Garth Delikan The Lifestyle Guy

Garth Delikan The Lifestyle Guy FIT for LIFE! Kick start your Life - Passion - Health and Mindset
https://garthdelikan.youcanbook.me They didn’t need to. With Love
Garth

MY STORY:

I came from a working-class council house background with very little money but had something special that money could never buy, a very loving and supporting family
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I developed an entrepreneurial and business mindset at the age of 13 when I wanted a lime green racing bike. My parents told me if I saved half the money, they’d give me the rest. I got a job doing an early morning paper

round and worked on a market stall three times a week and bought it myself.
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This taught me some very important things, life is what you make it, and you can get whatever you want with the right mindset if you believe you can do it.
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Major Life Milestone: Turned 21 and my first ever gym workout, which was to become the solid foundation on which I built my entire life and business.
150 dive bomber press ups then stand on one leg and deliver 100 roundhouse kicks without dropping your leg, easy when you decide you want to do it!
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This where I developed and built my mental resilience, my kick ass mindset which carried over into every aspect of my life…
MINDSET is everything, what you believe, you will achieve!
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I became a freelance graphics designer at age 21 and bought my first Ferrari at 23.
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I became the studio manager for large well known advertising agency in London and excelled at being in business, learning quickly that my natural empathy and rapport building skills made me a great leader.
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This was my first BIG mistake: Believing they cared, liked me and had my best interests at heart, buying into the corporate world, the pressure, the egos, the overwhelm, being under appreciated and unrewarded for my efforts all for the greater good of the company!
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Allied with the tools, techniques, and strategies I picked up on mindset in my daily workouts and how powerful the mind truly is, I quickly learned how going through daily physical challenges and surpassing what I physically thought I was capable made a huge difference to my mindset and stress levels in the business world.
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After building up their business and working there for 20 years, I learned at an early age (40) how cutthroat the business world can be, when I was horribly betrayed by the people, I trusted the most in my business life, and I believed their lies for a full year before I realised the terrible psychological and emotional damage, they were inflicting on me and knew it was a bitter battle I could never win. My second big mistake: I let others take away my power, something I would NEVER do again!
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I licked my wounds for six months, set up my own business in Carnaby Street, but it was not to be! My business partner come financial director turned out to be a crook and my wife of 2o years also decided in her infinite wisdom she didn’t want to be married anymore. Life had gone horribly wrong and I’m not ashamed I crashed and burned big time! So much so, I suffered terribly from general anxiety disorder (GAD) and clinical depression.
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It was time to take charge of my own LIFE and destiny! This was where my daily workouts and healthy eating habits really came into play and served me well! After a period of recovery (you cannot allow life to beat you) I reinvented myself as a Kickboxing Instructor, Personal Trainer, and Nutritionist, and before I knew it gained an exclusive client base around Kensington, Chelsea, Mayfair, Knightsbridge and Holland Park.
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This is where my previous lifetime experience values and beliefs came into their own and I was in my element, my true power.
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I found myself being asked for my advice on everything from exercise, nutrition, mindset, self-confidence, self-esteem, and emotional wellbeing, and was loving every minute of it.
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As word spread, I also did a lot of corporate workshops for companies such as Astra Zeneca, Diageo, BP, BAE Systems. Anglo American and many London Advertising Agencies, which helped to develop and hone my skillset even further.
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I’ve appeared on BBC TV, Sky News, The Chrissy B TV Show, had my own radio show with Shoreditch radio, appeared in the London Evening Standard and was a wellbeing Ambassador for Sopexa International.
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Fast forward to today:
I work online as a Lifestyle Expert working with overwhelmed executives and managers delivering online programmes and coaching on Healthy Mind Healthy Body, Confidence Building, Self Esteem, Confident Life Skills, Work/Life/Balance, Stress Management and the pursuance of your life’s dream. Things for you to consider:
Always believe in yourself
Have faith in your own abilities
Develop and project invincible Confidence
Always have a dream
And finally…. Never ever, let go of your dream, or the pursuance of it!

