Linnie Fitness

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Linnie Fitness

Where the small changes make the biggest impact.

Born out of a blue collar work ethic combined with a desire for change through a healthier and more active lifestyle, Linnie Fitness has been created to help people to achieve their goals and to live their dreams. We provide Personal Training, Exercise classes including DDPYoga & Boxercise, Sports Massage Therapy, Lifestyle Coaching, Nutrition Coaching, provide one to one support and more!

30/01/2026

Here’s a great abs workout 💪🔥
One of my favourites & featured in my video on why ab machines in the gym should never be used 🚫🏋️‍♂️

👉 Give it a try and let me know how you get on
💬 Comment below if you’ve used ab machines before
📩 Message me if you want more core workouts or coaching tips

29/01/2026

🍒 6 Fruits That Contain the Most Sugar 🍌

If you’re keeping an eye on sugar intake, these fruits pack the biggest natural sweet punch:

1️⃣ Cherries 🍒 13g sugar per 100g
2️⃣ Mangoes 🥭 14g sugar per 100g
3️⃣ Grapes 🍇 16g sugar per 100g
4️⃣ Watermelon 🍉 6g sugar per 100g
5️⃣ Pears 🍐 10g sugar per 100g
6️⃣ Bananas 🍌 12g sugar per 100g

✅ Delicious and nutritious, but portion sizes matter if sugar is a concern!

💡 Tip: Pair with protein or healthy fat (like nuts or yoghurt) to keep blood sugar stable ⚡

💬 Comment below if one of these is your favourite fruit!

28/01/2026

💪 Looking to feel stronger, healthier, and more confident?

With over 15 years of training, experience and a vast array of certifications, I’m here to help you achieve your fitness and wellness goals safely, effectively, and sustainably 🏋️‍♂️✨

Here are just a few of the many ways I help people achieve their goals & improve their health & lifestyles:

✅ Personal Training, 1-to-1 or small groups 🏃‍♂️🏃‍♀️
✅ Boxercise 🥊, Fun, high-energy fitness
✅ DDPYoga 🧘‍♂️, Recovery, mobility & strength for all levels
✅ Chair-Based DDPYoga 🪑 Low-impact for gentle mobility & strength
✅ Sports Massage Therapy 💆‍♂️, Speed up recovery and reduce tension
✅ Injury Rehabilitation 🩺 Safe rehab programs supported by healthcare professionals
✅ GP Referrals 🏥 Programs supported by your GP for safe, effective progress
✅ Advanced Fitness Testing 📊 Assess strength, endurance, flexibility & body composition
✅ Ante & Post-Natal Exercise 🤰🤱 Safe, effective workouts
✅ Exercise for Older Adults 👵🧓 Build strength, balance & confidence
✅ Kids Fitness 🧒👦 Fun and engaging movement sessions
✅ Nutrition Coaching & Meal Plans 🥗 Support your goals with smart eating

🌟 Why work with me?
I’ve been through my own body & lifestyle transformation, with over 15 years in the industry, hundreds of clients helped, and certifications across personal training, nutrition, yoga, and therapy. I bring expert guidance, tailored programming, and a genuinely caring approach, effectively being your biggest cheerleader (pom-poms optional 🎉) every step of the way.

📩 Ready to get started?
💬 Message me today to book your consultation or class!
👥 Tag a friend who’s looking to make a change too!

27/01/2026

⏱️ 20 minutes of doing something
is more valuable than
🧠 20 hours of thinking about doing something.

You don’t need the perfect plan.
You don’t need motivation.
👉 Take the first step; even if it’s small. 🚶‍♂️➡️🏃‍♀️

That 20 minutes?
🔥 Builds momentum
🔥 Builds consistency
🔥 Builds confidence
🔥 Builds results

💬 Comment “DONE” if you’re taking action today
📩 Message me if you need help getting started

26/01/2026

🚨 LAST CHANCE; ENDS THIS WEEK 🚨

This is your final chance to get 20% OFF Pay As You Go services at Linnie Fitness before the January offer disappears 👇

💥 Sports Massage
💥 1-to-1 & Group Personal Training
💥 Classes

Once January ends, so does the discount and spaces are almost gone.

