Balance Your Health with Toni Thomas

26/11/2025

This is often the time of year when we are so busy and we become more susceptible to catching germs 😔

Is this usually you?

Here are some simple and effective tips from our Kinesiology Association to support your health and wellbeing this winter.

If you would love your winter MOT message me to get booked in before the festivities begin. 💚

❄️Here are our Top Tips for staying well in Winter!

Get out for some fresh air every day - we need fresh air to counteract the effects of central heating and less (no!) windows being open at this time of year.

Eat a nutrient dense diet to ensure levels of essential vitamins and minerals are consumed.

Consider supplementing with Vitamin C, D & zinc for starters. Ensure you get good quality supplements and not those bulked out with fillers.

Stay well hydrated to combat feeling tired and sluggish and to keep the brain alert.

Do exercise that breaks out a bit of a sweat to boost your white blood cells and reduce stress hormones.

Get enough sleep (7-8 hours) to allow the immune system to do important protective work during the night.

Do you already do these things during the winter?

Which do you find it easiest and hardest to do?

Let us know!

If you'd like a winter wellness check, book in with your local qualified kinesiology practitioner - here's where to find them: https://www.kinesiologyassociation.org/directory/search-by-location.aspx

23/11/2025

“I accept the great adventure of being me.” — Simone de Beauvoir

I heard this quote the other day, and it immediately brought to mind some beautiful coaching sessions I had with a couple of wonderful clients last week. Supporting people in their self-discovery — and using the tools I’ve gathered over the years — is something I truly love. Even after 20 years, the direction this work takes still amazes me. There’s always something new, something profound waiting beneath the surface.

Last week, with the help of my trusted Healy, frequencies, and The Balance Procedure, we uncovered so much.

We often wonder why we are the way we are — why we feel certain things, why some areas of life feel blocked, or why life isn’t flowing in the way we hoped. The answers are there, and this is where the adventure truly begins. Sometimes it feels uncomfortable or confronting, but that’s part of the journey of understanding who we are and what we’re here for. The “work” becomes so much easier when we have a clearer picture of ourselves.

The Healy programmes helped reveal parts of the shadow — those deep unconscious places where suppressed emotions, forgotten fears, negative patterns, and hidden desires can sit. Bringing this into awareness allows us to soften, accept, and even love these aspects of ourselves.

And using the numerology element of The Balance Procedure offered even more insight, helping my clients understand their natural rhythms and how they’re moving through their birth year.

These sessions felt exciting, expansive, and deeply affirming. My clients left with a stronger sense of who they are — and a clearer path forward.

If you are feeling called to understand yourself more deeply, I’m here.

With love,
Toni 💚

16/11/2025

09/11/2025

How resilient are you? 🌟

The Real Meaning of Resilience

Resilience isn’t about being endlessly strong or pretending things don’t hurt.

It’s about how we respond, recover and realign when life feels stressful, messy or uncertain.

For me, true resilience is an energetic state, a return to centre, even when the world feels chaotic.

So if you are feeling stretched right now, take a deep breath, place a hand on your heart and remind yourself:

“I am safe. I am supported and I can handle what comes.” 💚

Photo courtesy of Dennis Ulusoy - Pinterest

04/11/2025

Are you drinking enough water?

How Dehydration Contributes to Depression
💧 https://buff.ly/OaiVP7O

Feeling foggy, tired, or down? 😔
You might just need... water. 💦

Even mild dehydration can:
🧠 Disrupt brain function
😣 Worsen mood and fatigue
⚖️ Throw off neurotransmitter balance

Staying hydrated supports mental clarity, energy, and emotional well-being. It’s one of the simplest (and most overlooked) ways to care for your brain.

28/10/2025

You are once decision away from a new you. 🌟

You may not believe this, your brain can be reprogrammed to be the version of you that you have longed for.

You can begin by talking to your self differently, kindly. Beginning and ending your day by focusing on what is and went well and what is and was good.

