Stef Gogna Hypnotherapy

20/04/2026

SAVE this for when your mind feels heavy.

Not everything you feel is yours to carry.

Send this to the person who is always there for everyone else… but never leaves space for themselves.

You can support people without absorbing their emotions.
You can care without making it your responsibility to fix everything.

For some, taking on others’ feelings is a conscious distraction.

For others, it happens so automatically they don’t even notice.

But carrying everyone else’s weight will exhaust you.
Other people’s problems are not yours to hold.

And letting go of that doesn’t make you a bad friend, partner, or parent…

it means you finally have space to breathe instead of pouring from an empty cup.

Have you been holding more than your own emotions?
Save this as your reminder 🤍

boundaries

14/04/2026

Your chronic pain might not be coming from where you think.

You can have real pain. Real symptoms. Even visible swelling…and you're still being told nothing is “wrong.”

I know how frustrating and confusing that can feel — because I’ve been there too. It's mentally and physically draining and it begins to take over your life.

For a long time, I was searching for a physical answer that never came. It wasn’t until later I understood that my pain had started after a period of prolonged stress.

When the nervous system has been “on” for too long,
the body can begin to express that overload physically — through pain, tension, even inflammation.

Not because it’s “in your head”…
but because your mind and body are constantly communicating.

This is why approaches like Solution Focused Hypnotherapy focus on calming the system —
so the body no longer feels the need to keep sounding the alarm.

If this resonates with you, you’re not alone.
And your pain is always valid 🤍

Always seek medical advice first. But if this is you ⤴️ and you've done everything right and you're still not getting answers post appropriate testing... it may be your body and nervous system communicating with you for a bit of support ✨️

SolutionFocusedHypnotherapy

03/04/2026

Is hypnotherapy safe during pregnancy? 🤍

Yes — it is ✨️✨️

Pregnancy can be an incredible time…but it can also bring anxiety, overwhelm, and sleepless nights.

I’ve supported many women during pregnancy in my time as a paramedic — even helping bring some little ones into the world over the years 👶

Now, it’s so fulfilling to support clients through pregnancy in a different way, using hypnotherapy 🤍

Solution Focused Hypnotherapy is a gentle, safe way to:
– calm your nervous system
– reduce anxiety and overthinking
– improve sleep
– help you feel more confident about birth

It’s not about losing control —
you’re always aware, always in control… just deeply relaxed.

If you’re pregnant and looking for support, this could be a really powerful tool for you 🤍

Feel free to message me to find out more.

SolutionFocusedHypnotherapy

02/04/2026

I always ask my clients "What's been good recently?" This might seem strange as many clients come to me feeling very low and anxious.

We do it because this is a pre-frontal cortex activating exercise and if you can train the brain to look for the good in hard times, you can definitely manage this in the good times.

Over the weeks that we work together, your brain will have developed new circuitry, new neural pathways and the way you think has shifted.

But I do this for myself too. Practicing what I preach.

You'll see that it doesn't have to be huge things. Just things that brought me personally, JOY! ✨️

27/03/2026

Hypnotherapy can be the exact solution for your child's problem. It can be very hard for children to understand their emotions. Hypnotherapy is visual, relaxing, empowering and interactive. It might just be the answer if you and your child have been struggling. ✨️

DM me if you would like to know anymore ❤️

26/03/2026

The ripple effect of hypnotherapy. It's a vibe!

So this client came to me for weight management. The things we changed related to weight management?
- Completely stopped binge eating.
- Developed a healthy relationship around food.
- No more feelings of guilt or shame when they ate something they would normally perceive as 'bad'.
- Started to love themselves as they are.
- Dropped clothes sizes.
- Had a steady loss of weight for long lasting results.

PLUS...
- Their relationship improved.
- Their reactions were healthier.
- Less defensive.
- Able to handle workload better.
- Started implementing boundaries around work.
- Could cope with poor interactions less emotionally.
- Spider phobia massively improved (we never spoke about spiders once)
- Became more self-aware. Rediscovered what their joys in life are and shifted focus to them.

I'm going to stop there... but the list goes on.

Hypnotherapy is one of the most empowering forms of therapy out there, because when you can understand your own brain better....everything can change ✨️✨️

24/03/2026

Yes, it really can help with all that... and much, much more. If you're needing support with something and you're unsure if hypnotherapy is for you, drop me a DM and let's have a no obligation chat ✨️♥️🙏

22/03/2026

I have some exciting news! Recently, I've been working on a short guided hypnotic escape that helps you step away from the chaos and into the calm.

Whether you're a parent, working in a stressful job, spending your time looking after others or you're running your own business...you're probably familiar with exhaustion and know all too well how it feels to need a break.

So, I've created that break for you. I'm excited to introduce you to Step into Calm: Escape for Busy Minds mp3.

A guided hypnotic visualisation, designed to help you step away from the noise of the day and reconnect with a sense of calm and clarity - in less than 8 minutes!

In this short session, you'll be invited to imagine stepping through a doorway into a peaceful space created just for you - a place free from deadlines, notifications, and pressure! As your body relaxes and your breathing slows, your mind can begin to settle naturally.

In just under 8 minutes, this calming audio can help you:

- Quiet a busy or racing mind.

- Release built-up tension and mental clutter.

- Reset your nervous system.

- Return to your day feeling calmer, clearer and more centred.

This recording is perfect for moments when you need a gentle reset - whether you're at work, at home, or simply needing a few quiet minutes for yourself.

All you need to do is press play, follow the guidance and allow yourself to step into calm.

DISCLAIMER: This is NOT to be used whilst driving or operating machinery

06/03/2026

In a World full of anger and hate, be the light ✨️


❤️

11/01/2026

The 3P's (3 Positives) of Solutions Focused Hypnotherapy, that I encourage my clients to adopt.

Implementing the 3P's into your life causes a chemical reaction in the brain which acts as the catalyst for mentally healthy behaviour. When serotonin and dopamine (happy hormones) are flowing, we are stronger, braver, happier and so much more equipped to deal with whatever we need to deal with in life.

These simple shifts in behaviour are transforming how my clients think, feel and behave!

Which one do you need to adopt most?

09/01/2026