INNER YOUTH YOGA

21/03/2026

21/03/2026

Sunday 29th March
Yin Yoga class
11am at inner youth yoga.
Yin Yoga is a slow-paced, meditative introspective style of yoga focusing on long-held, passive floor pose this helps target deep connective tissues (fascia, ligaments, joints) rather than muscles. By relaxing muscles and using props for support, it boosts flexibility, releases stress, and increases circulation. A complement to your Yang energy ✨️
To book your space or for more details follow link 🙏
https://bookwhen.com/inneryouthyoga

09/03/2026

Take some time out for yourself, Saturday 21st March, 12 o'clock at little Himalayia Kenilworth for a healing restorative pranayama workshop.
Take off your shoes settle into a comfy chair, and be guided into breathwork to help the salts heal you. To book you space follow the link below.https://bookwhen.com/inneryouthyoga

28/02/2026

Sunday morning yin yoga class sunday 29th march 11am.
Turning Inward with Yin Yoga. Yin in a Yang world ☯️

Yin yoga is a slow-paced, meditative style of yoga holding seated or lying floor poses for longer yo target deep connective tissue.
The long passive holds increases flexibility releases joint tension. 💞 follow link to book of for more details call Donna on 07900 488507
🙏 https://bookwhen.com/inneryouthyoga

26/02/2026

Do you feel ready to connect to your true authentic self and show yourself some love 🙏 inneryouthyoga has two evening spaces available on a Wednesday at 7pm. Designed for the more mature ladies who would like to remain flexible & strong, continuing to do the things they love ❤️ for more details please contact Donna on 07900 488507 or email inneryouthyoga@gmail.com.https://bookwhen.com/inneryouthyoga 🧘‍♂️

20/02/2026

Come and replenish your soul with a healing soundbath led by Donna.

📅Sunday 1st March
⏰️5.45pm
💰£25.

For more information or to book your place follow the link below
https://bookwhen.com/inneryouthyoga

07/02/2026

https://bookwhen.com/inneryouthyoga
Come and join us Sunday 15th Feb at 11am to align your Yin & Yang
Yin yoga, this is a slow, meditative yoga style where passive floor-based poses are held for extended periods (3-10 minutes) to target deep connective tissues like fascia, ligaments, and joints This helps to improve flexibility and range of motion.
Unlike dynamic "yang" yoga that builds muscle, yin yoga focuses on stillness, breathwork, and mental awareness to release tension, calm the nervous system, and encourage the flow of subtle energy (Qi) through the body.
A relaxing way to spend your Sunday morning 4 spaces available xx

02/02/2026

Y’all know what time it is…

Our weekly menu is here to brighten up a dull Monday - and we’ve got some tasty new dishes tor you 🔥

First up, we’ve got a creamy, mushroom infused tagliatelle pasta dash with ‘scalloped’ king oyster mushrooms topped with our homemade walnut ‘parmesan’…

And another new one, a white ramen. A traditional Japanese dish with a mild miso and dashi broth using soy milk…

Our soupy stew this week is inspired by Southern Indian aubergine rasam with toasted coconut, tamarind, curry leaves and mustard seeds and we’ve got a twist on our seasonal hash with seasonal rosti and green tofu scramble

Wings = Cajun dry rub

Open as normal including Friday and Saturday evening - we’re almost full for Saturday night so message us if you’d like to come along…

Stay dry, stay safe, stay vegan 🌱

02/02/2026

Find peace and balance
join us Sunday 15th February for Yin yoga 11am
Follow link below to book your space ✨️

https://bookwhen.com/inneryouthyoga

27/01/2026

Come & surrender to the stillness 💞
last few spaces left for Sunday 1st February 6pm.
Calm the nervous system - encouraging deep relaxation Balance brainwaves -shifting from stressed states into meditation
Release emotional tension stored in the body
Support energy flow - helping you feel lighter and clearer Soothe muscles and fascia through vibration
Enhance sleep and recovery
✨️✨️✨️✨️✨️✨️✨️✨️✨️✨️

To book your space or for more information follow the link below🙏
https://bookwhen.com/inneryouthyoga

26/01/2026

INNER YOUTH YOGA February events🙏

Sunday 1st 6pm sunday evening sound bath in Keresley village.

Saturday 14th 12 o'clock little Himalayan Salt rooms Kenilworth 12 o'clock

15th 11am sunday morning yin yoga class.

28th Brixton yoga Lemington at relaxing sound bath in a silk hammock or floor space.

For more information or to book a space please follow link 🙏
https://bookwhen.com/inneryouthyoga

My name is Donna, I run my own small and personal yoga studio called inner youth yoga based in Coventry. I teach several yoga classes a week some morning and some evening as well as working full time and presenting monthly pranayama workshops and relaxing Soundbath's as well as other events. My qual...