Virginia Richardson Nutrition

Virginia Richardson Nutrition At Virginia Richardson Ltd. we want you to feel good and love the food you eat.

Helping women 40+ ease perimenopause symptoms through gut-focused nutrition, stress support & lifestyle resets.
💫 Creator of Nourish and Flourish, a 2-week course launching October
🎁 Download your free Gut Health Guide below We give you no nonsense nutritional advice that's easy to follow and that you'll love.

Reset, Don’t Restrict”A reset isn’t a detox or deprivation — it’s nourishment and renewal. My Winter Wellness isn’t abou...
28/11/2025

Reset, Don’t Restrict”

A reset isn’t a detox or deprivation — it’s nourishment and renewal. My Winter Wellness isn’t about cutting things out — it’s about bringing back the foods and habits that make you feel good. It's your time to reset.

Real food. Gentle guidance. Sustainable energy. Because your body deserves care, not punishment. Double tap if you’re ready to nourish, not restrict

IBD flare-ups are rarely random. When we address nutrition, stress, bacteria balance and hormones together, things final...
27/11/2025

IBD flare-ups are rarely random. When we address nutrition, stress, bacteria balance and hormones together, things finally make sense — and symptoms become easier to manage.

Digestion needs rest as much as it needs nourishment.Constant grazing can strain your gut and leave you feeling sluggish...
26/11/2025

Digestion needs rest as much as it needs nourishment.

Constant grazing can strain your gut and leave you feeling sluggish. Try gentle meal spacing, mindful eating, and herbal teas between meals. Your gut will have time to reset — and your energy will rise. Try this today and notice how you feel.

🌙 This is one of the mindful habits we practise inside the Winter Wellness Programme.

❄️ Online Winter Wellness Programme ❄️Want to strengthen your immune system naturally this winter? Inside the Winter Wel...
25/11/2025

❄️ Online Winter Wellness Programme ❄️

Want to strengthen your immune system naturally this winter? Inside the Winter Wellness Programme, we’ll dive into exactly how to support your immunity from the inside out — without overwhelm, extremes or supplement overload.

Here’s what you’ll learn:
🌿 How your immune system really works (and the surprising role your gut plays)
🌿 The most important nutrients for winter immunity — and why your body needs them
🌿 Where to find these nutrients in everyday foods — simple swaps, seasonal produce, easy additions
🌿 Meals and recipes to help you maximise these nutrients each day — warm, nourishing, realistic dishes your body will love

If you want to stay well this season, feel energised, and nourish your body through the colder months, this programme has everything you need.

✨ Join the Winter Wellness Programme now — BLACK FRIDDAY OFFER - Only £47 till Sunday!!

🌿 Quick Immune Support Tips for the WinterNovember and December are great months to gently strengthen your immunity in t...
25/11/2025

🌿 Quick Immune Support Tips for the Winter

November and December are great months to gently strengthen your immunity in the run up to the festive season.

Adding warming spices like ginger, turmeric, and garlic can naturally support your body’s defences, while colourful vegetables help top up essential antioxidants.

Try to keep meals balanced, stay hydrated, and include daily movement — even a brisk 10-minute walk boosts circulation and immune function.

24/11/2025

Purple Sweet Potato Chocolate Truffles — A Healthier Winter Treat

Check out my Purple Sweet Potato Chocolate Truffles as a healthier, naturally sweet, absolutely delicious alternative as we head into the season of indulgence. They’re rich, fudgy, and satisfy a chocolate craving without the sugar crash — and yes, they’re packed with goodness too.

The star ingredient?
Purple sweet potato. 💜

🌿 Rich in antioxidants — especially anthocyanins, the same powerful pigments found in blueberries, which help reduce inflammation and support immune health.
🌿 Gut-friendly fibre — supports digestion, feeds beneficial bacteria, and promotes steadier energy.
🌿 Naturally low GI — helps balance blood sugar and keeps cravings in check.
🌿 Vitamin boost — contains vitamins A and C to support skin, immunity, and overall winter wellness.

These truffles feel indulgent, look beautiful, and nourish you from the inside out — the perfect little seasonal treat without the guilt

The WINTER WELLNESS Programme is a week-long guided programme that teaches you how to support your immune system, gut he...
24/11/2025

The WINTER WELLNESS Programme is a week-long guided programme that teaches you how to support your immune system, gut health, mood and energy throughout the winter months.

Led by a registered nutritional therapist, this programme will combine daily insights, practical nutrition tools, mood-support strategies, recipes and meal plans and one live webinar to help you understand how winter affects the body — and what you can do to stay well.

You’ll explore the gut–immune connection, circadian rhythms, winter digestion challenges, and simple daily practices to keep you nourished, calm and resilient. All of this for just £47 (prices increases after 28th November!).

Email: info@virginiarichardson.co.uk or text 07989949226 to join in.

Want to strengthen your immune system naturally? Start in your kitchen.🥕 Gut-friendly foods for immunity:✅Fermented food...
24/11/2025

Want to strengthen your immune system naturally? Start in your kitchen.

🥕 Gut-friendly foods for immunity:

✅Fermented foods (yoghurt, kefir, sauerkraut)
✅Garlic + onions for prebiotics
✅Mushrooms for vitamin D
✅Colourful veg for antioxidants

Feed your gut — and your immune system will thank you. (You'll find much more inside my Winter Wellness Programme!)

Digestive symptoms like bloating, cramping or urgent bowels don’t have to be your “normal.” Your gut is communicating — ...
22/11/2025

Digestive symptoms like bloating, cramping or urgent bowels don’t have to be your “normal.” Your gut is communicating — and with the right support, you can feel in control again.

Contact me for help: info@virginiarichardson.co.uk

The Winter Wellness Programme — Starts December 8!A 1-week online guided programme giving you help and advise to nourish...
21/11/2025

The Winter Wellness Programme — Starts December 8!

A 1-week online guided programme giving you help and advise to nourish your gut and strengthen immunity — naturally.

Perfect if you’re feeling:

🌟Sluggish or bloated
🌟Run down or low in energy
🌟Overwhelmed after a busy autumn

Expect recipes, resources, and support to feel lighter, clearer and calmer before the holidays costing just £52. Message me RESET for full details.

Winter can be wonderful… but it’s also busy and stressful.Stress alters gut bacteria, increases bloating, and weakens im...
19/11/2025

Winter can be wonderful… but it’s also busy and stressful.

Stress alters gut bacteria, increases bloating, and weakens immune defences. Simple grounding habits — mindful eating, walking, rest — can restore balance.

In my Winter Wellness programme - just 1 week long, we will be focussing on gentle, achievable steps that lower stress and strengthen your gut health naturally. Comment CALM in the comments if you'd like more details on this upcoming online programme.

🌿 Quick Immune Support Tips for the WinterWith colder weather and more time indoors, it’s a good time to gently support ...
18/11/2025

🌿 Quick Immune Support Tips for the Winter

With colder weather and more time indoors, it’s a good time to gently support your immune system.

Focus on vitamin C–rich foods like citrus, kiwi, and peppers, and add zinc sources such as pumpkin seeds and lentils to your meals.

Prioritising good sleep, staying hydrated, and getting even a short daily dose of fresh air can make a big difference to your overall resilience.

Simple habits, done consistently, help keep your body strong through the winter months. 💚

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Keswick
CA139YD

Opening Hours

Monday 10:30am - 2:30pm
Tuesday 10am - 12pm
Wednesday 10:30am - 2:30pm
Thursday 10:30am - 2:30pm
Friday 1pm - 2:30pm

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