R3vive Injury Rehabilitation

27/03/2023

Sorry for the radio silence, the last few months have been a big change up for me!

Unfortunately R3vive injury has had to be put on hold for the time being. I want to say a big thankyou for the team at for working with me over the past year an a half. It’s been fantastic and something I miss dearly.

Taking some time to work on a new project so keep your eyes peeled.

Evie 🙏

17/08/2022

F E S T I V A L•O F• S P O R T
A great weekend for team at ! So grateful to be surrounded by such great coaches .
And not forgetting holding down the fort back at limitless HQ!
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Great to see so many young individuals getting involved in different sports. A great weekend all round!
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See you next year!

28/07/2022

The reason why I love doing what I do is putting the smile back on someone’s face.
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Chronic pain or injury can be though! Extremely deflating and hard to deal with. Quiet often it’s not always a straight line to the end goal but you will get there 👊🏼

29/06/2022

Never be afraid of being corrected in the gym!
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It’s how we learn and get stronger 💪🏼
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As we get stronger and progress, exercises will become more challenging, especially when increasing weight. Our body and mind is a very powerful tool and before we know it we will be using every little bit of might to lift those weights.
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BUT….. are they coming at a cost? Are you changing your form ? Making yourself more susceptible to injury ? Putting to much strain through your body ?
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As I increase my weights In the gym I always get someone to spot my technique to make sure I’m still keeping good form and maintaining optimal health.

21/06/2022

Super grateful to be working with such an amazing team 🤘
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Often when it comes to injury rehabilitation there can be a missing link in communication between your therapist and trainers/PT’s/ fitness class instructors which can be key when returning to exercise and preventing the return of injury.
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With and this is not the case. We work together as a team for YOU! To help you feel stronger, healthier and fitter than before.
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If you’re worried about returning to exercise after a long period out or maybe injury, don’t be ! We can help you through every step of the way.
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05/05/2022

Do you factor in Mobility as part of your work outs ?
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If you don’t, you definitely should!
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Don’t know where to start ? Send me a message, I can help.
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21/04/2022

Our 3 promises to you.
Treat / Educate / Strengthen
———> Swipe to read ———>
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21/04/2022

OUR MISSION.
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13/04/2022