People will always remember how you made them feel!My ongoing mission in life, is to make everyone feel valued. healthy,...
04/11/2022

People will always remember how you made them feel!
My ongoing mission in life, is to make everyone feel valued. healthy, relevant and above all else happy!
What's your mission?

I help busy over 40s with low energy-low confidence-low self esteem

…if anyone can 😀
To book your FREE half hour chat, click the link in my bio or DM me👌

FINAL CALL 🙂10.30am this morning....How to stop your brain ERUPTING from everyday stress!My top hints and tips on how to...
04/11/2022

FINAL CALL 🙂
10.30am this morning....

How to stop your brain ERUPTING from everyday stress!

My top hints and tips on how to deal with your everyday stress easily and effortlessly.

Here's the link to join:
https://the-lifestyle-guy.webinargeek.com/stress

How to stay calm under pressure.Knowing how to stay calm is a very important skill. However, this skill tends to deterio...
03/11/2022

How to stay calm under pressure.

Knowing how to stay calm is a very important skill. However, this skill tends to deteriorate under stressful or distracting conditions. Staying calm under extreme pressure is much more challenging than staying calm under moderate conditions.

For example, hitting a golf balls with your friends is relatively easy. But add 5,000 spectators and some TV cameras and see how well you do.
Imagine being calm and peaceful at all times. How would your life change?
A greater ability to manage one’s emotions is invaluable!

Follow these suggestions and keep calm under pressure:
1. Start your day being calm and make every effort to stay that way. A calming morning ritual, performed religiously, will get your mind and body in the proper state. Then the only real task is staying that way throughout the day.
* A good morning often results in a good day, just like a good Monday often results in a good week.

2. Monitor yourself. Continuously monitor your reactions to stressful events. How do you feel physically? What thoughts do you have? Do you use self-talk? Notice everything that has changed.

3. Bring yourself back to your calm state. If your self-talk has become negative, take control and stop it.
Turn it around and make it positive.
If your heart is beating faster, take slow, deep breaths and relax.

4. Remember that it’s not all about you. Avoid assuming that a negative event says anything about you.

5. Find some healthy coping habits. Many of us shop, drink, or eat when we’re stressed. That’s a good way to end up poor, drunk, and overweight, all of which can add their own stress. Develop some new habits that are actually good for you.

6. Eliminate clutter from your environment. This includes all types of clutter, including excessive noise and other distractions.

7. Get enough sleep. It’s much easier to remain calm when you’ve had 7 hours of sleep rather than only 4.

8. Ask yourself questions. Questions can determine our focus and influence our actions.
* Is this really going to make a difference? Does it matter? Is the other person overreacting? Am I over reacting?
* Am I stressed about the past, present, or future?

9. Take a break. If you’re unable to remain calm, give yourself a few minutes to regroup. Some time alone can have positive results.
Staying calm in challenging situations can be difficult, but it’s a learnable skill.

Are you brave enough to DREAM?

I help busy over 40s with low energy-low confidence-low self esteem

…if anyone can 😀
To book your FREE half hour chat, click the link in my bio or DM me👌

Our physical state of being is a reflection of our fleshly desires….💚 Overweight, poor health, stressed, anxious, overwh...
31/10/2022

Our physical state of being is a reflection of our fleshly desires….

💚 Overweight, poor health, stressed, anxious, overwhelmed, annoyed…

💚 Our triggers reveal truths (what we need to heal) ….. our emotions are driven by our desires...

💚 Every addiction is a disorder of worship....
What are you chasing that has led you to this state of being?
People say "life shouldn't be this hard or this stressful" and they're right….. it's not intended to be …… it's our prideful nature, the things we are chasing …
If you're pursuing a life directed by your own desires (wealth, fame, social status, to be the best and have the most), you're putting a stumbling block in front of yourself in respect to the way your life is carried out ……

💥💥💥
What things do you value the most?

