Suffolk Sports Therapist

Suffolk Sports Therapist Professional Sport Massage and Injury Rehabilitation

30/06/2025

Need a Reset? Sports Massage Sessions Available This Week!

Feeling tight, sore, or just need a reset? I’ve got a few spots open for sports massage appointments this week—perfect for easing muscle tension, speeding up recovery, and getting you back to feeling your best.

Whether you're prepping for a big event or just giving your body the care it deserves, I’ve got you covered.

Current availability:
🗓️ Wednesday 2nd of July at 10am, 12pm or 4:30pm
🗓️ Saturday 5th of July at 10am

Spots fill fast, so if you're thinking about it—now's the time to book!

💬: Facebook message
📧: suffolksportstherapist@gmail.com
📞: 07368 604796

08/06/2025

✨Availability next week✨

Monday 9th of June: 4:30pm
Wednesday 11th of June:10am, 12pm & 4pm
Thursday 12th of June: 5pm
Saturday 14th of June: 10am

Book now:
💬: Facebook message
📞: 07368 604796
📧: suffolksportstherapist@gmail.com

Do you suffer with back pain? Here are some top tips for helping you reduce back pain without using painkillers:✨Sitting...
17/04/2025

Do you suffer with back pain?

Here are some top tips for helping you reduce back pain without using painkillers:

✨Sitting
Sitting for too long is not good for our bodies and we aren’t designed to sit for long periods of times. In fact sitting for long periods of times can cause more pressure pushing down the spine than standing up.
- Avoid sitting for longer than 20minutes at a time, ensure you get up and move.
- If working at a desk, ensure the computer screen is at eye level.

✨Bag Check
Our spines and joints are what take the strain when carrying bags and loaded unevenly, they start causing excessive pressure on our bodies due to the uneven distribution of weight. Over time can cause pain and stiffness in the neck, shoulders and spine.
- Always ensure when wearing a backpack to wear the straps on both shoulders and that they are an even length.
- Put your handbag across your body rather than on one shoulder, and alternate sides to even out the pressure.

✨Ice or Heat
Ice works by reducing swelling and inflammation as well as numbing the nerve endings, meaning it’s a natural painkiller.
Heat works by improving circulation and blood flow. Meaning it will soothe the discomfort and increase muscle flexibility.
- When using ice or heat wrap them in a towel as you do not want frost bite or burns on top of your pain.
- If using gel packs for ice and heat ensure that you have two separate packs for each use, as they tend to last longer.

28/03/2025

✨Availability next week✨

Monday 31st of March: 2pm
Tuesday 1st of April: 10am
Thursday 3rd of April: 11am & 2pm

Book now:
💬: Facebook message
📞: 07368 604796
📧: suffolksportstherapist@gmail.com

Struggling with neck stiffness and range of movement?A deep tissue sport massage could be the solution you have been loo...
15/02/2025

Struggling with neck stiffness and range of movement?

A deep tissue sport massage could be the solution you have been looking for!

These images show the incredible difference only a couple of sessions of deep tissue sport massage can make in relieving neck stiffness and improving range of motion! The results speak for themselves!

✨ Before: Tightness, discomfort, and limited mobility.
✨ After: Relaxed muscles, improved flexibility, and pain relief.

Book your appointment now to feel the benefits yourself!!

To book:
💬: Facebook message
📞: 07368 604796
📧: suffolksportstherapist@gmail.com

28/01/2025

✨Availability this week✨

Thursday 30th January: 11am or 4:30pm
Friday 31st January: 2pm

Book now:
💬: Facebook message
📞: 07368 604796
📧: suffolksportstherapist@gmail.com

19/01/2025

*Availability this week*

Monday 20th January: 11am
Tuesday 21st January: 1pm & 5pm
Wednesday 22nd January : 12pm & 4pm

Book now:
💬: Facebook messenger
📞: 07368 604796
📧: suffolksportstherapist@gmail.com

✨Make a massage part of your 2025 routine✨Whether your New Year’s resolution is to exercise more, to treat yourself more...
09/01/2025

✨Make a massage part of your 2025 routine✨

Whether your New Year’s resolution is to exercise more, to treat yourself more often or to improve your general level of health & wellness, a deep tissue massage should be a key part of your regime.

💪🏼Enhance performance - regular deep tissue massages will increase blood circulation, helping relax muscles, therefore reducing tension & increasing flexibility, boosting your overall sporting performance.

🤕Reduce/prevent injuries - a massage will help reduce muscle tightness & tension, improve flexibility & increasing the range of movement aiding in injury prevention. It will also increase blood circulation which enhances the amount of oxygen & nutrients supplied to the muscles which they require to recover from an injury.

🤸🏼‍♀️Improved mobility - regular massage improves range of movement, increases flexibility therefore reducing stiff muscles & allowing you to move more freely.

😌Reduced stress/anxiety & increased relaxation - a massage will help you feel revitalised both mentally & physically. A massage will lower your heart rate, release positive hormones - serotonin & dopamine, & can decrease the levels of cortisol, the stress hormone in your body.

Book now:
📞: 07368 604796
📧: suffolksportstherapist@gmail.com

Wishing my Clients a Merry Christmas and a Happy New Year!As the year draws to a close, I would like to take a moment to...
24/12/2024

Wishing my Clients a Merry Christmas and a Happy New Year!

As the year draws to a close, I would like to take a moment to express my heartfelt gratitude to each and every one of my clients – past, present, and future.

At this special time of year, I want to wish you and your loved ones a joyful Christmas and a prosperous New Year. I am truly thankful for the trust you’ve placed in Suffolk Sports Therapist, and I am looking forward to what 2025 has in store.

A lovely surprise Christmas gift from one of my regular clients this morning! Flowers are too beautiful not to share wit...
21/12/2024

A lovely surprise Christmas gift from one of my regular clients this morning!
Flowers are too beautiful not to share with everyone💐

12/12/2024

✨Last Remaining Appointments Before Christmas✨

Monday 16th December - 11am or 5pm
Tuesday 17th December - 10am
Thursday 19th December - 1pm or 4pm
Saturday 21st December - 12pm

Book now before they are all gone!
📞: 07368 604796
📧: suffolksportstherapist@gmail.com

Address

Chipperfield Road
Kessingland
NR337SS

Opening Hours

Monday 9am - 6pm
Tuesday 9am - 6pm
Wednesday 9am - 6pm
Thursday 9am - 6pm
Friday 9am - 6pm
Saturday 9am - 12pm

Telephone

+447368604796

Website

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