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The 1:1 Diet with Andrew Kettering and Surrounding Areas

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The 1:1 Diet with Andrew Kettering and Surrounding Areas

Hi, welcome to my page, I am part of the UK number one Diamond team here to help and support you to lose weight and become the best version of you.

Having battled for years with my weight, changing my mindset was the key.

02/09/2022

🍁 SEPTEMBER 🍁

The school holidays are nearly over and the kids soon back to school...
📚🖍🍏

NOW is the time to be thinking about YOU!

September is a great month to be setting new goals. You’re back in a routine and can make a little more time for yourself.

The countdown to Christmas is on and you want to get yourself into that little sparkly dress before Santa arrives! 🎅🏻

No matter how little or how much weight you need to lose and regardless of your age, weight, height or career, each weight-loss journey is important to us and there is a plan to suit everybody.

So let me help you to achieve your goal and stay there for good!

Contact me NOW and be ready to SMASH IT!!!

Andrew one2one consultant
📞💬07561639532
📧 andrewd.one2onediet@gmail.com

31/08/2022

So it’s the last day of August…

How do you feel, how’s your month been?

If it hasn’t quite gone to plan (it’s a tough month) please don’t beat yourself up.

Tomorrow is the first day of a brand new month.

A fresh start and chance to try again.

Don’t give up on yourself- you can do this.

Let’s make September an amazing month 🍁🪵🍂

Andrew one2one consultant 📞💬07561639532 📧 andrewd.one2onediet@gmail.com

30/08/2022

𝗦𝗲𝗽𝘁𝗲𝗺𝗯𝗲𝗿 𝗚𝗼𝗮𝗹𝘀...

With the bank holiday over it's now time to think of September goals.

September is usually one of the easiest months to diet as the kids are back.... routine is back and there is nothing much on now till half term or Halloween.

Make September the month you make a difference and smash your goals

Andrew one2one consultant 📞💬07561639532
📧 andrewd.one2onediet@gmail.com

24/08/2022

I’m still here lol. And some reasons why I started in the first place.

Andrew one2one consultant 📞💬07561639532 📧 andrewd.one2onediet@gmail.com

08/08/2022

This is me back on my journey today 4 stone to lose before November

Andrew one2one consultant 📞💬07561639532 📧 andrewd.one2onediet@gmail.com

15/05/2022

Water is a very important component of our body fluids. Here are some facts..
🖤 Up to 60% of the human adult body is water.
🖤 The brain and heart are composed of 73% water
🖤 The lungs are about 83% water.
🖤 The skin contains 64% water
🖤 The muscles and kidneys are 79%.

Water is necessary for weightloss because it helps with metabolic breakdown of food into energy, passage of waste materials and to decrease appetite by creating a sense of fullness. Additional benefits of water is the production of body fluids and boosting of skin health and beauty.

On the plan, we encourage you to drink at least 4litres of Water daily. So when those hunger pangs come, drink some water before thinking of having a bite. Stay Hydrated Always!

Andrew one2one consultant
📞💬07561639532
📧 andrewd.one2onediet@gmail.com

📸

14/05/2022

Gardening is fabulous exercise providing that you do it correctly. 🌿

You can maintain a good level of fitness this way and burn calories. 🌱

Gardening makes your body do
all sorts of movements – squatting, bending, walking, lifting, digging, raking and so on that keep your joints active.☘

So if the rain stays away this weekend😉
Get out in the garden to help you get fitter! 🌾🌺🌹🌸

Andrew one2one consultant
📞💬07561639532
📧 andrewd.one2onediet@gmail.com

13/05/2022

𝙁𝘼𝘾𝙀 𝙏𝙊 𝙁𝘼𝘾𝙀 𝙁𝙍𝙄𝘿𝘼𝙔

Before and after photos of me and my husband Mike after losing almost 6 stones between us in 10 weeks on this amazing plan!

We're still planning on losing more weight after our little break away to celebrate our upcoming wedding anniversary, but we both now have singular chins which is just one of the many bonuses!

Thank you https://www.one2onediet.com/RowenaR for sharing 💫

Andrew one2one consultant
📞💬07561639532
📧 andrewd.one2onediet@gmail.com

12/05/2022

You're spoilt for choice on The 1:1 Diet with Cambridge Weight Plan, but the decision making just got even harder with these fabulous breakfast hacks to really mix it up 💫

What will you choose? Have a look at our blog here ⬇️⬇️⬇️

https://www.one2onediet.com/blog/breakfast-hacks/20949/

🍓🍌🍓🍌🍓🍌🍓🍌🍓🍌🍓

Andrew one2one consultant
📞💬07561639532
📧 andrewd.one2onediet@gmail.com

11/05/2022

Struggling to fit into clothes especially your faves?

