Linnie Fitness

Linnie Fitness Where the small changes make the biggest impact.

Born out of a blue collar work ethic combined with a desire for change through a healthier and more active lifestyle, Linnie Fitness has been created to help people to achieve their goals and to live their dreams. We provide Personal Training, Exercise classes including DDPYoga & Boxercise, Sports Massage Therapy, Lifestyle Coaching, Nutrition Coaching, provide one to one support and more!

✨ Feel Better in Your Body – Whatever Stage You’re At ✨Whether you’re growing a little human or pushing your body throug...
28/04/2026

✨ Feel Better in Your Body – Whatever Stage You’re At ✨

Whether you’re growing a little human or pushing your body through training, aches and pains don’t have to be something you just “put up with.”

🤰 Pregnancy Massage
Designed specifically for mums-to-be, this gentle, supportive treatment helps to:
• Ease back, hip, and pelvic pain
• Reduce swelling and tension
• Improve sleep and relaxation
• Give you some well-deserved time to switch off

You’re doing something incredible; your body deserves care too.

💡 Struggling with food, not fitness?You don’t need another extreme diet.You don’t need to cut out everything you enjoy.A...
28/04/2026

💡 Struggling with food, not fitness?

You don’t need another extreme diet.You don’t need to cut out everything you enjoy.And you definitely don’t need to feel guilty every time you eat.

What you do need… is a plan that actually works for you.

That’s exactly what I offer with my Nutrition Coaching 👇

✅ Personalised meal plans with calorie (kcal) targets
✅ Full recipes so you know exactly what to eat
✅ Shopping lists to make life easier
✅ Simple, realistic guidance that fits your lifestyle
✅ No fad diets or unnecessary restrictions
✅ Accountability to keep you on track

Whether your goal is fat loss, more energy, better habits, or just feeling more in control… I’ve got you.

And the best part?

💥 It starts from just £20 per month 💥

Small changes. Big results. No overwhelm.

📩 Drop me a message or comment below if you want to get started.

Top Tip: Start your day with lemons! 🍋Lemons aren’t just refreshing they pack a punch when it comes to health:1.Natural ...
28/04/2026

Top Tip: Start your day with lemons! 🍋

Lemons aren’t just refreshing they pack a punch when it comes to health:
1.Natural energiser; a zesty boost for your mornings
2.Flushes out unwanted materials; supports detox and digestion
3.Balances pH; helps keep your body in check
4.Aids weight loss; promotes healthy metabolism
5.Boosts immune system; full of vitamin C
6.Abolishes acne; supports clear, healthy skin

A squeeze of lemon in water or meals is a simple, natural way to give your body a lift!

Want more easy tips to feel and look your best? Send me a message and I’ll guide you. 🍋💪

🧘‍♂️ Discover DDP YOGA; More Than Just Yoga!Whether you’re recovering from injury, building strength, or just looking fo...
27/04/2026

🧘‍♂️ Discover DDP YOGA; More Than Just Yoga!

Whether you’re recovering from injury, building strength, or just looking for a low-impact workout, DDPYoga is for everyone. It combines flexibility, core strength, and functional movement in a way that’s easy to follow; no matter your fitness level.

💪 Benefits you’ll love:
• Improves mobility & balance
• Builds strength & muscle without harsh impact
• Burns fat while toning your body
• Speeds up recovery & injury rehab
• Suitable for all ages and abilities

📅 Classes at The Yards, Kettering:
Tuesdays:
• Diamond Dozen 6:00–6:30pm
Saturdays:
• Diamond Dozen 9:30–10:00am
• Intermediate 10:15–11:00am

🎉 Your first class is FREE! Come and try it & find out what it’s all about!

💬 Message me to book your spot

🥊 Boxercise LET’S GET MOVING! 🥊Looking for a fun way to get fit, relieve stress, and boost your energy?As an advanced Bo...
27/04/2026

🥊 Boxercise LET’S GET MOVING! 🥊

Looking for a fun way to get fit, relieve stress, and boost your energy?

As an advanced Boxercise instructor, I design our classes for all fitness levels; whether you’re just starting out or looking to push yourself that bit further.

💥 Burn calories
💥 Build strength & confidence
💥 Learn real boxing techniques
💥 Completely non-contact no sparring, just pads & gloves

This isn’t about being the fittest in the room…
It’s about showing up, having a go, and feeling better when you leave than when you walked in.