Would you give up the things dearest to you, your house, car, job, toys "the things you tell yourself you worked hard for and you "deserve" materialistic things, worldly possessions ….?
What about your prejudices, bad habits, fears, hatreds, procrastinations, weaknesses, selfish interests, false identities, prideful self image……?

💥💥💥
What we seek, we will find.
What we see in others is a reflection of how we feel internally.
What will a person give in exchange for their soul?
Seek something greater than yourself, humble yourself in all that you do and watch how your life changes! ❤

Are you brave enough to DREAM?

I help busy over 40s with low energy-low confidence-low self esteem

…if anyone can 😀
To book your FREE half hour chat, click the link in my bio or DM me👌

Why do we put on weight, especially as we get older ?There are many issues involving weight gain including environmental...
29/10/2022

Why do we put on weight, especially as we get older ?

There are many issues involving weight gain including environmental, biological and behavioural factors, many of which are complex and interrelated. Medical reasons account for only a tiny fraction of overweight and obesity worldwide. The one simple reason that many people are getting fatter is that every day of our lives we are eating far more calories than we actually need.
Genetics

We are all born with a specific body type or “somatotype” which are:
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Ectomorph - long bones, slim, little body fat, low potential for muscle growth.

· Mesomorph - heavy bones, broad hands, broad chest, high muscle deposition.

· Endomorph - small bones, short limbs, wide hips, generally “round”, gains weight easily.
It is true that everyone is dealt a genetic hand of cards at birth.
Studies of twins have demonstrated that even when separated and living in different households, youngsters will tend to retain the parental genetic shape and they may be inclined to put on weight alongside lean non-related siblings. Often this is seen as an unfair burden to carry through life, which can lead to resentment or poor lifestyle choices.
However it is now recognised that the environmental and behavioural contributory factors are so powerful that they are overriding the genome and even people that may be programmed to be thin are becoming overweight and obese.
It is essential to remember that although we all start life with a set hand of cards, ultimately it is how we play those cards that really matter – no one has to be overweight.

Are you brave enough to DREAM?

I help busy over 40s with low energy-low confidence-low self esteem

…if anyone can 😀
To book your FREE half hour chat, click the link in my bio or DM me👌

28/10/2022

An easy early morning fix, to take complete ownership of your day!

What is anxiety and how to deal with it?Some examples of anxiety symptoms are: feeling nervous or on edge, an increased ...
28/10/2022

What is anxiety and how to deal with it?

Some examples of anxiety symptoms are: feeling nervous or on edge, an increased heart rate, shortness of breath, a dry mouth, trembling, sweating, nausea, light-headedness and thinking that something bad is going to happen.

Although unpleasant, anxiety can actually be very helpful. In fact it can warn and protect us when we are in danger. For example, most of us would feel anxious standing on the edge of a cliff without any barriers. The feeling of anxiety motivates us to move away from the edge.

Therefore, anxiety alerts us to possible danger and prepares our body to respond to the danger.

This is known as the ‘Fight-or- Flight’ response.

This response includes:

• breathing more quickly to get more oxygen to the muscles

• increased heart rate to increase blood flow to the muscles

• increased muscle tension to be able to react quickly

• digestion slows down

• saliva production decreases, causing a dry mouth

• a release of adrenaline, which can cause trembling

• sweating to cool the body down in anticipation of physical exertion

• the mind becomes focused on the threat or scans our environment for further threat

When the danger has passed, the body returns to a less anxious state.

Are you brave enough to DREAM?

I help busy over 40s with low energy-low confidence-low self esteem

…if anyone can 😀
To book your FREE half hour chat, click the link in my bio or DM me👌

FINAL CHANCE TO REGISTERHow to stop your brain exploding from everyday stress!Click the link to secure your place, or si...
28/10/2022

FINAL CHANCE TO REGISTER

How to stop your brain exploding from everyday stress!

