Ageless Masters - Self Mastery and Personal Transformation with Petra Rock

Ageless Masters - Self Mastery and Personal Transformation with Petra Rock At Ageless Masters, I help people reclaim their vitality via functional training and somatic rituals.

My approach blends movement, healing and mindfulness to guide you to empowered alignment of your physical body, emotional health and positive energy. Using our self-mastery and daily practices, you can transform yourself to create and live your best life as an Ageless Master.

Classes at Stanion Village Hall are now open for booking!If you would like to attend the Restorative Yoga with the Sound...
07/09/2025

Classes at Stanion Village Hall are now open for booking!

If you would like to attend the Restorative Yoga with the Sound Bath, please book Wednesday. This will help you calm your nervous system, relax your body and mind, improve Chronic conditions, as well as your overall physical and mental health.

If you would like to attend the Yoga Flow session to improve your functional strength, flexibility, coordination and balance, as well as laugh and have fun, please book Thursday.

For more information and to book your place, please visit:-
www.agelessmasters.co.uk

Just to book your place on either of these days, please visit:-
https://agelessmasters.setmore.com

See you there!

With love,
Petra❤️

Come and join me at Stanion Village Hall on Wednesday 3rd September or Thursday 4th September for a free taster of my Ag...
23/08/2025

Come and join me at Stanion Village Hall on Wednesday 3rd September or Thursday 4th September for a free taster of my Ageless Masters Yoga classes.

Spaces are limited so please only attend one of the classes to allow more people to experience the free classes. The taster classes will be a combo of both offerings to give you a taste of what to expect from these classes.

Once launched, the Wednesday class will be a Yoga Flow with a Guided Meditation and the Thursday class will be Restorative Yoga with a Sound Bath. Both classes last an hour and a half but the time will fly, leaving you feeling energised, renewed and feeling calm and clear minded.

There are only 25 spaces per class so please book your place ASAP by booking on the Ageless Masters page. All you will need on the day is a yoga mat, your sense of curiosity and a smile.

See you next month!

With love,
Petra❤️

When you make home made dishes, you know the quality of the ingredients that went in so it’s defo worth the effort. Also...
21/08/2025

When you make home made dishes, you know the quality of the ingredients that went in so it’s defo worth the effort. Also, the food tastes way better and is far healthier as there are no nasty preservatives, chemicals or processed junk included.
Today I made plum and fig jam, and apple and rhubarb crumble.
All fruits used were organic, home-grown and given to me by some of the beautiful people I teach in my yoga classes.
Thank you all so much for your kindness and generosity!❤️

Apple and Rhubarb Crumble

Ingredients:-
600g/1lb 5oz eating or cooking apples, peeled, cored and chopped into 2–3cm/¾–1¼in chunks
1 tbsp lemon juice
75–95g/2¾–3¼oz caster sugar
400g/14oz rhubarb, trimmed and chopped into 3cm/1¼in chunks
175g/6oz plain flour (or 125g/4½oz plain flour plus 50g/1¾oz rolled porridge oats)
½ tsp ground cinnamon
100g/3½oz vegan butter, at room temperature and cut into small pieces
125g/4½oz rolled oats

Method:-
To make the filling, put the apples in a large saucepan and drizzle over the lemon juice and 4 tablespoons of water. Stir in the caster sugar, using 75g/2¾oz for eating apples or 95g/3¼oz for cooking apples.Cover with a lid and place the saucepan over a medium heat. Cook for 5 minutes, stirring occasionally, until syrupy and softening.
Take off the heat, stir in the rhubarb and tip the mixture into a wide 2 litre/3½ pint baking dish.
Preheat the oven to 190C/170C Fan/Gas
To make the topping, place the flour, cinnamon, vegan butter and sugar in a large bowl. Rub together with your cool fingertips until it has a rough, crumbly mixture. Scatter the crumble over the top of the fruit, then sprinkle with 1 tablespoon of rolled oats.
Bake the crumble for 35–40 minutes until the top is golden and crisp and the fruit underneath is bubbling. Leave to cool for 10 minutes before serving with plant based ice cream, cream or custard.





