Mindful Beginnings

07/07/2025

Ever heard of optimal fetal positioning (OFP)? It's a key player in ensuring a smooth, empowering birth experience. Think of it as nature’s way of organizing the dance between mom and baby, preparing for the big day. Learn how engaging in activities like prenatal yoga can help encourage an ideal position for your little one.

05/07/2025

Kickstart your journey to confident, informed childbirth with us this week. We’re diving deep into optimal fetal positioning and its role in your birth experience. What do you hope to learn?

10/05/2025

💫Womens Wellness Evening 💫

Thursday 22nd May 6:30-9pm
Meet the team that will be there. We cannot wait to meet you. An evening of good and wellbeing
DM me if you would like further information



nourished

08/05/2025

The Big Baby Trial was a highly anticipated study that health professionals hoped would give them guidance on Large for Gestational age babies. The study has been critiqued by Dr Sara Wickham and helps explain the findings- if you are being told that you have having a big baby and that induction of labour is needed please read through this.

07/05/2025

Mindfulness isn’t just a buzzword; it’s a pathway to a calmer birth experience. Tap into your inner peace with techniques that ground you in the moment. From mindful breathing to visualization, these tools empower you for the birth you envision. Ready to explore?

05/05/2025

Happy International Day of the Midwife.
This year has been so overwhelming and at times challenging to the point I thought about walking away from a career I love. But after taking sometime out I came back stronger with a new passion and determination.
The next few months I will be working even harder for the mindfulnatal courses available in Northamptonshire and also support the amazing with their amazing campaign.
I will also be supporting women and their families who have suffered from birth trauma and also start to develop mindfulness for all women what ever time of their life they are.
So again happy international day of the midwife to an amazing group of people and to the families that bring me such pleasure in my role ❤️❤️❤️

30/03/2025

08/03/2025

Book through the link above

02/02/2025

Step into childbirth feeling calm and in control with Mindful Natal. Our method taps into the natural mind-body connection, helping you transform your birth experience into one of peace and empowerment. Your unique journey deserves the best support.

22/09/2024

It’s not very often I post regarding my ‘real’ job as a practising midwife I try and keep them separate. However, this week I was so proud to receive.a daisy award and to be nominated from a staff member made it even more special.

16/07/2024

Mindful Natal®️courses are designed to enable you to feel empowered and confident in the choices you make regarding your birth. We discuss all births- vaginal and abdominal in a friendly and welcoming atmosphere.

The course includes :
🫄relaxation
🫄🏽positive reinforcement
🫄🏾controlling the controllable
🫄🏻and the power of three

And Access to the most amazing Pregnahub®️

I am passionate about supporting parents as they embark on this amazing journey. As a qualified midwife, a mother and a Nonna I have years of experience to help guide you.

Please message me if you would like any information

Rhonda