Click the link to secure your place, or simply DM me your email address and I'll add you to the event: https://the-lifestyle-guy.webinargeek.com/stress

26/10/2022

STRESS!

The silent killer!
Learn how to deal with it easily and effectively and stop it manifesting into something more sinister.

To find out more click the link to register and secure your place.

This Friday at 10.30am.
https://lnkd.in/gu8aSCgk

"Apart from losing 4 stone in 4 months which I'll be eternally grateful for, I've learnt so much from you, and what I re...
26/10/2022

"Apart from losing 4 stone in 4 months which I'll be eternally grateful for, I've learnt so much from you, and what I really loved most was the way 90% of what you taught me was based around fun activities related to the topic. You reminded me that nothing was impossible, and that everything we do evolves around the way we programme our brain. Thanks to you I have started working on one of my life goals!
Thank you."
Hajer
This is just one testimonial from literally hundreds of clients I've worked with over the years privately and in the business world.
If you've been struggling with your weight, motivation, mindset or lifestyle choices and are ready for change I can guide and help you.

Are you brave enough to DREAM?

I help busy over 40s with low energy-low confidence-low self esteem

…if anyone can 😀
To book your FREE half hour chat, click the link in my bio or DM me👌

Now you’re in your 40’s, 50’s or even 60 plus…Are you living the life and career you truly want?Do you wake up every day...
25/10/2022

Now you’re in your 40’s, 50’s or even 60 plus…
Are you living the life and career you truly want?

Do you wake up every day feeling happy and joyful?

Are you the weight and the shape you want to be?

Would you like to know how to manage your stress levels?

I have worked as a Lifestyle expert for over 25 years now, and in that time have been on BBC TV, presented and guested on radio and appeared in the national press and magazines.

I have helped literally thousands of people deal with most of the issues in their lives that have been holding them back or causing them problems for untold years!

Anxiety, fear, sadness, guilt, lack of confidence, no self esteem, managing stress, losing weight, how to eat and exercise properly without starving yourself, dieting or having to go to the gym on a daily basis.

Just ordinary people like you!

Ordinary people who would love to further their self development by learning how to really feel good about themselves through emotional, nutritional and physical well-being and manage the stress in their lives.

By using the most modern, exciting cutting-edge techniques I can teach you easily and effortlessly how to move forward in your life and also give you the support you need, when you need it.

So many people carry around “emotional baggage” for years, sometimes all their lives, thinking that it’s something that they just have to live with, or they’ve carried it for so long it just becomes second nature to constantly have it in their lives and they feel it can never go away, or that the only “cure” is years of therapy.

I’ve proved countless times over and over again, this is simply not the case, and emotional baggage can be “obliterated” from your life in a matter of hours, literally!

Imagine that no more fear, anxiety, sadness or carrying around that guilt you have done for years, imagine the feelings of joy, happiness and freedom that would bring into your life and what a POSITIVE difference it could make to you and your life.

Many others have imposed “limiting beliefs” on themselves, limiting beliefs which act as a constant barrier, a barrier which limits everything they want to achieve in their lives. Sometimes these “limiting beliefs” are created or been placed there by well meaning friends or relatives, and they’ve “unconsciously” held you back from achieving your full potential in everything you do or attempt to do.

You’ve heard the kind of thing I’m talking about “oh, she’s never been very good at that, even her teachers said so” or something like “I don’t know why he keeps trying to do that, it never works for him” or “don’t worry dear, you’ve always been big boned” or even “it’s no use, that kind of thing runs in our family” or “it’s no use, I’ll never get this done”.

Negative messages constantly playing in your mind over and over and over again, filling you with feelings of learned helplessness.

You know what I’m talking about don’t you?

All these things have acted as unconscious barriers or limiting beliefs in your lives and have probably caused a lot of psychological damage over the years and held you back or even prevented you from moving forward in your life.

