Linnie Fitness

Linnie Fitness Where the small changes make the biggest impact.

Born out of a blue collar work ethic combined with a desire for change through a healthier and more active lifestyle, Linnie Fitness has been created to help people to achieve their goals and to live their dreams. We provide Personal Training, Exercise classes including DDPYoga & Boxercise, Sports Massage Therapy, Lifestyle Coaching, Nutrition Coaching, provide one to one support and more!

Pregnancy is an incredible journey… but it can also be tough on your body 🤍That’s why in just 18 days, I’ll be doing the...
23/03/2026

Pregnancy is an incredible journey… but it can also be tough on your body 🤍

That’s why in just 18 days, I’ll be doing the Advanced Pregnancy Massage course; so I can further support mums through every stage, both during and after pregnancy.

By combining my expertise in Sports Massage Therapy and Ante & Post-Natal Exercise with new advanced pregnancy massage techniques I’ll be able to offer something more than just a massage…

A tailored, supportive approach designed around YOU and your changing body.

To celebrate, I’ve put together a limited pre-launch offer:

💆‍♀️ 5 x 45-minute Pregnancy Massages
💷 £300

Giving you the consistency, care, and support your body truly deserves.

If you’re expecting or know someone who is message me to reserve your space 🤍

23/03/2026

💥 Start your week strong! 💥

Every Monday is a fresh chance to push a little harder, move a little further, and focus a little more on you. Don’t wait for motivation, create momentum. One small action today sets the tone for your entire week.

✨ Get up. Show up. Own it. ✨

⚠️ Are tight muscles slowing you down?Stiff neck…Tight shoulders…Achy lower back…Legs that feel heavy after training…Mos...
23/03/2026

⚠️ Are tight muscles slowing you down?

Stiff neck…
Tight shoulders…
Achy lower back…
Legs that feel heavy after training…

Most people wait until the pain gets worse before doing something about it.

Sports Massage Therapy helps:
✔️ Reduce muscle tension
✔️ Aches & pains
✔️ Improve movement
✔️ Speed up recovery
✔️ Prevent injuries

You don’t need to be an athlete; many of my clients are busy professionals, parents, or people who simply want to move and feel better.

Your body works hard for you every day. Looking after it makes a huge difference.

📩 Message me if you'd like to book a session or ask any questions.

I was the outsider. The one they didn’t believe in. The one they didn’t expect to make it as I was deemed a “lost cause”...
23/03/2026

I was the outsider. The one they didn’t believe in. The one they didn’t expect to make it as I was deemed a “lost cause” & a “no hoper”.

And now? I’m at the top of my game.

Every setback, all the adversities I’ve faced, every doubt, every “no” I ever faced became fuel. Fuel to learn more, train harder, and master my craft.

Being an outsider taught me to fight smarter, move better, and push further than anyone expected; as a result I’ve accomplished more in a few short years than most people achieve in a lifetime; and still accomplished more beyond that too with even more goals to smash too!

If you’re being underestimated right now, take it as a sign. Your time is coming. Keep going. Keep grinding. Keep proving them wrong. 💪

🧘‍♂️ Discover DDP YOGA is More Than Just “Yoga”!Looking to improve strength, flexibility, and recovery, all at your own ...
20/03/2026

🧘‍♂️ Discover DDP YOGA is More Than Just “Yoga”!

Looking to improve strength, flexibility, and recovery, all at your own pace? My DDPYoga classes are designed for all fitness levels, whether you’re rehabbing an injury, boosting mobility, or just looking for a low-impact workout that actually works.

💪 Build strength
🦵 Improve mobility
🔥 Burnfat
🫀 Support cardiovascular health
🧘‍♀️ Reduce stress & tension

✨ Your first class is FREE! Try it out with no pressure and see how it feels. Every movement can be easily modified so you can join safely and confidently.

📍 Classes at The Yards, Kettering
📅 Check the schedule and book your spot; your body will thank you!

💬 DM me to grab your free class today!

20/03/2026

💪 Push-Ups Done Right = Results That Last!

Push-ups are fantastic for building upper body strength, toning your chest, shoulders & arms, and improving core stability, but only if your form is spot on.

✅ Hands underneath your shoulders
✅ Keep your body in a straight line from head to heels
✅ Engage your core and glutes
✅ Lower slowly, chest toward the floor
✅ Go at your own pace, quality over quantity

Poor form can lead to injury or limit progress, and that’s where I can help.

💪 Personal Training Support
I’ll guide you through exercises, correct your technique, and build a plan tailored to your goals. Whether it’s strength, weight loss, or mobility, you’ll get safe, effective sessions every time.

