Stone In My Boot

06/02/2026

Our Lake District walking therapy retreats combine movement, conversation and landscape to create space for reflection and emotional release. Read the full post to learn how therapy can unfold naturally in nature, step by step. https://wix.to/Oe4uzHa

In walking therapy, movement, conversation and landscape work together to create space for reflection, emotional release and clarity. Set in the Lake District, our walking therapy retreats offer a gentler, more human approach to mental health, where therapy unfolds naturally, step by step.

28/01/2026

Therapy that moves you.
Not across a room, but along a path.

Our approach to therapy is simple, it is where walking, nature and conversation come together to support mental health and emotional clarity.
Join our Winter Walking Therapy Retreats this February. Visit link in bio for more details

23/01/2026

Sleep isn’t something we force — it’s something we listen to.
Explore how walking, talking and reconnecting with your body can soothe anxiety and invite rest.
Full blog in bio.

20/01/2026

Are your sleepless nights sending you messages you haven’t heard? Our latest blog discusses how to interpret those signals and find peace and rest through walking therapy. Read more at https://wix.to/TH7uhVL

16/01/2026

Workplace burnout is real and it doesn’t strike overnight. It builds slowly through prolonged stress, low recovery time and the constant push to “just get on with it.”

Last week on our blog we discussed how a corporate walking therapy retreat can help your team move out of burnout and into a healthier way of working. Head to our blog section to read more.

14/01/2026

This Blue Monday, let’s shift our focus away from sadness and towards healing. Walking therapy can help you reconnect with your body and nature, rejuvenating your spirit! Explore more about this compassionate practice: https://wix.to/nit8BdC

Blue Monday Awareness Week invites us to gently notice winter low mood, emotional heaviness and disconnection without judgement. At Stone in My Boot, we reframe Blue Monday as a compassionate cue to slow down, reconnect with the body and restore balance through walking therapy, nature connection and...

09/01/2026

Work doesn’t always have to happen behind a screen.
Reconnect, recalibrate and recharge to build a more connected team.

Walking therapy invites calm, connection and clarity, one step at a time. Our guided corporate walking therapy retreats are where wellbeing meets team growth. Click on link in bio to learn more about our retreats.

29/12/2025

The festive season may seem joyous, but it can leave many of us feeling emotionally drained. Explore the healing power of walking therapy and learn how to reset after the holidays.
https://wix.to/053lovd

29/12/2025

Still water, open land, a softer pace.
Healing often begins when we stop rushing it.

22/12/2025

You don’t have to do it alone.

From how to be extra kind to yourself while honouring memories of loved ones to finding connection through walking, nature and therapy, discover gentle ways to navigate grief with honesty, care and hope this holiday season.

Read more here: https://wix.to/KtNrq6O

22/12/2025

Grief isn’t seasonal and the holidays can sometimes make it feel louder. If you need support, understanding or gentle direction this Christmas, we are here to help.

Visit our website for more https://www.stoneinmyboot.co.uk/online-therapy

19/12/2025

The sun may be low this winter solstice, but our intentions are high.

On our latest blog we talk about slowing down and stepping into nature this winter solstice week. Read more here: https://wix.to/UOxaEA8