Slimming World with Teresa - Burton Latimer & Kettering

27/09/2025

That's more like it and TARGET

26/09/2025

🫣 MISSED YOUR WEEKLY WEIGH IN 🫣

Did you miss weigh, in your Slimming World group this week?

✅✅NOT TO WORRY AT ALL 🩷❤️🧡

It's NEVER too late 🤛🤜🙏

COMMIT TO YOUR JOURNEY, NO SHAME IN A GAIN if you are worried about that. Just loads of support and sharing.

Lets face the scales together and have a plan for tomorrow.

Protect your amazing journey and weigh in on Saturday.

⬇️⬇️🏠 🏠 🏠 ⬇️⬇️

St Andrews Church
Kettering NN16 8QA

⏰️ 7am, 8.30am or 10am

See you tomorrow ❤️

24/09/2025

SLIMMING WORLD is the place to be !

Reach your weightloss goals with amazing support.❤️❤️❤️

🥳🥳No joining fee this week in my groups🥳🥳

⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️

if you need more information.....

❤️SLIMMING WORLD WITH TERESA!❤️

🔴 BURTON LATIMER - BURTON LATIMER CRICKET CLUB - Thursdays 8am, 9.30am, 4pm, 5.30pm & 7.30pm

***OR***

🔴 KETTERING - ST ANDREWS CHURCH - Saturdays 7am, 8.30am and 10am (press buzzer THE HALL for access)

📞 📲 Teresa 07447 918855

📧 slimmingwithteresa@gmail.com

24/09/2025

DUCK RACE 2025

23/09/2025

23/09/2025

🥒 Slimming World Friendly Airfryer Courgette (Zucchini) Sticks

✅ Syn-Free (or very low syn depending on ingredients)

Makes 2 servings

⭐ Ingredients ⭐ :

2 medium courgettes (zucchini), sliced into sticks

1 egg, beaten

40g grated reduced-fat hard cheese (e.g. reduced-fat cheddar or Parmesan) — use as part of your Healthy Extra A

4 tbsp wholemeal breadcrumbs (approx. 2 syns) (or use blitzed wholemeal bread from your Healthy Extra B for syn-free option)

1 tsp garlic granules

1/2 tsp paprika (optional)

Salt and black pepper

Low-calorie cooking spray (e.g. Frylight)

🔪 Instructions:

1. Prep the courgette:

Cut the courgettes into finger-sized sticks.

Pat dry with a paper towel to reduce moisture.

2. Prepare breading:

In one bowl: beat the egg.

In another bowl: mix breadcrumbs, grated cheese, garlic granules, paprika, salt, and pepper.

3. Coat the sticks:

Dip each courgette stick into the egg, then roll in the breadcrumb-cheese mix to coat.

4. Air fry:

Preheat air fryer to 200°C (400°F).

Lightly spray the basket with low-calorie spray.

Place the sticks in a single layer (work in batches if needed).

Spray the tops lightly with low-cal spray.

Air fry for 8–10 minutes, turning halfway through, until golden and crispy.

🍛 Serving Suggestions 🍛:

Serve with fat-free Greek yogurt mixed with lemon juice and herbs as a dip.

Or with sugar-free passata seasoned with herbs as a marinara-style sauce.

🔁 Syn Notes:

Use wholemeal bread from Healthy Extra B = syn-free.

If not using HEXB, 1 slice wholemeal bread ≈ 3–4 syns.

40g reduced-fat cheese = Healthy Extra A.

ENJOY 😉 ❤️

23/09/2025

The event we had on Sunday at The Burton Latimer Duck Race!!!

A Slimming World shout out on BBC radio.

Drag the timer to 1hr 08min for the interview with my group member!

From the organiser - "Jim represented us on BBC Northamptonshire yesterday. To hear him as a duck and plugging Slimming World, list to one hour eight minutes 1:08 Thanks for being a great sport Jim Gillies"

Justin brings you mid-morning conversation, updates and great music.

22/09/2025

Absolutely love my jacket i wore for our promotion event ###x

Thank you Paw Print

22/09/2025

Are you looking for an amazing, supportive, inspirational Slimming World group to join?

Look no further💥💥💥💥

NO JOINING fee for September 2025!

❤️ SLIMMING WORLD WITH TERESA ❤️

🔴 BURTON LATIMER - BURTON LATIMER CRICKET CLUB - Thursdays ⏰️ 8am, 9.30am, 4pm, 5.30pm & 7.30pm

🔴 KETTERING - ST ANDREWS CHURCH Saturdays ⏰️ 7am, 8.30am and 10am

📞 📲 Teresa on 07447 918855

21/09/2025

Some of the picnic foods we arranged today.

Thank you to Micaela Loakes and Heather Simoes for being the chefs.

❤️ SLIMMING WORLD WITH TERESA ❤️

🔴 BURTON LATIMER - BURTON LATIMER CRICKET CLUB - Thursdays ⏰️ 8am, 9.30am, 4pm, 5.30pm & 7.30pm

🔴 KETTERING - ST ANDREWS CHURCH Saturdays ⏰️ 7am, 8.30am and 10am

📞 📲 Teresa on 07447 918855

21/09/2025

Thank you so much to all my Slimming World with Teresa - Burton Latimer & Kettering helpers that gave up their time to help us spread the word of Slimming World at the Burton Latimer Duck Race.

Slimming World got mentioned on BBC, one of my group ducks also got interviewed as well as a lovely mention of the hi-fi bar