Ageless Masters - Self Mastery and Personal Transformation with Petra Rock

15/02/2026

If you or someone you care about is living with cancer, we want you to know you’re not alone.
We are offering free Restorative Yoga classes for cancer patients and their carers - a gentle, nurturing space to breathe, restore, and reconnect.
Join us for a soothing Restorative Yoga Flow with Guided Meditation, thoughtfully created to support those navigating cancer. Melt tension, calm your nervous system, ease fatigue, and encourage your body’s natural healing in a safe, comforting environment.
Move slowly. Rest deeply. Feel supported.

The dates for the next quarter and the locations are as follows: -

Olney Pilates Studio, Olney
1/2/26 - 1/3/26 - 5/4/26

Kingsway Centre, Wboro'
2/2/26 -12/3/26 - 16/4/26

Hensman Hall, Higham Ferrers
15/2/26 -15/3/26 - 12/4/26

Crescents Centre, Kettering
18/2/26 - 18/3/26 - 22/4/26

Harrold Centre, Harrold, Beds
28/2/26 - 28/3/26 - 25/4/26

We’re here to honour your strength, your peace, and your journey - one restorative breath at a time.

If you’d like further info, please message us and we will assist.

Namaste🙏🏽🌷

11/02/2026

Ready to melt away stress, calm your nervous system, and boost your immunity, all in one blissful session?
Join Ageless Masters for a deeply restorative yoga flow designed to ease anxiety, release tension, and support your body’s natural healing.

Your practice ends with a luxurious Sound Bath meditation in waves of soothing vibration that settle your mind and leave you floating in deep relaxation.

Tuesdays 5:00–6:30pm
Crescents Community Centre, Kettering, commencing 3rd March.
Book at www.agelessmasters.co.uk

Your weekly reset.
Your sanctuary.
Your restoration.

See you on the mat❤️

05/02/2026

Ready to stretch, strengthen and unwind after a busy day?❤️
Join me for a soul-soothing, body-energising yoga class designed to help you move with grace, build strength and feel amazing, whatever our age or experience level.
The classes consist of Tai Chi warm-up, Yoga Flow and finally Guided Meditation to finish.
Whether you're brand new to yoga or returning to the mat, this class is your weekly reset of calm, community and connection all in one.
Drop a comment below or message me directly and let's build something beautiful together!

You can book your place at www.agelessmasters.co.uk

18/01/2026

Doing our bit to help cancer patients feel better, move better, and reconnect with their own strength.

Grateful to be working alongside Ailsa’s Aim, Sport England, and Jack Buchan to bring hope, healing, and community to those who need it most.

Every step, every smile, every moment of support matters.

Private message me if you or someone you know is living with cancer and needs this free service.

With love, always,
Petra❤️

01/01/2026

✨2026✨
The Year of Radiant Commitment!

Ageless Masters invites you to rise into your power.
This year, we move with purpose through Yoga, Strength, Ritual, and Community.
Let the sign of golden infinity guide you - our symbol of timeless vitality, transformation, and devotion.
We don’t just train.
We evolve.
We don’t just stretch.
We expand.
We don’t just show up.
We commit!❤️

Book your place here: -
https://agelessmasters.setmore.com/

🔁 Save this post.
📌 Pin your intention.
💫 Join the movement.

13/12/2025

Commitment is what creates reality.
Wishes will not manifest without consistent action.❤️

What truly matters to you is what you CONSISTENTLY show up for.

Your excuses reveal your priorities. Your actions will inevitably reveal your results.

Pause here, read that again and let it sink in.

Now ask yourself: ‘What will you do from now on, to make your inner vision manifest into reality?’

Your success is also my success!🙏🏽

Always with love,
Petra❤️🌷

28/11/2025

What a difference team work makes! I had spinal surgery on Tuesday, following injuries from a car crash a year and a half ago, and walked out of hospital the next day already seeing the improvements in my well-being! This was because of the team work of the staff at the hospital, from the reception staff, nurses, surgeon, anaesthetist, physiotherapists, kitchen staff, to the cleaners and maintenance staff at the hospital. It is also because of the connections I made with other patients, their families, my family and friends who all rallied around and freely gave their time, love and support. I feel so blessed and grateful to you all.
From the bottom of my heart, thank you all - every single one of you played a part in my positive outcome and mindset.
I love you all! xx❤️

❤️

25/10/2025

In training for Les Mills Yoga Coach Certification❤️

18/09/2025

Tonight at 6pm, we meet the mat with purpose; each breath a steady anchor, each movement a step toward greater health, strength, flexibility and balance.🙏🏽

Feel your power rise from the core, your stability deepen with every pose rooted in strength. This is where resilience is built and grace of movement reclaimed.

