Comment EFT below or message me and I’ll send you the details. Booking link is also in my profile.

mentalhealthsupport overwhelm selfregulation womenswellbeing

A beautiful space has opened… and it feels like it’s meant for the right person 🌿We have a beautiful room available on o...
20/03/2026

A beautiful space has opened… and it feels like it’s meant for the right person 🌿

We have a beautiful room available on our Greece retreat this June…

✨ The Green Room
A calm, light-filled double room with its own ensuite and terrace, perfect for two friends sharing, or for someone who would simply love a little more space.

Imagine…

Slow mornings in the warm Greek sunshine.
Gentle movement to begin your day.
Nourishing meals prepared for you.

Days with no pressure...

Reading by the pool.
Swimming in the sea.
Walking, exploring, journaling, or simply resting.

And in the evenings…

Sunset circles, meaningful conversation, laughter, and that feeling of being truly held in a space of like-minded women.

We already have the most wonderful group joining us, and it’s shaping up to be such a special week 🤍

This retreat is your opportunity to step away from the noise of everyday life and give yourself permission to:

✨ deeply rest
✨ feel calm and supported
✨ reconnect with yourself
✨ come home feeling lighter, clearer and re-energised

📍 Zakynthos, Greece
📅 8th–14th June 2026

✔ 6 nights accommodation
✔ All meals at the villa (private chef)
✔ Movement, meditation & sacred circles
✔ Beach trip & local walks
✔ Transfers included

💫 The Green Room
£1900 sharing | £2540 single occupancy

If you’ve been feeling the pull to take some time for yourself… this could be it.

👉 Booking link in bio
📩 Or message me with any questions

With love,

Samantha 🤍

So much of life can begin to feel transactional.We give our time, energy and care to everyone around us, family, work, f...
10/03/2026

So much of life can begin to feel transactional.

We give our time, energy and care to everyone around us, family, work, friends, and somewhere along the way we can lose connection with ourselves.

Women’s circles offer something many of us rarely experience in everyday life:

A space to pause.
A space to breathe.
A space to feel supported and understood by other women.

When women gather together like this, something shifts.

The nervous system settles.
The mind quietens.
And we remember we are not alone.

This month’s circle will include a guided relaxation to help you tune into your own inner guidance - that quiet, intuitive part of you that often gets drowned out by the noise of daily life.

Women often leave feeling:

✨ calmer and more grounded
✨ deeply connected
✨ supported by the shared experience of others
✨ clearer about the next steps in their lives

✨ Women’s Circle
📅 Tuesday 31st March
🕖 7–9pm
📍 Mountfield, Tonbridge

If you feel the pull to reconnect with yourself, we would love to welcome you.

Book via the Eventbrite link in my profile or here: www.soulfulcircleretreats.com

Address

Sevenoaks
Kent
TN145PR

Opening Hours

Monday 9am - 8pm
Tuesday 9am - 8pm
Wednesday 9:30am - 8pm
Thursday 9am - 8pm
Friday 9am - 3pm
Saturday 9am - 12pm

Website

https://linktr.ee/samanthagoddard

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Our purpose is to care for one another

I’m passionate about helping women improve their health, fitness and mental well being at a time in their lives when they need care and attention too. Women are so busy taking care of their family members and friends they often neglect their own health and well being and struggle along, suffering in silence. My purpose is to help and support women who want to improve their health, fitness and well being. So they can live their best life and continue to be independent in their senior years.