Kettering Osteopaths

12/11/2025

💪If you find it difficult to get up from a low chair, especially after back pain or surgery … This simple trick can help.
Start by adding a few cushions to raise your seat height, then gradually lower them as your strength improves.
❤️A small adjustment that can make a big difference.

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11/11/2025

👟🧘‍♀️When people start exercising to recover from pain, here are six common mistakes they might make:
1-Skipping a proper warm-up or cool-down: Jumping straight into exercises without warming up can put extra strain on muscles and joints.
2-Pushing too hard, too soon: Sometimes people overdo it, thinking that more intensity equals faster recovery, which can actually lead to setbacks.
3-Ignoring posture and form: Doing exercises with poor form can cause more harm than good, so it’s important to keep an eye on alignment.
4-Neglecting rest and recovery: Not giving the body enough time to rest can slow down the healing process instead of speeding it up.
5-Neglecting professional guidance: Many individuals attempt to navigate recovery on their own, only to miss out on personalised expertise that could significantly ease and enhance the process.
6-Getting enough rest is crucial.Jumping back into activities too soon, without proper sleep and downtime, significantly increases the risk of re-injury. Prioritise giving your body the time it needs to heal fully and regain strength
💙Being mindful of these factors can significantly enhance the recovery process.

To find out more about us, and to book and appointment, please visit our website or 📞01536 512927

10/11/2025

Balance is a Team effort!
Did you know that staying upright and steady isn’t just about your muscles?
Your body relies on several systems working together:
👂 Inner ears (vestibular system) – Your built-in motion detectors sense every tilt, turn, and movement of your head, detecting changes in both motion and position.
👀 Eyes – help orient you in space by sending visual information to the brain.
🧠 Central nervous system – processes all incoming signals and coordinates your response.
💪 Muscles & joints (proprioception) – give feedback about where your body is in space.
When these systems communicate well, you feel balanced and steady. If one is out of sync, you may notice dizziness, unsteadiness, or poor coordination.
Every time you walk, stand, or steady yourself to avoid a fall, your body is hard at work.
👉 Osteopathy can help by improving mobility, reducing tension, and supporting these systems so you can move with confidence.

06/11/2025

🪑If you find it difficult to get up after sitting for a while,these gentle exercises can help strengthen your legs and improve your balance.
You’ll work your thighs, glutes, and core. The key muscles that help you stand up with ease.
💪Start with these exercises to help with activating these muscles.

04/11/2025

💙A big thank you to all the patients at Kettering osteopaths who donate and buy the books in the waiting room at Kettering Osteopaths. We've just made another donation to The Cure Parkinson’s Trust.
Every two hours, someone in the UK receives life-changing news: they have Parkinson’s disease. At Kettering Osteopaths, we see patients living with this condition, and we’ve chosen to support The Cure Parkinson’s Trust in their incredible work to help find a cure.
Your kindness really does make a difference. 💛

03/11/2025

🍁It’s that time of year again—raking leaves, lifting heavy loads, pruning branches, and tidying up the garden before winter arrives. However, these tasks can take a toll on your body if you’re not properly prepared.
🍂Lifting heavy pots and working above your head can put a strain on your body. Remember to prioritize your health over your hydrangeas! Take steps to minimize the risk of injury so you can enjoy your beautiful garden pain-free.
3 Quick tips that can help you:
Here are 3 quick tips to help you stay safe:
🚶🏼‍♂️Warm up: Treat gardening as you would any workout. Begin with gentle stretches or a short walk to prepare your body.
💚Listen to your body: Pay attention to signals of soreness or fatigue. When you feel tired, take a break and rest.
🙂Vary your posture: Avoid staying in a bent or kneeling position for too long. Change your stance frequently to distribute strain.

✨If pain or stiffness is stopping you from enjoying your time outdoors, we are here to help. To book an appointment, please 📞01536 512927

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30/10/2025

👌Here’s a quick and gentle standing stretch to loosen up your back and sides , perfect if you’ve been sitting for a while.
All you need is a stable surface, like a worktop or mantelpiece.
🫖Try it next time you’re waiting for the kettle to boil!

29/10/2025

👻Happy bones, happy moves 🎃
Don't let back pain or sciatica turn you into a Halloween horror story…
Looking for expert care for back pain, sciatica, or other musculo-skeletal conditions?
-Our skilled team of specialists is here to help! With six osteopaths, two massage therapists, a hypnotherapist, a podiatrist, an acupuncturist, and a dermatologist.
We provide tailored treatments to get you feeling your best.

👻To find out more or book an appointment, please visit our website or call us on 01536 512927.

28/10/2025

27/10/2025

🔥 Enjoy Bonfire Night… but wake up with a grumbling low back or a stiff neck?
You're not alone! Looking up at fireworks for an hour, or even giving the little ones a lift on your shoulders, can really leave you feeling the strain.
Here are a few gentle ways to protect yourself this Bonfire Night:
👉Ease neck tension by gently tucking your chin towards your chest. Incorporate light shoulder rolls for a comprehensive stretch, targeting both your neck and shoulder muscles effectively.
👉 Stay warm: Cold can cause muscles to tighten, so layer up and keep your neck and shoulders covered.
👉 Mind your posture: Avoid locking your knees by shifting your weight from one leg to the other as you stand.
👉 Lifting little ones? If you're sharing the view, hold children close to your body and switch sides often to distribute the weight evenly.
👉 Keep moving: Prevent stiffness from setting in by taking short walks or doing gentle shoulder rolls throughout the evening.

💙If you're struggling with pain and wonder if osteopathy could help, please don't hesitate to contact us. Our team of fully qualified and registered male and female osteopaths are here to help you feel better.

For more information, please visit our website. To book an appointment, call us at 01536 512927.

23/10/2025

👋When the weather turns colder, your hands can start to feel stiff or achey.
✅Here’s a simple movement you can do anytime to improve flexibility in your fingers and wrists.
Perfect for anyone who spends hours typing, writing, or working with their hands!