Let your body surprise you, your mind support you, and your spirit lead the way to your transformation.

We’re not just practicing yoga, we’re cultivating mastery, one breath at a time, one pose at a time.

I look forward to meeting you all this evening in Stanion Village Hall my beautiful friends❤️

Book your appointment with Ageless Masters

07/09/2025

Classes at Stanion Village Hall are now open for booking!

If you would like to attend the Restorative Yoga with the Sound Bath, please book Wednesday. This will help you calm your nervous system, relax your body and mind, improve Chronic conditions, as well as your overall physical and mental health.

If you would like to attend the Yoga Flow session to improve your functional strength, flexibility, coordination and balance, as well as laugh and have fun, please book Thursday.

For more information and to book your place, please visit:-
www.agelessmasters.co.uk

Just to book your place on either of these days, please visit:-
https://agelessmasters.setmore.com

See you there!

With love,
Petra❤️

23/08/2025

Come and join me at Stanion Village Hall on Wednesday 3rd September or Thursday 4th September for a free taster of my Ageless Masters Yoga classes.

Spaces are limited so please only attend one of the classes to allow more people to experience the free classes. The taster classes will be a combo of both offerings to give you a taste of what to expect from these classes.

Once launched, the Wednesday class will be a Yoga Flow with a Guided Meditation and the Thursday class will be Restorative Yoga with a Sound Bath. Both classes last an hour and a half but the time will fly, leaving you feeling energised, renewed and feeling calm and clear minded.

There are only 25 spaces per class so please book your place ASAP by booking on the Ageless Masters page. All you will need on the day is a yoga mat, your sense of curiosity and a smile.

See you next month!

With love,
Petra❤️

21/08/2025

When you make home made dishes, you know the quality of the ingredients that went in so it’s defo worth the effort. Also, the food tastes way better and is far healthier as there are no nasty preservatives, chemicals or processed junk included.
Today I made plum and fig jam, and apple and rhubarb crumble.
All fruits used were organic, home-grown and given to me by some of the beautiful people I teach in my yoga classes.
Thank you all so much for your kindness and generosity!❤️

Apple and Rhubarb Crumble

Ingredients:-
600g/1lb 5oz eating or cooking apples, peeled, cored and chopped into 2–3cm/¾–1¼in chunks
1 tbsp lemon juice
75–95g/2¾–3¼oz caster sugar
400g/14oz rhubarb, trimmed and chopped into 3cm/1¼in chunks
175g/6oz plain flour (or 125g/4½oz plain flour plus 50g/1¾oz rolled porridge oats)
½ tsp ground cinnamon
100g/3½oz vegan butter, at room temperature and cut into small pieces
125g/4½oz rolled oats

Method:-
To make the filling, put the apples in a large saucepan and drizzle over the lemon juice and 4 tablespoons of water. Stir in the caster sugar, using 75g/2¾oz for eating apples or 95g/3¼oz for cooking apples.Cover with a lid and place the saucepan over a medium heat. Cook for 5 minutes, stirring occasionally, until syrupy and softening.
Take off the heat, stir in the rhubarb and tip the mixture into a wide 2 litre/3½ pint baking dish.
Preheat the oven to 190C/170C Fan/Gas
To make the topping, place the flour, cinnamon, vegan butter and sugar in a large bowl. Rub together with your cool fingertips until it has a rough, crumbly mixture. Scatter the crumble over the top of the fruit, then sprinkle with 1 tablespoon of rolled oats.
Bake the crumble for 35–40 minutes until the top is golden and crisp and the fruit underneath is bubbling. Leave to cool for 10 minutes before serving with plant based ice cream, cream or custard.