Kettering Osteopaths

13/08/2025

📢 𝗖𝗹𝗲𝗮𝗿𝗶𝗻𝗴 𝗶𝘀 𝗢𝗽𝗲𝗻 – 𝗦𝘁𝗮𝗿𝘁 𝗬𝗼𝘂𝗿 𝗦𝘁𝘂𝗱𝗶𝗲𝘀 𝗶𝗻 𝗛𝗲𝗮𝗹𝘁𝗵 𝗦𝗰𝗶𝗲𝗻𝗰𝗲𝘀 𝘁𝗵𝗶𝘀 𝗦𝗲𝗽𝘁𝗲𝗺𝗯𝗲𝗿 🎓✨

It’s your chance to consider new possibilities and dream big. If you're considering your options, our friendly Admissions team will be happy to have a chat with you.

📍 You can apply to study the following courses in Bournemouth via Clearing:

🌟 Master of Chiropractic
🌟 Master of Chiropractic with Foundation Year
🌟 BSc (Hons) Sport Rehabilitation
🌟 BSc (Hons) Sport Rehabilitation with Foundation Year
🌟 BSc (Hons) Radiography (Radiotherapy and Oncology)

Get in touch today on our Clearing Hotline 01202 436315 or via email on admissions@aecc.ac.uk for applications to Bournemouth.

Our team will also be available from 9.00 – 17.00 on Saturday 16th August.

📍 You can apply to study the following courses in London via Clearing:

🌟 Master of Osteopathy: available both Full-time & Part-time

📞 If you are interested in applying to these courses in London, please call 020 7089 5316. You can also email admissions@aecc.ac.uk.

𝗩𝗶𝘀𝗶𝘁 𝗵𝘀𝘂.𝗮𝗰.𝘂𝗸/𝗰𝗹𝗲𝗮𝗿𝗶𝗻𝗴

12/08/2025

🧘‍♂️Relax and find tranquility with gentle exercises and stretches designed to ease stress and tension—perfect for those warm summer evenings.
Here are 3 exercises, ideal for both indoor and outdoor outdoor settings, to help you reduce stiffness and improve mobility. And if getting down to the floor isn’t comfortable for you, feel free to adapt the shoulder Roll to a seated position for the same great benefits.
🐈Cat-Cow Stretch
This exercise is excellent for loosening the spine and improving flexibility in your back and neck. Practicing this pose regularly can also improve coordination and balance.
👶Child’s Pose
This gentle pose is perfect for relaxing the back, shoulders, and chest. It encourages you to slow down, lower blood pressure, and ease anxiety, making it an excellent way to cultivate a sense of calm and inner peace.
⭐ Shoulder Rolls
Ease tension and stiffness in your neck, shoulders, and upper back with this simple yet effective exercise. Start by gently tilting your head toward one shoulder, holding the stretch for 20 seconds on each side. To enhance the release, slowly roll your shoulders forward and backward. This gentle movement is perfect for relieving discomfort and promoting relaxation in your upper body.

💙End your summer days with calm and relaxation!Try these simple stretches and feel the difference in your body and mind.
Would love to hear how they make you feel...

05/08/2025

Hydration and Musculoskeletal Health: Why Staying Hydrated is Essential for Muscle and Joint Function.
💦Improved Circulation:
Staying Hydrated helps to maintain adequate blood volume, which facilitates the efficient delivery of oxygen and nutrients to muscles.
✅Your muscles are approximately 75% water, meaning proper hydration is essential for them to function effectively and perform at their best.When your muscles are dehydrated, you’re more likely to experience cramps or stiffness.
💙Proper hydration plays a crucial role in recovery from injuries. Without adequate hydration, your body may take longer to eliminate waste, which can delay the healing process.

Stay hydrated and keep those joints happy!

04/08/2025

☀️How to Stay Active Safely During Summer!
With warmer, longer days, it's the perfect time to grab your tennis racquets, kayaks, or paddleboards and enjoy some outdoor fun. But don't let summer sports injuries ruin the season! 🏄‍♀️
Most common injuries we often see:
😔Shoulder, elbow and back injuries
😔Hamstrings and calf strains
😔Cramps, pulls, and ankle sprains.

💪Here are some quick tips to keep your joints and muscles protected:
✅ Ease into activities—don’t overdo it!
✅ Always take time to warm up and stretch both before and after exercise. This helps prepare your muscles and joints for activity and aids in recovery.
✅Cool down with gentle stretches to lower heart rate and stiffness.
✅ Recovering from an injury? Get it checked before jumping into new sports.
✅ Take breaks and listen to your body. Never ignore pain or persistent discomfort.