The latest Les Mills GRIT Strength release is here!Join Petra and her Grit Stars at Bannatyne, Wellingborough in this  h...
17/07/2025

The latest Les Mills GRIT Strength release is here!

Join Petra and her Grit Stars at Bannatyne, Wellingborough in this high-energy, high intensity Les Mills GRIT Strength class!

Are you ready to level up?😎

GRIT Strength is a 30-minute HIIT workout that pushes you to your limits and leaves you stronger—fast. With explosive lifts, relentless reps, and zero time to waste, this is where results are earned.

💥 Build muscle. Burn fat. Break barriers.

All fitness levels are welcome and build grin where you are… Just get out of bed early and bring your fire on Tuesdays and Fridays 06:30-07:00AM.

💪





🌿 Ageless Masters Yoga with Sound Bath Meditation 🌿Rediscover the art of deep rest.✨ Join me for soul-nourishing journey...
03/07/2025

🌿 Ageless Masters Yoga with Sound Bath Meditation 🌿
Rediscover the art of deep rest.✨

Join me for soul-nourishing journeys where restorative yoga meets healing sound vibrations. These sessions aren’t just a pause from our busy, stressful lives, they’re an investment in your vitality, emotional clarity, and energetic balance.

I’ll guide you through gentle, mindful restorative yoga poses that release tension, and support you through my soothing soundscapes designed to bring you home to yourself.

My Yoga practice is designed to improve your physical, mental, spiritual health and overall well-being.

Your body remembers what ease feels like. Let’s remind it together and get you back to your healthy set point.

📍Suitable for all bodies
🧘‍♀️ No experience needed
🎶 Includes meditative sound bath integration
💫 Book now and gift yourself lasting restoration

The new Les Mills release for Body Balance 108 is coming out this weekend. Come and join us at Bannatyne Wellingborough ...
24/06/2025

The new Les Mills release for Body Balance 108 is coming out this weekend. Come and join us at Bannatyne Wellingborough where I lead the class for my wonderful Yoga students. I love the new release, it has a very beautiful flow❤️

Step into a sanctuary of strength and serenity with Les Mills Body Balance - a dynamic fusion of Tai Chi, Yoga, and Pilates designed to leave you feeling centred, supple, and strong. Whether you’re chasing calm, craving core strength, or just need a moment to reset, this class delivers the ultimate Mind-Body experience.
✨ No experience needed—just your body, your breath, your sence of fun and a little curiosity.
🧘‍♀️ Join Petra in her Body Balance class, where you will be supported to feel the difference it makes to your overall well-being.






Join the movement in 2024:-- Push yourself to your limit- Test your will- TRANSFORM your bodyJoin Petra in her Les Mills...
06/01/2024

Join the movement in 2024:-

- Push yourself to your limit
- Test your will
- TRANSFORM your body

Join Petra in her Les Mills GRIT Strength classes, from the Les Mills programme, “The hottest trend on the planet!” Book your place on the Bannatyne App.

This is High Intensity Interval Training at its best, scientifically proven for better results. The ultimate HIIT workouts are GRIT!

Join us for your most intense 30 minutes ever…

-Get FITTER
-Be STRONGER
-Get HOOKED

See you there!❤️

https://youtu.be/ZXThSsYS5N0?si=ZFM62bckJORQcawT

Whole-food plant based with nothing processed. The best way to feed my body; nothing man made, only from nature.❤️Mushro...
06/01/2024

Whole-food plant based with nothing processed. The best way to feed my body; nothing man made, only from nature.❤️
Mushroom, red onion, red pepper and green bean risotto with avocado and tomato salad, beetroot and tender stem broccoli. Delicious and healthy!❤️

Address

Stanion
Kettering

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