Positive Thoughts Changing Lives

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This Tattoo has gone viral along with its poem, have you read it yet? “Let Them”“Just Let them.If they want to choose so...
05/04/2024

This Tattoo has gone viral along with its poem, have you read it yet?

“Let Them”

“Just Let them.

If they want to choose something or someone over you, LET THEM.

If they want to go weeks without talking to you, LET THEM.

If they are okay with never seeing you, LET THEM.

If they are okay with always putting themselves first, LET THEM.

If they are showing you who they are and not what you perceived them to be, LET THEM.

If they want to follow the crowd, LET THEM.

If they want to judge or misunderstand you, LET THEM.

If they act like they can live without you, LET THEM.

If they want to walk out of your life and leave,
hold the door open, AND LET THEM.

Let them lose you.
You were never theirs, because you were always your own.

So let them.

Let them show you who they truly are, not tell you.

Let them prove how worthy they are of your time.

Let them make the necessary steps to be a part of your life.

Let them earn your forgiveness.

Let them call you to talk about ordinary things.

Let them take you out on a Thursday.

Let them talk about anything and everything just because it’s you they are talking to.

Let them have a safe place in you.

Let them see the heart in you that didn’t harden.

Let them love you. “

Author: Cassie Phillips

24/02/2024

If your struggling today I hope you find some comfort in these words,

“I acknowledge that I made a mistake, but I do not let it define me. I am committed to my recovery and I will not give up on myself. I am worthy of love, respect, and happiness. I have the power to change my life for the better.”

Charlie Chaplin lived 88 yearsHe left us 4 statements:(1) Nothing is forever in this world, not even our problems.(2) I ...
24/11/2023

Charlie Chaplin lived 88 years
He left us 4 statements:
(1) Nothing is forever in this world, not even our problems.
(2) I love walking in the rain because no one can see my tears.
(3) The most lost day in life is the day we don't laugh.
(4) Six best doctors in the world...:
1. The sun
2. Rest
3. Exercise
4. Diet
5. Self-respect
6. Friends
Stick to them at all stages of your life and enjoy a healthy life...
If you see the moon, you will see the beauty of God...
If you see the sun, you will see the power of God...
If you see a mirror, you will see God's best creation. So believe it.
We are all tourists, God is our travel agent who has already identified our routes, bookings and destinations... trust him and enjoy life.
Life is just a journey! Therefore, live today!
Tomorrow may not be.

“The first step towards getting somewhere is to decide that you are not going to stay where you are.”You can change, you...
22/11/2023

“The first step towards getting somewhere is to decide that you are not going to stay where you are.”

You can change, you just have to believe in your self and anything is possible !!

02/09/2023

Addiction Therapy: What You Need to Know

If you are struggling with substance abuse or addiction, you may have considered seeking professional help. Addiction therapy is a type of treatment that can help you overcome your dependence on drugs or alcohol, and address the underlying causes of your problem. Addiction therapy can also help you cope with the negative consequences of your addiction, such as health issues, legal troubles, relationship conflicts, or emotional distress.

There are different types of addiction therapy, such as cognitive-behavioral therapy, motivational interviewing, contingency management, family therapy, or group therapy. Each one has its own goals and methods, but they all share some common principles. For example, addiction therapy is:

- Voluntary: You have to be willing to participate and cooperate with your therapist. You cannot be forced or coerced into therapy.
- Collaborative: You and your therapist work together to identify your goals, strengths, and challenges. You are an active partner in your own recovery.
- Evidence-based: Your therapist uses techniques that are proven to be effective and safe for treating addiction. You can trust that your therapist is following the best practices in the field.
- Individualized: Your therapist tailors the therapy to your specific needs and preferences. You are not treated as a one-size-fits-all case.
- Respectful: Your therapist treats you with dignity and compassion. You are not judged or blamed for your addiction.

Addiction therapy can help you achieve many benefits, such as:

- Reducing or stopping your substance use
- Improving your physical and mental health
- Enhancing your self-esteem and confidence
- Strengthening your relationships and social support
- Developing new skills and coping strategies
- Finding meaning and purpose in your life

Addiction therapy is not a quick fix or a magic cure. It requires commitment, effort, and patience from both you and your therapist. It may also involve some challenges, such as confronting painful emotions, facing difficult situations, or dealing with setbacks. However, if you are ready to make a positive change in your life, addiction therapy can be a powerful tool to help you achieve your goals.

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