Today is a good day. 🌟💫💛

19/10/2025

✨ Feel nourished, grounded and supported ✨

I love it when clients share their experiences, it fils my heart and warms my soul. It’s a reminder of why I do what I do. I have had a couple of wonderful testimonials recently where one of my lovely clients said, “Toni is extremely informative & knowledgeable and I’ve found each of my appointments a very relaxing experience.”

If you’ve been feeling a bit out of balance, tired, or simply in need of some self-care, a Wellbeing MOT can help you pause, reset, and reconnect with your body, mind and energy.

I’ll be here to guide you gently, using a combination of techniques and energy practices tailored to your needs, kinesiology, BWRT, EFT Tapping, energy & frequency work and more. 💚

📅 Feel free to book a session and gift yourself a moment of calm and clarity.

19/10/2025

✨ Feel nourished, grounded and supported ✨

I love it when clients share their experiences, it fils my heart and warms my soul. It’s a reminder of why I do what I do. I have had a couple of wonderful testimonials recently where one of my lovely clients said, "Toni is extremely informative & knowledgeable and I’ve found each of my appointments a very relaxing experience."

If you’ve been feeling a bit out of balance, tired, or simply in need of some self-care, a Wellbeing MOT can help you pause, reset, and reconnect with your body, mind and energy.

I’ll be here to guide you gently, using a combination of techniques and energy practices tailored to your needs, kinesiology, BWRT, EFT Tapping, energy & frequency work and more. 💚

📅 Feel free to book a session and gift yourself a moment of calm and clarity.

16/10/2025

Do you need this right now?
Pause, Rest, Breathe and Reset. 💚

Pause, Rest, and Breathe

Here, in this moment of stillness,
may we remember that
we are allowed to pause.
We are allowed to rest,
to breathe deeply,
to care for ourselves
even as the day unfolds
without us for a while.

We may drink our tea slowly,
wrap ourselves in warmth,
or simply sit and notice the quiet.

We may stretch,
let our shoulders fall,
let our minds wander
into spaces where nothing must be done.

Nothing is lost in this pause.
Everything continues,
softly,
steadily,
and somehow,
so do we.

And when we rise,
we carry the calm with us,
aware of the small, tender moments
we may previously have missed or overlooked.

The world does not stop,
but we have learned
how to stop within it,
how to rest,
how to nurture ourselves,
and how to return
to the calm center of our own being.

~ 'Pause, Rest and Breathe' by Spirit of a Hippie

✍️ Mary Anne Byrne

~ Art Unknown via Pinterest

12/10/2025

What goes on in your mind? 🧠

Do you experience anxiety, fear, or panic, these responses are often driven by the subconscious mind’s learned patterns. Even when you consciously want to feel calm, your deeper mind may still trigger automatic stress responses.

Your subconscious mind, sometimes called the reptilian brain, is the most powerful part of who you are. It holds your deepest beliefs, your memories, and every experience you have ever had. From this place, your life story quietly unfolds, shaping how you see yourself, what you believe is possible and how you move through the world.

When we begin to change these beliefs, something beautiful happens. Your emotions start to find balance and you open to new ways of feeling, responding and creating. This isn’t about “thinking positive”, it’s about gently transforming the old patterns and beliefs that were never truly yours, the ones formed in your earliest years.

With BWRT® (BrainWorking Recursive Therapy), we can connect with your unconscious mind, the space where your memories live and lovingly create new, more balanced responses into how you would prefer to feel.

This process helps reduce emotional intensity, restore calm, and support greater emotional regulation and resilience.

As you begin to understand how your mind and energy work together, clarity emerges. You start to see what truly drives your thoughts and feelings and you enable a path toward calm, confidence and flow. Beautiful. 💚

11/10/2025

The Power of a Pause

When you’re caring for others, it’s easy to slip into “go mode” all day long. But even a few mindful minutes can work wonders for your energy and peace of mind.

✨ Try this today: Step outside, feel the air on your face and take three gentle and deep breaths. Let each exhale release a little of the tension you’ve been carrying.

You deserve moments of calm too.

What’s one small thing you could do for yourself today? 💛

30/09/2025

Energise Your Soul 🌟

Do something each day that lights you up from within. 💚

What could you do today that lights up your soul?

Picture from Galina Beyond on Pinterest