📩 Message me NOW to book
⏳ Offer ends 31st January

Start as you mean to go on 💪

23/01/2026

Boxercise Ltd isn’t just for the young and super fit 🥊✨

Train with me, an Advanced Boxercise Instructor 👨‍🏫 and learn real boxing techniques 🥊 in a non-contact, beginner-friendly format. Improve fitness 💪, boost confidence 😄, and progress at your own pace 🏃‍♀️
all in a supportive, fun environment 🎶🤗.

Classes held at Linnie Fitness, in The Yards, Market Street in Kettering 📍

We’re also doing 20% off pay as you go in January too. 🤩 🙌

Message me to book your spot 👊💥

22/01/2026

🥊🧘‍♂️ JANUARY CLASS OFFER:
20% OFF PAY AS YOU GO 🧘‍♂️🥊

Kickstart 2026 with Boxercise and DDPYOGA;
two fun, effective ways to get fit, strong, and feel amazing in your own body.

For January only, enjoy 20% OFF all Pay As You Go services including classes:

✔️ Boxercise – burn calories, relieve stress, and boost confidence with non-contact boxing techniques.
✔️ DDPYOGA – burn fat, build muscle, improve posture, strength, flexibility, and recovery while feeling re-energised.

No memberships. No pressure. Just great sessions, expert coaching, in a supportive community and results you can feel.

📩 Message me to book your spot
📅 Offer ends 31st January

💪 Start strong this year, your future self will thank you!

21/01/2026

🍫✨ No-Bake Chocolate Chip Protein Bars ✨🍫

Quick to make, no oven needed, and packed with protein 💪

Perfect for busy days, post-workout snacks, or when that sweet craving hits 😍

This recipe is just one of thousands available inside my Nutrition Coaching programme 🥗📚 and it’s only £20 per month 💷🔥

No extremes. No boring food. Just simple, realistic nutrition that fits your life 💙

📩 Message me to get started!

20/01/2026

💆‍♂️ JANUARY SPORTS MASSAGE OFFER:
20% OFF 💆‍♂️

Tight muscles? Ongoing aches? Training soreness that won’t shift?

Throughout January, get 20% OFF Pay As You Go services including Sports Massage Therapy at Linnie Fitness.

✔️ Reduce pain & stiffness
✔️ Improve recovery & mobility
✔️ Ideal for gym-goers, runners & desk workers
✔️ Injury rehabilitation

No package required; just book when you need it.

📩 Message me to book
📅 Offer ends 31st January

Your body does a lot for you , look after it ❤️‍🔥

19/01/2026

How to start being motivated; even when you don’t feel like it.

Motivation isn’t magic. It’s a skill. You can grow it. Here’s how:

1️⃣ Know your “why.” Write down the real reason you want to do this. Keep it visible.
2️⃣ Break it down. Big goals are overwhelming. Start with small, achievable steps.
3️⃣ Create a routine. Motivation thrives on habit. Show up even when you don’t feel like it.
4️⃣ Celebrate progress. Every step counts. Reward yourself for effort, not perfection.
5️⃣ Surround yourself with support. Energy is contagious; find people or communities that lift you.

Motivation isn’t waiting for a spark; it’s lighting it yourself, one small action at a time.

💛 Start today. Practice these steps, and you’ll notice the drive growing naturally.

17/01/2026

🍓 Strawberry Protein Mousse 🍓

Light, fluffy, and packed with protein; this mousse is the perfect guilt-free treat!

🎥 Watch the full recipe video and see how easy it is to make at home.

But here’s the best part: this is just one of the thousands of recipes in our Nutrition Coaching programme. 🥗✨

With meal plans, tasty recipes like this and guidance all tailored to help you hit your goals, we make healthy eating simple, fun, and sustainable.

💡 Ready to level up your nutrition? Comment YES or DM me to get started today!

Address

Unit 12 The Yards Market Street
Kettering
NN160AH

Website

http://www.linniefitness.co.uk/

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