👊 Friendly, supportive environment
👊 Pads & gloves provided or bring your own
👊 Go at your own pace
👊 No experience needed & nothing to worry about
👊 All ages, abilities, and disabilities welcome
👊 Everything can be adapted or modified

📍 The Yards, Kettering
📅 Mondays & Fridays 6-7pm

💬 Drop me a message or comment “BOX” below and I’ll get you booked in!

💡 Truth Bomb:If you do what you’ve always done… You’ll get what you’ve always got.Change doesn’t come from thinking abou...
27/04/2026

💡 Truth Bomb:

If you do what you’ve always done… You’ll get what you’ve always got.

Change doesn’t come from thinking about it; it comes from doing something different.

💬 What’s one thing you’ll do today that’s different from yesterday?

Pregnancy is an incredible journey… but it can also be tough on your body 🤍That’s I further support mums through every s...
24/04/2026

Pregnancy is an incredible journey… but it can also be tough on your body 🤍

That’s I further support mums through every stage, both during and after pregnancy by combining my expertise in Sports Massage Therapy and Ante & Post-Natal Exercise with advanced pregnancy massage techniques to offer something more than just a massage…

A tailored, supportive approach designed around YOU and your changing body.

We still have a launch price offer of

💆‍♀️ 5 x 45-minute Pregnancy Massages
💷 £300

You can buy these as vouchers too.

Giving you the consistency, care, and support your body truly deserves.

If you’re expecting or know someone who is message me to reserve your space 🤍

Did you know lack of sunlight affects anxiety levels? ☁️It’s not just in your head; less sunlight can lower serotonin an...
24/04/2026

Did you know lack of sunlight affects anxiety levels? ☁️

It’s not just in your head; less sunlight can lower serotonin and vitamin D, both key for mood and mental health.

The good news? Even a little sunlight each day can help:

Boost serotonin → lift your mood

Increase vitamin D → support your immune system

Improve sleep quality → better rest = better mental health

Step outside when you can, soak up some rays, and let your body and mind benefit. ☀️

If you’re struggling with low mood or anxiety, I can help with simple lifestyle and fitness strategies; send me a message to start.

Most people don’t need more information…They need the right support, guidance, and accountability 🤝That’s where I come i...
23/04/2026

Most people don’t need more information…
They need the right support, guidance, and accountability 🤝

That’s where I come in.

At Linnie Fitness, Personal Training isn’t about extreme workouts or quick fixes.
It’s about building something that actually works for you, your body, your lifestyle, and your goals.

Whether you’re:
✔️ Getting back into fitness after a break
✔️ Managing injuries or health concerns
✔️ Wanting to lose weight or build strength
✔️ Feeling unsure where to start

I’ll guide you every step of the way; with a plan tailored to you that’s realistic, effective, and built to last.

No judgement. No pressure. Just support, experience, and results that feel good 💬

📩 Message me to chat or book your first session

Rocky has come a long way and has been able to not only maintain results but has improved upon them too. His story about...
23/04/2026

Rocky has come a long way and has been able to not only maintain results but has improved upon them too.

His story about the park run is truly inspirational especially as it also helped him during his 3 peaks challenge.

💬 Want to feel stronger, more mobile, and capable in everyday life? I can design sessions to fit your goals, send me a message and start today.

📣 Announcement from Linnie FitnessOver the next few months, as part of my website rebuild, Linnie Fitness will be gettin...
22/04/2026

📣 Announcement from Linnie Fitness

Over the next few months, as part of my website rebuild, Linnie Fitness will be getting a restructure to make everything simpler, clearer, and easier to navigate.

The goal is to make sure you can choose the level of support that actually suits you:

👉 Simple Access Option
For those who just want straightforward training, classes, massages (both pregnancy/postnatal & sports massage) and other services without the extras.

👉 Membership Option
For those who want more; including access to an expanding recipe hub, exercise video library, and exclusive discounts plus extra content all within a private membership area.

Nothing is being taken away from what works; this is about making things more focused, more flexible, and better aligned to what people actually want from their health & fitness journey.

More details coming soon as we get closer to the launch of the new website.

Address

Unit 12 The Yards Market Street
Kettering
NN160AH

Website

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