📩 DM me to book a free consultation and take your push-ups (and fitness) to the next level!

🥗 Nutrition Coaching Made Simple!Struggling to hit your goals or just want a healthier, more balanced diet? I provide pe...
20/03/2026

🥗 Nutrition Coaching Made Simple!

Struggling to hit your goals or just want a healthier, more balanced diet? I provide personalised guidance and meal plans which include kcals, macros, full recipes & a complete shopping list, plus access to e-books packed full of practical nutrition tips; everything you need to make healthy eating easy and stress-free.

💷 Flexible options to suit you:
• £20 p/m ongoing support
• £50 p/m with two 30-minute calls

Whether you want a full plan or just a few targeted sessions, we’ll make it realistic, enjoyable, and sustainable.

📩 DM me to get started and take the stress out of eating well!

💧 Did You Know?Your body is made up of about 60% water; that’s more than half of you! Every muscle, joint, and even your...
20/03/2026

💧 Did You Know?

Your body is made up of about 60% water; that’s more than half of you! Every muscle, joint, and even your brain relies on it to work at its best.

Being properly hydrated doesn’t just keep you alive, it helps you:
• Feel more energized
• Think clearly
• Recover faster from workouts
• Reduce muscle cramps and fatigue

It’s simple to make a difference: keep a water bottle handy, sip regularly, and top up a little extra when you exercise. Small habits like this can have a huge impact on your health and performance.

💬 How much water have you had today? Let’s make hydration a priority together.

🥊 Boxercise Ltd at Linnie Fitness 🥊Ready to punch, sweat, and have fun? Our Boxercise classes are designed to improve fi...
19/03/2026

🥊 Boxercise Ltd at Linnie Fitness 🥊

Ready to punch, sweat, and have fun? Our Boxercise classes are designed to improve fitness, strength, and confidence; all in a supportive, energetic environment.

As an advanced Boxercise instructor, I’ll guide you through every move, making sure you get the most from every session while staying safe and injury-free. 💪

📍 Venue: The Yards, Kettering
⏰ Check the schedule & join a class today, your first class is free!

💬 DM or comment to book your spot; your fitness journey starts here!

19/03/2026

🥥🍗 Coconut Chicken Curry Soup That Fuels Your Body!

Healthy eating doesn’t have to be boring. A hearty coconut chicken curry soup can warm you up, satisfy cravings, and keep you on track with your goals—without sacrificing flavor or nutrition.

✅ Packed with protein to support muscles and recovery
✅ Rich in healthy fats from coconut for energy and satiety
✅ Full of warming spices that support metabolism and digestion
✅ Easy to make, perfect for meal prep or quick dinners
✅ Supports strength, fat loss, and overall health goals

💪 Nutrition Coaching Support
I’ll help you choose and create meals that actually work for your body and goals. Whether it’s meal planning, protein-packed recipes, or flavor-packed dishes, you’ll get a plan tailored to your lifestyle that’s sustainable, effective, and delicious.

📩 DM me to book a free consultation and learn how to enjoy nutritious, satisfying meals while staying on track with your fitness and health!

💥 Join the Linnie Fitness Community! 💥It’s not just about fitness; it’s about feeling supported, motivated, and part of ...
19/03/2026

💥 Join the Linnie Fitness Community! 💥

It’s not just about fitness; it’s about feeling supported, motivated, and part of something positive. Whether you’re into Boxercise Ltd , DDP YOGA , or private group sessions, my classes are designed for all fitness levels and every movement can be modified to suit you.

🌟 Friendly, encouraging environment
💪 Work on strength, flexibility, and endurance
🤝 Meet like-minded people who cheer each other on

✨ First class is FREE! Come along, give it a try, and experience the energy of a community that celebrates every small win.

📍 Classes at The Yards , Kettering
💬 Message me to book your free session and join the fun!

Feedback like this means the world & Rosie had amazing results from doing my DDP YOGA classes.DDPYoga is about building ...
19/03/2026

Feedback like this means the world & Rosie had amazing results from doing my DDP YOGA classes.

DDPYoga is about building strength 💪 improving mobility 🤸 and helping your body feel better; no matter where you’re starting from.

Everything can be adapted, and everyone works at their own pace. No pressure, no judgement; just moving in a way that supports your body.

If you’ve been curious about trying a class, why not come along and see what it’s all about?

✨ Your first class is completely free.

Just drop me a message if you’d like to join us.

Address

Unit 12 The Yards Market Street
Kettering
NN160AH

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