Stay safe, stay active and make most of your summer adventures!

31/07/2025

🔄 Thinking about a career change?

Why not choose osteopathy - a hands-on, rewarding role in healthcare?
Clearing places are available for those ready to begin their path towards a meaningful healthcare career.

💬 Learn what osteopaths say about this degree: https://www.iosteopathy.org/become-an-osteopath/

30/07/2025

29/07/2025

🦵👂Are your knees trying to tell you something?
If your knees click and pop when you move, how do you know if this is a problem?
💙In general, if you are not experiencing any pain or discomfort when your knees click, there is probably nothing to worry about. However, knees that also swell, lock or feel as if they may give way are trying to tell you that there may be a problem.
👉When you visit an osteopath with a knee problem they will usually ask you whether your clicky knees are associated with any of the above… If you have pain or discomfort they will ask you about the onset, site and duration of the pain, and any other related joint or medical conditions.
💙Osteopaths are trained to identify the cause of your problem and evaluate the significance of your symptoms.
They can offer treatment and advice on rehabilitation exercises; whether you need referring for imaging or X-rays, and tell you whether your knees are asking you for help or simply saying hello!
To know more about us and to book an appointment, please visit our website or 📞01536 512927

28/07/2025

Your body has a story to tell, and we’re here to listen. 💙
Osteopathy takes a whole-person approach to health, not just the symptoms you’re experiencing. Through gentle massage and stretching techniques, combined with expert guidance and advice, osteopaths can help you find balance and harmony again.
Whether it’s managing symptoms or addressing deeper physical or mental challenges, we’re here to support you every step of the way. Let’s work together to bring your body back to its best.

27/07/2025

If supporting others health and wellbeing inspires you, choose osteopathy! It’s more than just a profession, it’s a career path that brings purpose, passion and lasting fulfilment.

https://www.iosteopathy.org/become-an-osteopath/

23/07/2025

✨Your osteopath takes the time to understand you as a whole, not just your symptoms. This involves a comprehensive assessment that considers your medical history, lifestyle, and the way your body moves, ensuring your treatment is uniquely tailored to your needs.
💙As osteopaths, we focus on the neuro-muscular-skeletal system while also addressing the psychological and social factors that influence your health. This approach allows us to provide an accurate diagnosis and create an effective, tailored treatment plan.
Every patient undergoes a detailed evaluation, enabling us to offer customised advice, targeted exercises, and hands-on treatments designed to support your recovery, enhance mobility, and improve your overall quality of life.

To book an appointment and to find out more about us, please visit our website or 📞01536 512927

22/07/2025

💙🚶🏻‍♀️The importance of staying active: how even a short walk can make a big impact.
Regular physical activity is vital for maintaining overall health, and a simple daily walk of 30 to 60 minutes can provide a wide range of benefits, including:
👉Reduced pain
👉Improved sleep quality
👉Improved vascular health
-Regular physical activity can greatly increase your ability to tolerate pain and can help you calm your nervous system.This isn’t just relevant for elite athletes; anyone, including individuals with chronic pain, can experience reduced discomfort and improved mobility by understanding their pain and following appropriate training advice.
-Walking and exercising boost endorphin production(your natural feel-good hormones) ,promoting relaxation and a calmer mind. Studies also show that regular physical activity can help reduce insomnia, and even helps those with conditions like intermittent claudication. By walking regularly and gradually increasing pace and time, you support vascular health and overall mobility.
👟Aim to establish a routine of walking three to five times per week. Gradually increase your walking frequency, duration, and pace over time to improve circulation and overall endurance.
💙 We’re here to help you understand your body and guide you with personalised advice that suits your lifestyle—so you can move more, worry less, and feel better.

16/07/2025

This is a great place to go and get properly fitted for a new bra/ swimsuits and bikinis…
Definitely worth a visit if you need some new underwear…
( but rest assured we don’t judge you by your un**es.. as long as you are decent and comfortable when you come and see us… )

THE WAIT IS OVER!
Our BIG SALE starts 17th of July 2025 at the Wacoal Europe Factory Shop!

Get up to 50% OFF selected stock from your favourite brands:
Freya | Fantasie | Wacoal | Elomi

Limited sizes available – once they’re gone, they’re gone!
📍 Visit us in-store only at the Wacoal Europe Factory Shop – don’t miss out!

Feel confident. Look incredible.