Well, they don’t have too any longer!

If you would like me as your one to one monthly coach and lifestyle expert, you can now have access to me and my monthly online programmes.

If you would like to know more about my online training DM me or click the link in my bio...if anyone can 🙂

25/10/2022

How to stop your brain exploding from everyday stress!

Learning to manage your everyday stress and take things in your stride is key to living a long, healthy, happy and fulfilled life, no matter what comes your way, and by following my healthy tips on my live and online “Lifestyle Experience”, I will teach you how to proactively manage your stress levels physically, mentally, emotionally and through healthy eating.

To find out more, watch this short video and click the link to join this Friday at 10.30am.
https://lnkd.in/gu8aSCgk

24/10/2022

How to stop your brain exploding from everyday stress!

Learning to manage your everyday stress and take things in your stride is key to living a long, healthy, happy and fulfilled life, no matter what comes your way, and by following my healthy tips on my live and online “Lifestyle Experience”, I will teach you how to proactively manage your stress levels physically, mentally, emotionally and through healthy eating.

By the end of the event, you will have the tools, techniques and strategies you need to mange your own stress levels easily and effortlessly.

To find out more, watch this short video and click the link to join this Friday at 10.30am.

https://the-lifestyle-guy.webinargeek.com/stress

24/10/2022

How to stop your brain exploding from everyday stress!

Learning to manage your everyday stress and take things in your stride is key to living a long, healthy, happy and fulfilled life, no matter what comes your way, and by following my healthy tips on my live and online “Lifestyle Experience”, I will teach you how to proactively manage your stress levels physically, mentally, emotionally and through healthy eating.

By the end of the event, you will have the tools, techniques and strategies you need to mange your own stress levels easily and effortlessly.
To find out more, watch this short video and click the link to join this Friday at 10.30am.
https://the-lifestyle-guy.webinargeek.com/stress

To increase your energy, especially as you enter your40’s plus, you must exercise consistently. That’s not news to anybo...
24/10/2022

To increase your energy, especially as you enter your40’s plus, you must exercise consistently. That’s not news to anybody. But it’s too easy to make excuses as to why we don’t exercise.

Two of the biggest are ‘I just don’t have time’ and ‘I’m just too tired’.

There is no limit to the excuses that you can think of. The more creative you are the more excuses you can come up with.

What excuses are you using or are you just getting it done?

Are you brave enough to DREAM?

I help busy over 40s with low energy-low confidence-low self esteem

…if anyone can 😀
To book your FREE half hour chat, click the link in my bio or DM me👌

The harder we work the luckier we get ...if anyone can 😀Agree/Disagree?…if anyone can 😀To book your FREE half hour ...
23/10/2022

The harder we work the luckier we get ...if anyone can 😀
Agree/Disagree?

…if anyone can 😀
To book your FREE half hour chat, click the link in my bio or DM me👌

If you’re currently wanting to lose weight, what actions have you taken to start the process? Are you brave enough to DR...
22/10/2022

If you’re currently wanting to lose weight, what actions have you taken to start the process?

Are you brave enough to DREAM?

I help busy over 40s with low energy-low confidence-low self esteem

…if anyone can 😀
To book your FREE half hour chat, click the link in my bio or DM me👌

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Sensei Garth

Healthy Mind Healthy Body - The #1 group for Healthy, Fitter, Lifestyles for the 40+ professionals.

https://www.facebook.com/groups/HealthyMindHealthyBody1/Helping professionals who are 40+ enjoy a Healthier, Fitter Lifestyle, Mentally, Physically and Emotionally in just 20 minutes day using my "Twenty's Plenty" complete Lifestyle online coaching programme.

If you have something on your mind and would like a FREE half hour chat….. Let's jump on a quick call sometime and see if I can share some useful insights with you.

Grab a slot and we can talk: https://garthdelikan.youcanbook.me