Toosie Bawden Physio

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Keswick
Toosie Bawden Physio

I am a musculoskeletal and womens health physio based out of Carlisle and Keswick in Cumbria

23/12/2025

Merry Christmas 🎄Best wishes for health and happiness for the new year.

Clinic closed for the break and will reopen on the 5th Jan 2026

13/11/2025

Ho Ho Ho it’s back into the desert I go!!!

CLINIC CLOSED until the 8th of December.

Check out the website or tags below for all the wonderful people who can help you - both London and Carlisle - when I am away!

11/11/2025

It’s almost desert racing time !!!

Really pleased to be able to share and participate in this great research from .runningresearch for the Namib Desert race next week.

Anyone training for a heat related activity who has a few mins to spare, please fill out the survey, the more who do the better the quality of the research!

Thank you so much in advance ❤️ 🐪 🏜️

29/10/2025

Checking your b***s is for life not just October! If you are unsure, check out for some brilliant videos on how to perform an excellent self examination.

16/07/2025

AAUT 2025 done and dusted 🤩🥈

Massive shout out to .runningresearch and the team for their invaluable assistance in my heat preparation for this race.

It was hotter than I expected or remembered 🥵, with a finishing temperature of 39.5 degrees C

My acclimatisation sessions made a remarkable difference not only to my reaction to the heat exposure but also to my perception of that heat. I was able to perfect my hydration and cooling strategies in the chamber which for the most part I was able to transfer on to the race. And although I suffered in the heat I still managed to finish and bag myself a sneaky little piece of glassware!

If you are thinking of doing a hot race, get in contact and get some heat sessions booked in , worth every penny as is the invaluable advice the team has to share with you. There is nothing better than running well in the heat!

28/06/2025

CLINIC CLOSED UNTIL 8th July 🤩

26/06/2025

Heat session 4/5 in prep for next week. Taking the time to acclimatise to the heat that I will feel running through the gorgeous Andalusian trails 🥵🥰😎.
And… at the same time participating in valuable research with .runningresearch along side the brilliant team

Aim: to get some scientific evidence together to make us all better runners in the heat! Cool hey??? Especially the gals- there is so little research dedicated to us so do help out 😍

So if you have trained or are training for a ultra ( single or multi day ) take a few mins to fill out the survey before and after your race, or get in contact with James .runningresearch for more info or the team to book some heat in!

☀️ ❤️

17/04/2025

Happy Easter! Have a wonderful weekend. Clinic closed until next week so see you then 😊

06/02/2025

Sign the petition!!!! We need more emphasis and care into women’s health ❤️👋

Take a moment, click the link on living360 and sign it for all the women you know and love.

20/01/2025

Join myself and Natalie from for a webinar on the 18th of February at 6pm.

We look forward to sharing our holistic combination of chiro and women’s health physio expertise to help you improve your pelvic floor and “core” , leading to a greater wellbeing and a more satisfying outcome.

The event is free but please do register your interest in the link below…

https://www.eventbrite.co.uk/e/1188557701079?aff=oddtdtcreator

23/12/2024

Merry Christmas!

The clinic is closed until the 10th of January.

See you then 🎄🎄🎄🎄🎄

13/12/2024

Latest addition to our rooms!

We love having a baby come along but sometimes we need them out the way to give Mum the time to receive the care she needs. And we all know that the little ones suffer from FOMO on the floor so now they can sit up at eye level and be involved ☺️❤️
Trying to make coming for post natal care as easy as possible.

❤️

Address

Keswick
CA125EL

Website

https://www.tbphysio.co.uk/, https://www.tbphysio.co.uk/

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