Our client was struggling also. She got on the one2onedietplan and the journey has been an amazing one for her.

She went from 105kg to 87.8kg losing 17.2kg in 5 weeks… Now her clothes fit and she loves her new look.

Andrew one2one consultant
📞💬07561639532
📧 andrewd.one2onediet@gmail.com

📸

10/05/2022

Always remember… persistence is key… and every step, no matter how small, brings you closer to the new and healthier you.

Andrew one2one consultant
📞💬07561639532
📧 andrewd.one2onediet@gmail.com

09/05/2022

Chocolate lovers beware! 🍫

Perfect for a breakfast shake, a little snack in between or a “To-Go”

Tell us in the comments, which 1:1 chocolate product is your favourite? ⬇️

Andrew one2one consultant
📞💬07561639532
📧 andrewd.one2onediet@gmail.com

08/05/2022

⭐️ Tranformation! ⭐️

Look at the amazing Steff...

Beautiful in both pictures but 2st 9lbs difference following The 1:1 Diet ❤️

Thank you for sharing x

Andrew one2one consultant
📞💬07561639532
📧 andrewd.one2onediet@gmail.com

07/05/2022

There's nothing quite like a morning smoothie fix 💖

🍏 Blackcurrant & Apple Smoothie
🌾 Breakfast Smoothie with Oats
🍒 Cherry & Strawberry Smoothie

Which one are you reaching for?

Andrew one2one consultant
📞💬07561639532
📧 andrewd.one2onediet@gmail.com

06/05/2022

Claire started on Step 3 in May 2021.

When she became a Consultant she moved through the Steps slowly.
Step 2 at first then Step 1b.

Her start weight was 17 stone 4.5lbs and she's now lost 5.5 stone and weighs 11 stone 11lbs.

Claire has always battled with her weight and lost 6 stone after having each of her 2 children.
Now she's 49, Claire was finding that other diets just didn't shift the weight.

This One Works!!

Claire is now waiting for a full hip replacement in July and her orthopaedic surgeon has asked that she is 11 stone.
Whilst being fairly immobile and unable to exercise, Claire is still losing, back on Step 3.

Claire has 2 children of her own and adopted her 2 step children after their Mum died.
She also has an older step daughter.
With 5 children, running 2 small businesses and having a part time job, Claire says The 1:1 Diet is perfect for busy Mums & Dads who don't have lots of time to spend ages prepping and cooking.

Well done Claire and thank you for sharing 💫

Andrew one2one consultant
📞💬07561639532
📧 andrewd.one2onediet@gmail.com

05/05/2022

💡Thursday Tip 💡

Why not try some water flavouring instead of that afternoon sugar hit that you normally reach for...

Not only do the 1:1 Diet water flavourings make a delicious drink, but you can wobble, fizz, freeze, share them, and the list goes on…

Check out these super simple water flavouring product hacks:

🥣Wobble me
* Mix up water flavouring
* Add some mix-a-mousse
* Chill until set
* Dig in!

🍹Mocktail me
* Just add fizzy spring water, ice and a slice!

❄️Freeze me
* Make up water flavouring
* Pour into lolly mould
* Put in the freezer until set, then lick!

🚀Rocket me
* Mix up three different water flavourings
* Fill the lolly mould with a third of each flavour, freezing each layer at a time
* Then eat!

There are five fantastic flavours which make up the range;
🍍pineapple
🍓raspberry & elderflower
🍊orange
🍋🍈lemon & lime
🥕golden vegetable (yummy with hot water!)

Stay focused and on plan...you got this!

Andrew one2one consultant
📞💬07561639532
📧 andrewd.one2onediet@gmail.com

04/05/2022

𝐶𝑜𝑟𝑖𝑎𝑛𝑑𝑒𝑟 🌿

We love incorporating coriander into our meals because it's so light and fresh!

But we love it even more because of these AWESOME health benefits!

Did you know that coriander is great for digestion and rich in immune-boosting antioxidants? How good is that!? 🌿

Andrew one2one consultant
📞💬07561639532
📧 andrewd.one2onediet@gmail.com

03/05/2022

Ready to get back on plan?
Feeling a bit nervous?
Feeling embarrassed?
Done the plan before and worried about going back?

Our doors are ALWAYS open.
We never ever judge.
We know it's tough.
We genuinely just want to help you....And support you.

Reach out.

Andrew one2one consultant
📞💬07561639532
📧 andrewd.one2onediet@gmail.com

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